Bye-Bye Back Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Bye-Bye Back Pain PDF full book. Access full book title Bye-Bye Back Pain by Grace Walker Gray. Download full books in PDF and EPUB format.
Author: Grace Walker Gray
Publisher:
ISBN: 9781734288445
Category : Health & Fitness
Languages : en
Pages : 186
Get Book Here
Book Description
Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
Author: Grace Walker Gray
Publisher:
ISBN: 9781734288445
Category : Health & Fitness
Languages : en
Pages : 186
Get Book Here
Book Description
Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
Author: Leonard J. Faye D. C.
Publisher: Goodbye Back Pain
ISBN: 1419691449
Category : Backache
Languages : en
Pages : 73
Get Book Here
Book Description
Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Author: Judith Scott
Publisher: Princeton Book Company Publishers
ISBN: 9780871271860
Category : Backache
Languages : en
Pages : 0
Get Book Here
Book Description
The biggest hurdle in the treatment of back pain is the determination of an accurate functional diagnosis. The key to management of lower back pain is prevention. Proper body mechanics is increasingly being accepted among dancers and athletes as the first way to prevent injury.
Author: Marian Betancourt
Publisher: Simon and Schuster
ISBN: 1416552936
Category : Health & Fitness
Languages : en
Pages : 357
Get Book Here
Book Description
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Author: Ricky Fishman
Publisher: Sourcebooks, Inc.
ISBN: 1647392349
Category : Health & Fitness
Languages : en
Pages : 184
Get Book Here
Book Description
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
ISBN: 1451664478
Category : Psychology
Languages : en
Pages : 164
Get Book Here
Book Description
This exploration of counseling work with terminal patients visually outlines how Dr. Kübler-Ross, world-renowned psychiatrist and authority on death, helps her patients come to terms with death. Dr. Elisabeth Kübler-Ross, whose books on death and dying have sold in the millions, now offers an extraordinary visual record of her work. Through the brilliant photographs of Mal Warshaw, To Live Until We Say Good-Bye gives a gripping, intimate view of Dr. Kübler-Ross's counseling work with terminally ill patients as she brings them to an acceptance of death.
Author: Thanhha Lai
Publisher: Univ. of Queensland Press
ISBN: 0702251178
Category : Juvenile Fiction
Languages : en
Pages : 227
Get Book Here
Book Description
Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Author: Denise Michelle Harris
Publisher: Walk Worthy Press
ISBN: 0446534579
Category : Fiction
Languages : en
Pages : 224
Get Book Here
Book Description
My recipe for happiness was simple: Keep your man by your side, keep your game face on, and if at all possible, keep a Coach bag in your hand. Besides, if you keep up the front, they never really know how bad you feel ... Chantell Meyers figures she's got her life together. After all, she's envied for her successful, high-paying executive job; spending all the money and wearing all the clothes she could ever want; and a just-too-perfect fiance, Eric. Sure, she'd be the first to admit she's never really at peace with herself. And she knows it's been way too long since she set foot in church-or thought much about her relationship with God. But Chantell learned long ago, when her beloved mother died, that if you can't forget your pain, the very next best thing to do is to hide it. Little by little, she has started to believe that looking and living good counts more -- and hurts a lot less -- than being real. Then suddenly her father has a near-fatal heart attack-and Chantell gets a major reality check. She promises God she will try to be a better person if her father pulls through. Yet it isn't long before her good intentions begin unraveling her "good life" in the worst way. Before she knows it, she's facing big-time betrayal in her personal life and a major meltdown at work. And when Keith Talbit, a childhood acquaintance, unexpectedly comes back into her life, she finds herself looking longingly at a successful, good-looking Christian man secure in himself and his walk-just the kind of man she's sure she's not worthy to love. Reeling from mega-drama and more bad news, this dedicated shopper must now look to God-and back into her past-to find out how she wants to spend the rest of her life. It will take everything she didn't think she had to put her life in God's hands...and truly "have it all."
Author: Gary Craig
Publisher: Elite Books
ISBN: 9781604150322
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
PUBLISHER'S NOTE: This book is no longer in print. Find the revised and updated new edition ISBN 978-1-60415-219-7. * Description: How to use EFT for back pain. PUBLISHER'S NOTE: This edition is no longer in print.
