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Author: Greg Whyte
Publisher: Random House
ISBN: 147354162X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's new book provides a wonderful companion for mums-to-be' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum 'Every pregnant woman should read this book' -- ***** Reader review 'One of the best pregnancy books out there' -- ***** Reader review 'An incredible book - great to get straight forward, clear advice' -- ***** Reader review 'Pitched at an understandable level, with lots of useful information' -- ***** Reader review **************************************************************************************** BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ... · boost your chances of conception · help you to be fit and relaxed through each stage of your pregnancy · reduce your stress levels as you prepare for labour · keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.
Author: Greg Whyte
Publisher: Random House
ISBN: 147354162X
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's new book provides a wonderful companion for mums-to-be' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum 'Every pregnant woman should read this book' -- ***** Reader review 'One of the best pregnancy books out there' -- ***** Reader review 'An incredible book - great to get straight forward, clear advice' -- ***** Reader review 'Pitched at an understandable level, with lots of useful information' -- ***** Reader review **************************************************************************************** BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ... · boost your chances of conception · help you to be fit and relaxed through each stage of your pregnancy · reduce your stress levels as you prepare for labour · keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.
Author: Amy Tara Koch
Publisher: Ballantine Books
ISBN: 0307780341
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
The key to pregnancy chic? Creativity. Effort. And a commitment to pushing the sartorial envelope even when you’d rather crawl back under the sheets with a box of doughnuts. But don’t let “thigh” anxiety drive you to sneakers and plus-size velour tracksuits. It’s time to turn nine months of potential frump into mega maternity moxie. In this witty and accessible pregnancy primer to all four trimesters, career fashionista and mother of two Amy Tara Koch offers easy ways for moms-to-be to pop out of the preggo pits and pull together dozens of jaw-dropping maternity ensembles—without breaking the bank. This timeless style manifesto features sketches from today’s most popular fashion designers, including Nicole Miller, Diane von Furstenberg, Donna Karan, and Isaac Mizrahi, as well as tips and tricks from Koch and her “A-list”—a roster of fashion editors, beauty gurus, and celebrity stylists. Packed full of clever quizzes, skin care secrets, and a handy glossary of terms that every pregnant woman needs to know, Bump It Up will have you putting on the glitz throughout your pregnancy and beyond.
Author: Gabriel Bump
Publisher: Algonquin Books
ISBN: 1643750224
Category : Fiction
Languages : en
Pages : 267
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Book Description
A New York Times Book Review Notable Book of 2020 Winner of the Ernest J. Gaines Award for Literary Excellence “A comically dark coming-of-age story about growing up on the South Side of Chicago, but it’s also social commentary at its finest, woven seamlessly into the work . . . Bump’s meditation on belonging and not belonging, where or with whom, how love is a way home no matter where you are, is handled so beautifully that you don’t know he’s hypnotized you until he’s done.” —Tommy Orange, The New York Times Book Review In this alternately witty and heartbreaking debut novel, Gabriel Bump gives us an unforgettable protagonist, Claude McKay Love. Claude isn’t dangerous or brilliant—he’s an average kid coping with abandonment, violence, riots, failed love, and societal pressures as he steers his way past the signposts of youth: childhood friendships, basketball tryouts, first love, first heartbreak, picking a college, moving away from home. Claude just wants a place where he can fit. As a young black man born on the South Side of Chicago, he is raised by his civil rights–era grandmother, who tries to shape him into a principled actor for change; yet when riots consume his neighborhood, he hesitates to take sides, unwilling to let race define his life. He decides to escape Chicago for another place, to go to college, to find a new identity, to leave the pressure cooker of his hometown behind. But as he discovers, he cannot; there is no safe haven for a young black man in this time and place called America. Percolating with fierceness and originality, attuned to the ironies inherent in our twenty-first-century landscape, Everywhere You Don’t Belong marks the arrival of a brilliant young talent.
Author: Matt Wallace
Publisher: HarperCollins
ISBN: 0063008009
Category : Juvenile Fiction
Languages : en
Pages : 304
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Book Description
A moving and triumphant middle grade contemporary debut from award-winning author Matt Wallace about a heroic young girl—who dreams of becoming a pro wrestler—learning to find courage and fight for what she loves. Perfect for fans of Kelly Yang, Meg Medina, and Jason Reynolds' Track series! MJ knows what it means to hurt. Bruises from gymnastics heal, but big hurts—like her dad not being around anymore—don’t go away. Now her mom needs to work two jobs, and MJ doesn’t have friends at school to lean on. There is only one thing MJ loves: the world of professional wrestling. She especially idolizes the luchadores and the stories they tell in the ring. When MJ learns that her neighbor, Mr. Arellano, runs a wrestling school, she has a new mission in life: join the school, train hard, and become a wrestler. But trouble lies ahead. After wrestling in a showcase event, MJ attracts the attention of Mr. Arellano’s enemy at the State Athletic Commission. There are threats to shut the school down, putting MJ’s new home—and the community that welcomed her—at risk. What can MJ do to save her new family? * A Junior Library Guild Selection * Banks Street Best Children's Books of the Year *
Author: Jenn McKinlay
Publisher: Penguin
ISBN: 1101476729
Category : Fiction
Languages : en
Pages : 241
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Book Description
Melanie Cooper and Angie DeLaura's Fairy Tale Cupcakes bakery is gearing up for Valentine's Day. Unfortunately someone has iced Baxter Malloy on his first date with Mel's mother. Now Mom's a suspect, and Mel and Angie need to find time around frosting to dig into the man's shady past and discover who served him his just desserts.
Author: Lindalee Tracey
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 232
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Book Description
Author: Fran Harris
Publisher: Simon and Schuster
ISBN: 1982138335
Category : Business & Economics
Languages : en
Pages : 236
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Book Description
In About My Sister's Business Fran Harris, nominated for Entrepreneur of the Year by Inc. magazine, offers big ideas to small-business owners. Fran Harris turns her attention to the stories of African American women who have learned to thrive economically under the most adverse circumstances—and pinpoints how others can follow in their footsteps.
Author: Lyn Sharratt
Publisher: Corwin Press
ISBN: 1506358756
Category : Education
Languages : en
Pages : 242
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Book Description
Shared knowledge between educators breeds shared success in all systems and schools Comprehensive in scope, CLARITY illustrates how system and school leaders must come together to boost student achievement and build teacher capacity to learn, teach and lead. By emphasizing collaborative processes, Lyn Sharratt’s detailed design demonstrates how shared knowledge, equity and expertise can make every classroom more impactful and every teacher more empowered. Readers will uncover these ‘Big Ideas’: 14 essential Parameters to guide system and school leaders toward building powerful collaborative learning cultures Case studies, vignettes and firsthand accounts from gifted teachers and leaders bring important theories and practices to life From all points in the organization, a ‘line-of-sight’ directly to students’ FACES in every classroom to ensure continuous improvement Data-driven tasks and tools to tackle solutions needed in all facets of education With more than four decades of research, writing and practical experience in system, school, and classroom improvement, Sharratt provides a ‘why-and-how-to guide’ to assist educators across the globe as they solve 21st century-created problems and identify the much-needed learning critical to the success of our future citizens.
Author: Dr. Seuss
Publisher:
ISBN: 0307930440
Category : Juvenile Fiction
Languages : en
Pages : 73
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Book Description
Two children sitting at home on a rainy day are visited by the cat who shows them some tricks and games.
Author: Frank Slootman
Publisher: John Wiley & Sons
ISBN: 1119836417
Category : Business & Economics
Languages : en
Pages : 217
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Book Description
Wall Street Journal, USA Today, and Publishers Weekly Bestseller The secret to leading growth is your mindset Snowflake CEO Frank Slootman is one of the tech world's most accomplished executives in enterprise growth, having led Snowflake to the largest software IPO ever after leading ServiceNow and Data Domain to exponential growth and the public market before that. In Amp It Up: Leading for Hypergrowth by Raising Expectations, Increasing Urgency, and Elevating Intensity, he shares his leadership approach for the first time. Amp It Up delivers an authoritative look at what it takes to transform an organization for maximum growth and scale. Slootman shows that most leaders have significant room to improve their organization's performance without making expensive changes to their talent, structure, or fundamental business model—and they don’t need to bring in an army of consultants to do it. What they do need is to align people around what matters and execute with urgency and intensity every day. Leading for unprecedented growth means declaring war on mediocrity, breaking the status quo, and making conflicted choices daily, all with a relentless focus on the mission. Amp It Up provides the first principles to guide that change, and the tactical advice for organizing a company around them. Perfect for executives, entrepreneurs, founders, managers, and leaders of all kinds, Amp It Up is a must-read resource for anyone who seeks to unleash the growth potential of a company and scale it to heights they never thought possible.
