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Author: David Murrie
Publisher:
ISBN: 9781549723414
Category :
Languages : en
Pages : 62
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Book Description
Bulletproof Knees - for life, for running, for football, for tennis, for basketball, for hiking... Conserve and prepare your knees... for a lifetime of physical activity: An (evidenced based) practical guide not an `academic` text. The eBook contains remedial exercise advice, top practical tips and an explosion of myths regarding exercise and the knee; sharing a wealth of experience and knowledge in a simple way. David has been a lecturer to physical education teachers, sport and exercise scientists, physiotherapists, occupational therapists, nurses, coaches and athletes, regarding biomechanics, functional anatomy and sports related injuries. He has also taught and coached from beginners to World medalists in a range of sports, and spent the last 6 years rehabbing a variety of soft tissue knee injuries.Here he combines the applications of biomechanics and physiology, in both injury prevention and strength & conditioning, with experience and practice in elite sport. To give evidence based tips and advice on longevity and making your knees more robust.
Author: David Murrie
Publisher:
ISBN: 9781549723414
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
Bulletproof Knees - for life, for running, for football, for tennis, for basketball, for hiking... Conserve and prepare your knees... for a lifetime of physical activity: An (evidenced based) practical guide not an `academic` text. The eBook contains remedial exercise advice, top practical tips and an explosion of myths regarding exercise and the knee; sharing a wealth of experience and knowledge in a simple way. David has been a lecturer to physical education teachers, sport and exercise scientists, physiotherapists, occupational therapists, nurses, coaches and athletes, regarding biomechanics, functional anatomy and sports related injuries. He has also taught and coached from beginners to World medalists in a range of sports, and spent the last 6 years rehabbing a variety of soft tissue knee injuries.Here he combines the applications of biomechanics and physiology, in both injury prevention and strength & conditioning, with experience and practice in elite sport. To give evidence based tips and advice on longevity and making your knees more robust.
Author: Pt Jim Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable *prevent the progression of knee arthritis *get rid of patellofemoral pain Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy. 4/5 stars after 110+ verified ratings - yes, it really works!
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 9781457544682
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
A "bulletproof knee" is a knee that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Knee will show you how! In less than 100 pages, readers will learn about the Bulletproof Knee Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in your knee tissues making it bulletproof to pain and injury. Recommended for those with chronic knee pain, athletes, or anyone who simply wants to get rid of or avoid knee problems. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Shoulder, Treat Your Own Carpal Tunnel Syndrome, Treat Your Own Hand and Thumb Osteoarthritis and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author: Jim Johnson
Publisher:
ISBN: 9781642376487
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable A "bulletproof knee" is a knee that is pain-free and resistant to injury - and you can have one too - BULLETPROOF YOUR KNEE will show you how! In less than 100 pages, readers will learn about the Bulletproof Knee Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in your knee tissues making it bulletproof to pain and injury. Recommended for those with chronic knee pain, athletes, or anyone who simply wants to get rid of or avoid knee problems.
Author: Mike Robertson
Publisher:
ISBN:
Category : Knee
Languages : en
Pages : 234
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Book Description
Author: Jim Johnson
Publisher: Hunter House
ISBN: 0897934229
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author: George J. Kessler
Publisher: Penguin
ISBN: 1440678111
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Author: Quinn Dalton
Publisher: Simon and Schuster
ISBN: 1451604408
Category : Fiction
Languages : en
Pages : 228
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Book Description
In Bulletproof Girl, Quinn Dalton offers eleven raw and witty stories powered by a rich mix of women's voices. The stakes are high in these diverse narratives. "Dinner at Josette's" explores the nature of female friendships in the story of a woman whose best friend is in love with a gay man. "Midnight Bowling" follows seventeen-year-old Tess as she escapes her fanatically religious mother's pipe dreams and her dead father's legacy. In "Lennie Remembers the Angels," a woman confronts a long-ago vision as she recovers from a hit-and-run accident. In "Graceland," a once supportive businessman's wife turns to murder. And in "How to Clean Your Apartment," a jilted lover creates a spring cleaning reference guide as she tries to get over her man. At times tragic and savagely funny, Bulletproof Girl is a dynamic anthology from a strong new voice in fiction.
Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623366046
Category : Cooking
Languages : en
Pages : 408
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Book Description
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Author: Brian Halpern
Publisher: Rodale Books
ISBN: 1579548717
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place. Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programs With physical therapy strategies by Marty Jaramillo, P.T., A.T.C., C.S.C.S., and complementary medicine strategies by Robert Abramson, M.D.
