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Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 57
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Book Description
Do You Want To Build Muscle And Bulk Up? Discover How To Quickly Build Muscle And Get Bulked Up Like The Hulk The Right Way! What does it feel like to be jacked? It must probably feels incredible. Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. People listen. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence. And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things.
Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 57
Get Book Here
Book Description
Do You Want To Build Muscle And Bulk Up? Discover How To Quickly Build Muscle And Get Bulked Up Like The Hulk The Right Way! What does it feel like to be jacked? It must probably feels incredible. Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. People listen. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence. And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things.
Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540658418
Category :
Languages : en
Pages : 72
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Book Description
Have you ever tried to bulk up? Although the concept of building your muscle mass seems simple on the surface, most people find it a lot harder to get to the size that they want... The quest to get ripped usually starts with a gym memberships. But going to the gym is just the beginning, and it's a small part of the overall equation. To get bulked up like the hulk, you also need to get your diet right... Make sure you're doing the right exercises on the right days... Take the right supplements... And set attainable muscle-gaining goals... Most people struggle to build big muscle the right way. That's because, most people go at it alone. They often go online and look at free resources for getting bulked up. Unfortunately, a lot of the information found online is just not that accurate. If you try to figure it all out on your own, you'll usually find yourself... - Wasting time - .Struggling to get the results that you had hoped for - And potentially even putting yourself at risk of injury The good news is... you can build muscle fast and easily if you follow the steps to success... Even though everyone's bodies are a little different, there is a PROVEN, step-by-step formula for bulking up. I'm focused on on perfecting the steps to getting your muscles as big as possible... the right way, and I've helped a lot of people "crack the code" to getting massive gains as quickly as possible. Many people have been able to get noticeable results in muscle mass in just a few short weeks. That's why I've created the ultimate guide to getting stronger, building muscle, and bulking up as big as you want... ...the right way. This step-by-step guide gives you everything you need to start getting noticeable gains within just a couple of weeks, like: - What you genetic potential for gaining muscle is and how to get the most out of your specific body type - What BMI is and why it's important - How to calculate your AMR and BMR - Why having a calorie surplus is so important and how to maintain a caloric surplus - And exact formula to determine how many calories you actually need - Why protein is the key to more energy, bigger muscles, and faster results - The importance that nutrients and hormones play in your muscle-building - The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction - Eating tips that will help you bulk up as quickly as possible - When you should add supplements to your regimen, and the exact supplements you should be looking at - An overview of the workouts that build muscles the fastest - How training builds muscle - How to lift for size - The right way to put a lifting program in place to avoid injury and get the biggest muscles possible - Tips for bulking up from home - How to dress to look stronger - How to focus on muscles that will create the biggest visual impact and strength gains - Plus, a whole lot more... This is the ultimate step-by-step guide for building muscle and getting bulked up as big as you want to get...
Author: Niall Richardson
Publisher: Routledge
ISBN: 1317007395
Category : Social Science
Languages : en
Pages : 246
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Book Description
In recent years the body has become one of the most popular areas of study in the arts, social sciences and humanities. Transgressive Bodies offers an examination of a variety of non-normative bodies and how they are represented in film, media and popular culture. Examining the non-normative body in a cultural studies context, this book reconsiders the concept of the transgressive body , establishing its status as a culturally mutable term, arguing that popular cultural representations create the transgressive or freak body and then proceed to either contain its threat or (s)exploit it. Through studies of extreme bodybuilding, obesity, disability and transsexed bodies, it examines the implications of such transgressive bodies for gender politics and sexuality. Transgressive Bodies engages with contemporary cultural debates, always relating these to concrete studies of media and cultural representations. This book will therefore appeal to scholars across a range of disciplines, including media and film studies, cultural studies, gender studies, sociology, sports studies and cultural theory.
Author: Roy Thomas
Publisher:
ISBN: 9783836574044
Category : Comic books, strips, etc
Languages : en
Pages : 396
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Book Description
An Era of the Invincible The making of Marvel's household heroes It was an age of mighty heroes, misunderstood monsters, and complex villains. With the publication, in November 1961, of Fantastic Four No. 1, comics giant Marvel inaugurated a transformative era in pop culture. Through the next two decades, the iconic Hulk, Spider-Man, Iron Man, and the X-Men leapt, darted, and towered through its pages.
Author:
Publisher: Marvel
ISBN: 9780785123354
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
She's been an FF member, an Avenger and the sharpest attorney in the superhuman halls of justice! Now, see her savage starting point in this complete compilation of her first series! Jennifer Walters takes her first thundering steps into stardom against mobsters, monsters and a super-villain who's his own best team lineup! Featuring the Man-Thing, the Man-Wolf and the Man-Elephant! Guest-starring members of the Defenders! Collects Savage She-Hulk #1-25.
Author: Sundown
Publisher: AuthorHouse
ISBN: 1468508636
Category : Juvenile Fiction
Languages : en
Pages : 47
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Book Description
I hope children of all ages enjoy the antics and adventures of the Suwannee River critters in these tales; and it is my fervent hope that everyone is aware of their need for protection and recognition as special species, not only in Florida but for all of planet Earth. Sundown
Author: Pelham Edgar
Publisher: Ardent Media
ISBN:
Category : Nature in literature
Languages : en
Pages : 160
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Book Description
Author: Ray G. Dague
Publisher: WestBow Press
ISBN: 1512765929
Category : Religion
Languages : en
Pages : 108
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Book Description
Swing through the forest canopy with lemurs. Seek justice with a herd of elephants. Feel the palpable fear of a doe when she realizes that a ravenous, tireless hound is chasing her. Make wise or foolish decisions when choosing a nesting spot. Faubels Fables offers these experiences along with several others. Faubels Fables is an intriguing variety of short stories that contains a lesson or moral. Discern or analyze the behavior of the otters, the leopards, and others and enjoy the eureka moment that occurs when the moral becomes clear and certain. Prepare to be excited, to be saddened, to be inspired, to be satisfied, to be cheered, and much more. Prepare to be involved in the adventures that capture the heart, mind, and soul.
Author:
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 176
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Book Description
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
