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Author: Elliot T. Essman
Publisher:
ISBN: 9780963645135
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Author: Elliot T. Essman
Publisher:
ISBN: 9780963645135
Category : Self-Help
Languages : en
Pages : 214
Get Book Here
Book Description
Author: Abbie Headon
Publisher: Penguin
ISBN: 1465496009
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
Release your inner child and build yourself happy with LEGO® bricks. Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play? Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness. With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits. ©2019 The LEGO Group.
Author: Camonghne Felix
Publisher: Haymarket Books
ISBN: 1608466140
Category : Poetry
Languages : en
Pages : 73
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Book Description
2019 National Book Award Longlist: “Centering on black, female identity, [this is] an exquisite and thoughtful collection.” —Bustle This is about what grows through the wreckage. This is an anthem of survival and a look at what might come after. A view of what floats and what, ultimately, sustains. A finalist for the PEN Open Book Award, Build Yourself a Boat redefines the language of collective and individual trauma through lyric and memory. “With Build Yourself a Boat, Camonghne Felix heralds a thrillingly new form of storytelling.” —Morgan Parker, author of Magical Negro
Author: Lulu Rivera
Publisher: Lulu Rivera
ISBN:
Category : Religion
Languages : en
Pages : 93
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Book Description
ARE YOU EQUIPPED TO GIVE AN ANSWER FOR WHAT YOU BELIEVE? The Bible tells us that we are to build ourselves up in our holy faith. We need a firm foundation on the basic tenets of our faith before we grow. Too many Christians are not learning the basics and believe anything they hear. Get rooted and grounded in the Word of God so that you can flourish in your faith!
Author: Frank Perrone
Publisher: Chronicle Books
ISBN: 161689606X
Category : Crafts & Hobbies
Languages : en
Pages : 194
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Book Description
Are you into gardening, DIY, or organic living? Looking to branch into woodworking? Build It Yourself: Weekend Projects for the Garden will help you to do just that. Accompanying you every step of the way, from the local home goods store to your workshop or table, Build It Yourself is a fun, accessible, and portable guide to constructing twelve practical, tasteful projects for your garden and home. Author and master woodworker Frank Perrone instructs with the novice in mind. Each project is designed for simple building, complete with a materials list, a cut sheet that makes getting lumber a snap, dimensional diagrams, illustrated step-by-step instructions with attention to every detail, and "Helpful Hints," plus space for notes.
Author: Andrew Deutsch
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
Building Yourself up Without Limits a Strategy to win in all Areas of Your Life will give you a new superpower for living life! The ideas are simple as well as the techniques in which to apply them. Acquiring love, success, and wealth all have their challenges that can pop up daily. When they do, they can drag us down under the weight of their stress. What you will learn in this book is about having the power to maintain and grow prosperity in all its forms one day at a time! Have you ever wondered what the core issue is that gets in the way of improving the choices we make in our daily lives? Fear! It's the main reason that our personal growth and transformations are slowed down and unfortunately for many, it is the main reason they give up on their dreams and aspirations all together. Why? Because we become paralyzed by our fear of the unknown. This kind of fear can raise its ugly head and hinder your career, creativity, relationships, money, or even your pursuit of success.Speaking about success, let's look at what the word success really means. In this book, I will teach you how simple it really is to achieve success because it's all about process. Yes, that's it: Process! If you make coffee with a used coffee filter from yesterday, I guarantee you will make an unsuccessful cup of coffee. However, use a new filter with fresh coffee grounds and you will create a successful cup of coffee. Just like making a quality cup of coffee is about the process, the outcome of our lives is all about the quality of our process. If you want to have an outstanding process for your health, career, or life in general, you must first overcome your fear.All motivational self-help books are about improving your process to find success and achieving your dreams! Sounds great, right? So, what's the problem and why are these books not successful in the long term? Because they don't offer the techniques to deal with fear in all its forms when it pops up, and folks, it pops up every day for everyone! Fear is like an enemy that has access to a 24 hour a day dressing room so it can emerge in various disguises at any time for any reason. It can appear in your head like a slacker voice saying, "Dude that report can wait till next week, let's just chill." Sometimes you may hear its voice as a lawyer, "You have no chance of succeeding so why are you putting so much energy into this project?" Even the voice of a well-meaning relative, "Fat? Nah! Your just big boned. Have another slice of cheese cake!" Then, there's also everybody's favorite pastime of "beating yourself up"; which usually follows suit after we give in to our fear and have been derailed from our process. Everybody does it, but nobody knows why! I will teach you how to deal with this fear and overcome it in a healthy manner. I've written this book to give you a new way of living and yes, a new superpower! Is that a bold claim? Perhaps. But seeing is believing and after speaking and coaching clients around the world, I've seen how the spiritually based power of building yourself up without fear-based limits has transformed the quality of life for many because it transformed the quality of their process for success. I believe in the power of this process because I live and teach it daily! That is why I'm excited to start this journey with you as you read through the pages of this book together. By doing this, you will begin to acquire for your life, a new superpower!
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Cheryl M. Bradshaw
Publisher: New Harbinger Publications
ISBN: 1626253501
Category : Young Adult Nonfiction
Languages : en
Pages : 231
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Book Description
Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
Author:
Publisher: University of Arizona Press
ISBN: 9780816509485
Category : House & Home
Languages : en
Pages : 172
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Book Description
This book explores the depths of adobe and enables the reader to build their own home intelligently and realistically. With an emphasis on adobe construction, McHenry discusses the planning of every aspect of one's home from the financing to the foundation, the floors to the fireplaces. The prospective builder must be prepared for a long period of frustration, doubt, worry, and plain hard work, but the helpful ideas found on the pages of this book will encourage readers to build despite the challenges. McHenry describes this process as a tremendous puzzle, for which one must create and arrange all the pieces, and then live with the result. McHenry begins with a brief history of adobe and then moves on to the planning of the home, emphasizing the influence of individual ideas. The intention of this book is to help bridge the gap between architects, builders, craftsmen, and the unskilled but determined individual who wants to build their own home. This book outlines the technical aspects of adobe construction with several pictures and figures to simplify production. The creation of a home, from the earliest design concepts to successful completion, is one of the most rewarding experiences one can ever have. McHenry's Adobe offers a realistic and straightforward guide to "doing it yourself." His advice regarding adobe is useful for professionals and amateurs alike.
Author: Robin Landa
Publisher: Simon and Schuster
ISBN: 1440324573
Category : Design
Languages : en
Pages : 240
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Book Description
What is your brand? As a designer your success depends on how you brand yourself and the service you provide. This book will help you explore, develop, distill, and determine a distinctive brand essence, differentiate yourself, and create your visual identity. Build Your Own Brand is a guided journal designed to help you sketch, write, design, and conceive the way you brand yourself. More than 80 prompts and exercises will help you develop your: Personal brand essence Visual identity and style Resume and elevator pitch and much more! Whether you're trying to land a new job or launch a design business, let this unique guide light the way. You'll find helpful advice, interviews, and prompts from esteemed psychologists, creative directors, brand strategists, designers, artists, and experts from a variety of disciplines. Build your own brand today!
