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Author: Stephen Arlin
Publisher: Maul Brothers Pub.
ISBN: 9780965353359
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.
Author: Stephen Arlin
Publisher: Maul Brothers Pub.
ISBN: 9780965353359
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.
Author: Wayne L. Westcott
Publisher: Human Kinetics
ISBN: 9780736045155
Category : Family & Relationships
Languages : en
Pages : 236
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Book Description
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Author:
Publisher:
ISBN:
Category : Miners
Languages : en
Pages : 64
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Book Description
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
Introducing "The Mental Gym: Building Strength and Resilience for Life's Challenges," the ultimate guide to improving your mental health and well-being! Are you struggling to cope with life's challenges? Do you feel overwhelmed by stress, anxiety, and negative thoughts? Are you looking for practical strategies to build resilience, cultivate gratitude, and foster creativity? If so, "The Mental Gym" is the book for you! With 18 comprehensive chapters, this book covers a range of topics, from identifying and challenging limiting beliefs to developing effective problem-solving skills. You'll learn how to cultivate mindfulness, practice positive self-talk, and embrace failure as a learning opportunity. But "The Mental Gym" is more than just a self-help book. It's a practical guide to building mental strength and resilience, using evidence-based strategies to improve your mental health and well-being. You'll discover the benefits of nutrition and exercise, the power of social support, and the importance of rest and sleep for optimal mental health. This book is packed with real-life examples, quotes, and practical exercises to help you apply these strategies in your daily life. You'll learn how to overcome procrastination, develop a growth mindset, and foster creativity and imagination. If you're ready to take control of your mental health and build resilience for life's challenges, "The Mental Gym" is the book for you. Don't wait any longer to start your mental fitness journey - get your copy today!
Author: Michael Worrell
Publisher: Michael Worrell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. If you are looking for a home workout fitness routine that: • Is perfect for home workouts • Uses minimal fitness equipment and utilises bodyweight training • Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone • Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness • Won’t take you more than 30 minutes each training session • Keeps you motivated with planning and mind-set training Working out as a senior does not necessarily need to be about gaining peak physical performance levels. In reality, it is often about maintaining your mobility and ensuring longevity. Instead of making the expensive and impractical commitment of signing up for a gym membership, you can get fit at home!
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Harman Dhillon
Publisher: Harman Dhillon
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43
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Book Description
Congratulations on your decision to embark on a transformative journey towards building muscle size and strength! With the purchase of "Building Muscle Size and Strength," you have taken the first step towards realizing your dream fitness level. This book is not just a manual but your personal map, carefully designed to guide and navigate you through this exciting process while keeping it simple and easily understandable. Within the pages of this book, you will find comprehensive guidance on various aspects of fitness, ranging from fat loss and muscle gain to strength enhancement and proper nutrition. The goal of this book is to equip you with the knowledge and tools necessary to achieve remarkable results while maintaining a lean physique. "Building Muscle Size and Strength" is divided into two parts, each dedicated to providing you with invaluable insights and practical advice. The first part delves into the world of resistance training, illuminating the different aspects that contribute to building muscle size and strength. Whether you are a beginner or an experienced fitness enthusiast, you will find valuable information on effective training techniques, workout routines, and strategies to maximize your progress. Moreover, we will explore how you can simultaneously shed body fat, ensuring that your physique undergoes a remarkable transformation. The second half of this book is dedicated to the vital role of nutrition in your fitness journey. Understanding the importance of proper fueling for optimal performance, we have included easy-to-understand and practical nutritional tips. These guidelines will enable you to make lasting lifestyle changes, ensuring that you not only achieve short-term results but also enjoy a state of peak physical condition throughout your life. "Building Muscle Size and Strength" aims to provide you with a comprehensive resource that will empower you to attain permanent, lifelong fitness results. By following the principles outlined within these pages, you will unlock your true potential, sculpting a strong and resilient physique that embodies health, vitality, and self-confidence. Are you ready to embark on this transformative adventure? Let "Building Muscle Size and Strength" be your trusted companion, guiding you towards a future where you can revel in the joys of a fit and vibrant life. Let's begin this journey together.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Kaida Greyson
Publisher: XinXii
ISBN: 3689834570
Category : Self-Help
Languages : en
Pages : 24
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Book Description
This book focuses on the principle that harnessing and enhancing your existing strengths is more effective than trying to fix weaknesses. Through a combination of insightful analysis and practical advice, the book helps readers identify their unique abilities and develop strategies to maximize their potential. It offers actionable steps for leveraging personal strengths in various aspects of life, including career development, personal growth, and relationships. By focusing on what you excel at, you can build confidence, improve performance, and achieve greater satisfaction in your endeavors. Building Strength from Strength includes real-life examples and success stories that illustrate how individuals and organizations have thrived by capitalizing on their core competencies. It also provides tools for setting goals, overcoming challenges, and continuously growing your strengths. Whether you’re seeking to advance your career, enhance your personal life, or achieve specific objectives, this book empowers you to use your inherent talents as a foundation for remarkable success and fulfillment.
Author: Jacqueline M. Stavros
Publisher: Thin Book Publishing
ISBN: 9780982206805
Category : Appreciative inquiry
Languages : en
Pages : 0
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Book Description
"Very creative and enlightening. I strongly urge everyone to buy the book if you are looking for a new and unique way to conduct strategic planning." Strategy is everybody’s job - SOAR is the acronym of a new strategic planning process that is based on discovering and multiplying what the organization does well. SOAR takes the Appreciative Inquiry philosophy and applies it to provide a strategic thinking and dialogue process. The authors have been instrumental in developing this process and will share the concept and case studies to give you the confidence to try SOAR.
