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Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: David D. Burns
Publisher: William Morrow
ISBN:
Category : Family & Relationships
Languages : en
Pages : 346
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Book Description
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Category : Young Adult Nonfiction
Languages : en
Pages : 197
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Book Description
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Author: Steven Wilder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543113648
Category :
Languages : en
Pages : 92
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Book Description
Recent research has discovered that giving a speech in public is the greatest fear of the average person. The survey further shows that most people are more afraid of speaking in public than dying! The above statement is very true for most people and this is what this book focuses on; social confidence. Whether you are a singer, writer, accountant, doctor, plumber, or you are still a student, social confidence improves your life in more ways than you can imagine. There are so many opportunities you might be missing out on if you don't work on this aspect of your life. Just think about the number of people and potential clients you would be missing out on by avoiding social gatherings. Yes, the internet has made it easy for people to interact without being there in person, but nothing beats a physical meeting. You connect faster with people when you meet them physically than when you chat online. This is because emotions can't be well represented online, but with physical meetings, he/she sees you, shakes your hand, watches your body language, sees you smile, and all these gives the person a better picture of who you really are. Social confidence is not something that is out of reach for the shy guy or the introvert. Mastering some social skills, developing empowering beliefs, and some other steps listed in this book will guarantee anyone social confidence. This book is not a book filled with theories, but a very practical piece with steps and guides on how to go about getting socially confident.
Author: Barrie Davenport
Publisher:
ISBN: 9780692295847
Category :
Languages : en
Pages : 158
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Book Description
SKYROCKET CONFIDENCE: Learn the Evidence-Based Skills of Building Your Confidence Want to feel completely at ease with yourself and your capacity for success in work and life? Right now, you might know exactly what you want for your life, the goals you want to achieve, the people you want to meet, the skills you want to learn. You have the intelligence and know-how to improve your life. But there's one thing missing - confidence. Without confidence in yourself and your abilities, you remain stuck in fear and self-doubt, even as you long for change. But there is a solution. You don't have a life sentence of low confidence. You CAN learn the proven skills of confidence and upgrade your entire life! Determine + Deconstruct + Develop = A Confident New You The first step toward confidence is to determine exactly where you're missing it and the beliefs and behaviors holding you back. Next you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be. As you practice new thoughts and behaviors, you're actually creating new neural pathways in your brain, supporting your real-world efforts. Buff It Up: How Confidence Can Change Your Life Whether you're lacking confidence in general, or simply need support in a particular area, the techniques taught in Building Confidence can improve your entire life. Confidence is such an important factor that it's been proven to increase one's yearly salary by thousands of dollars, improve your relationships, and supercharge your career trajectory. By committing to a confidence buff up, you're taking control of your destiny and positioning yourself for personal and professional success. Most of the limitations that keep us from confidence are illusions and limiting beliefs. Once you learn to shatter those illusions and break through limiting beliefs, you'll be empower to accomplish anything you set your mind to. ORDER: Building Confidence: Get Motivated, Overcome Social Fear, Be Assertive, and Empower Your Life For Success Building Confidence is your blueprint for a better you. It's your formula for change so you have the boldness to go for it - whatever it happens to be for you! Every chapter concludes with specific action steps you can implement and practice right away to facilitate change. You'll learn: ** The Hidden Reasons You've Been Blocked from Confidence ** The "Self-Fulfilling Prophecy" that Traps You ** The "Addiction" Making It Impossible to Trust Yourself ** How to Define Your "POS" to Regain Control of Your Life ** How to Have Social Poise and Speak with Ease ** How to Set Yourself Up for Financial Success ** Why Your Relationships Might Be Suffering and How to Fix Them for Good ** Want to Know More? Order and begin building your confidence starting today. Scroll to the top of the page and select the "buy" button.
Author: Ty Tashiro
Publisher: HarperCollins
ISBN: 0062429175
Category : Self-Help
Languages : en
Pages : 147
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Book Description
In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.
Author: Adam Rockman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544996226
Category :
Languages : en
Pages : 304
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Book Description
FEARLESSLY TALK TO ANYONE! Talk to attractive people you want to meet, get more dates, connect with high quality friends and no longer worry about rejection! This is a proven guide for overcoming crippling social anxiety and building the life you desire. Would you like to Stop worrying about rejection?, Learn how to enjoy conversations?, Fix poor body language habits? And Fix the negative feelings constantly holding you back from expressing yourself? If yes, then you MUST read Social Confidence Mastery. It integrates concepts and strategies from Cognitive Behavioral Therapy, Body language and social skills, methods of reconnecting with true happiness, self-acceptance, mindfulness, and a diverse selection of social anxiety conquering tasks. This book combines outer technique (body language and social skills) with inner strength (happiness & authenticity) You don't need to chase happiness and confidence. Chasing it only reinforces the negative belief that you lack it! This book will teach you to reconnect with your inner confidence and express it authentically. With the advice of this book you can finally turn down the volume of that annoying, negative voice of self-doubt. The voice that tells you, "Don't talk to her! She might not like you!" This is the voice of your own insecurities reinforcing your lack of self-worth. These negative thoughts are a manifestation of suppressed trauma and perceived rejection. Social Confidence Mastery teaches you how to handle suppressed feelings and habits of social avoidance. Every time you avoid talking to someone it reinforces your fear. Can you imagine how scared people are after avoiding thousands of interactions? Of course you can if that's the life you've been living! Learn how to embrace all social situations rather than shy away from them. Start building a new habit of communicating authentically with everyone instead of shying away from imagined consequences. If you have always wanted more success in dating, all relationships, business and everything you do then this is the book for you. Social Confidence Mastery: How to Eliminate Social Anxiety, Insecurities, Shyness,and the fear of rejection prepares you mentally for the challenge of accepting yourself as you really are without the need to impress anyone. Inside you will learn: Confident Body Language Confident Speaking Skills How to Be Assertive How to Quickly Enter a Confident State Without Alcohol How To Overcome Rejection How to Change Bad Habits How to Be Happy How to Overcome Social Anxiety How to Calm Fearful Feelings How to Get Out of Your Comfort Zone Social Confidence For dating Social Confidence for all situations How to Build Positive beliefs And Much More! This program has already successfully helped many people improve their life and it can help you too! See what others are saying: "Social Confidence Mastery totally blew my mind! How come we don't learn this stuff in school? I had a traumatic childhood that left me socially anxious all the time. I was afraid to leave the house but with the help of this book and support of a good friend I managed to finally start socializing with new people confidently." -Ken Phillips "I was scared to talk to women before. I always felt I'm not good enough and needed to impress them to have any chance. Now I realize this fear was from my own belief that I don't deserve their attention. This book has completely changed my life. I am now much more comfortable talking to women and get a lot more dates with good looking girls." - Aaron Cleary click the BUY NOW button at the top to start Social Confidence Mastery TODAY!
Author: Lynne Henderson
Publisher: New Harbinger Publications
ISBN: 1572249765
Category : Psychology
Languages : en
Pages : 274
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Book Description
Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.
Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608820718
Category : Self-Help
Languages : en
Pages : 271
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Book Description
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Kate Gladdin
Publisher: Sourcebooks, Inc.
ISBN: 164876116X
Category : Young Adult Nonfiction
Languages : en
Pages : 172
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Book Description
Understanding and overcoming social awkwardness and anxiety for teens In social situations, it can be really confusing to figure out what to say or do—and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable. This practical choice in socialization books for teens has: Simple strategies—Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more. Skill building—Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy—and start using them right away. Everyday situations—Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media. Discover an essential handbook that teaches real social skills for teens to use every day.
Author: Robert Moore
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534937154
Category :
Languages : en
Pages : 174
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Book Description
Everything you NEED to improve your Social Skills - in ONE book! The Social Skills Bundle includes three books from the bestselling author Robert Moore.The question is, why do some people communicate effectively and others don't? How can you get the kind of responses you want from people? Just imagine how great would it be to have a badass social life, filled with parties, events, invitations... and hot girls everywhere around you!Social Skills Bundle is here to help! This book will help you save time, energy and money as it gives you all the most important techniques and strategies for you to potentially become the one and only Social God in your city. In this bundle you will find: * Social Anxiety Training - doors will open; opportunities, made especially for you, will present themselves. * Communication Skills Training - spark a conversation and keep it FLOWING in any direction you want. * Confidence Training - develop healthy confidence mindsets, get rid of the ones that don't serve you, and sow the seeds of real, UNSHAKABLE confidence! * ... and much more! Doesn't matter if you're shy or introvert. I used to be shy and reserved... just like you. And you know what? One day I discovered that everyone can unleash their inner CHARISMA, so that they can start seducing not only girls but the whole world, easily and naturally. You don't have to be creative. You don't have to fake anything...This book will teach you how to listen and speak more effectively, avoid the most common conversational disasters, and use proven strategies that allow you to successfully build a great social circle that feeds you with new girls and events. You'll be able to land the best job opportunities, dream clients, major promotions and juiciest assignments. It's THAT easy! So get your own copy of Social Skills Bundle TODAY! It will be the best decision you ever make!Good luck my friend!
