Building Resistance to Stress and Aging PDF Download

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Building Resistance to Stress and Aging

Building Resistance to Stress and Aging PDF Author: R. Dienstbier
Publisher: Springer
ISBN: 1137454857
Category : Psychology
Languages : en
Pages : 581

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Book Description
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.