Building Resilience through Goal Setting: How Setting and Achieving Goals Fosters Emotional Strength PDF Download
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Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
Building Resilience through Goal Setting discusses how setting and achieving goals fosters emotional strength. The book explains the relationship between goal setting and resilience, showing how clear goals help individuals overcome adversity. It provides step-by-step guidance on setting SMART goals, tracking progress, and staying motivated through setbacks. By building resilience through goal setting, readers can develop the perseverance needed to handle life’s challenges and achieve long-term success.
Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
Building Resilience through Goal Setting discusses how setting and achieving goals fosters emotional strength. The book explains the relationship between goal setting and resilience, showing how clear goals help individuals overcome adversity. It provides step-by-step guidance on setting SMART goals, tracking progress, and staying motivated through setbacks. By building resilience through goal setting, readers can develop the perseverance needed to handle life’s challenges and achieve long-term success.
Author: BANG IA
Publisher: BANG IA
ISBN:
Category : Self-Help
Languages : en
Pages : 36
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Book Description
This eBook describe about Unlocking Your Inner Strength
Author: Arularase Baskar
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 202
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Book Description
The Power of Purpose serves as an empowering tool for anyone looking to bring more direction and meaning into their life. By combining theoretical insights with practical advice, it offers readers a comprehensive guide to discovering their purpose and setting achievable goals, ultimately leading to a more fulfilling and impactful life. Meanwhile, it’s very useful for each an everyone, to understand the importance of setting goal in life and the outcome. This book will guide throughout the journey for different individual to overcome.
Author: Salvatore R. MADDI
Publisher: AMACOM
ISBN: 0814428576
Category : Business & Economics
Languages : en
Pages : 216
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Book Description
This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
Author: Harry Barry
Publisher: Orion Spring
ISBN: 1409174581
Category : Self-Help
Languages : en
Pages : 340
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Book Description
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Author: Professor Dr. Bilal Semih Bozdemir
Publisher: Professor Dr. Bilal Semih Bozdemir
ISBN:
Category : Medical
Languages : en
Pages : 519
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Book Description
Sport Psychology Introduction to Sport Psychology The Mind-Body Connection in Sports Importance of Mental Fitness in Athletic Performance Types of Mental Skills in Sports Goal Setting for Athletes Visualization and Imagery Techniques Self-Talk and Positive Affirmations Concentration and Attention Control Managing Anxiety and Stress in Sports Building Confidence and Self-Belief Overcoming Setbacks and Failures Motivation and Desire in Sports Emotional Intelligence in Athletics Leadership and Team Dynamics Communication Skills for Athletes Pre-Competition Routines and Rituals In-Game Mental Strategies Post-Performance Reflection and Evaluation Mindfulness and Meditation in Sports Coping with Injuries and Rehabilitation Performance Slumps and Plateaus Psychological Aspects of Coaching Talent Development and Nurturing Recovery and Regeneration Techniques Mental Toughness and Resilience Decision-Making and Problem-Solving Mental Preparation for Major Events Peak Performance and Flow State Dealing with Pressure and Expectations Psychological Factors in Team Sports Individual Sport-Specific Mental Skills Nutrition and Sleep for Mental Fitness Sport Psychology Interventions Ethical Considerations in Sport Psychology Integrating Sport Psychology in Training Career Transition and Retirement Future Trends in Sport Psychology Conclusion and Key Takeaways
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 874
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Book Description
Cystic fibrosis (CF) is a chronic, life-threatening genetic disorder that impacts not only the respiratory and digestive systems but also an individual's psychological well-being. The continuous battle with illness, medical treatments, and the uncertainty of the future can leave profound emotional and mental imprints on patients and their families. In recent years, the importance of psychological support for those affected by CF has come to light, and among the various therapeutic approaches, Cognitive Behavioral Therapy (CBT) stands out as an effective method for managing the psychological toll of chronic illness. This book, Psychological Support by Cognitive Behavioral Therapy for Cystic Fibrosis, is designed to serve as a comprehensive guide for understanding the psychological challenges faced by CF patients and their families. It aims to highlight how CBT can provide effective tools to help them navigate these difficulties, from managing the trauma of diagnosis to coping with the ongoing physical and emotional pain associated with the disorder. The journey of living with a genetic illness like cystic fibrosis is often filled with uncertainty, fear, and emotional strain. For patients, the impact of the disease goes beyond the physical symptoms—it affects their identity, independence, relationships, and self-worth. Families, too, must cope with the overwhelming stress of caregiving, fear of the future, and the emotional exhaustion that comes with chronic illness. In this book, I combine essential knowledge about the biology, genetics, and medical challenges of CF with an introduction to CBT techniques that can be personalized to address these psychological struggles. I delve into the science behind cystic fibrosis and the complexities of genetic mutations that drive the condition. I also explore the impact of hereditary diseases and offer insights into how behavioral genetics and epigenetics play a role in CF and similar conditions. More than just a theoretical discussion, this book offers actionable tools and strategies based on CBT principles to help CF patients and their families manage anxiety, depression, chronic pain, and the everyday emotional hurdles they encounter. From practical tips on pain management to learning how to live a fulfilling life despite the challenges, this book is meant to be a practical guide for both mental health professionals and those directly affected by CF. I hope that this book can offer not only information but also hope and empowerment for individuals and families facing cystic fibrosis. By integrating psychological support into the treatment of CF, it is possible to improve the quality of life for everyone touched by this difficult journey.
Author: F. Roy Jones
Publisher: OUP Oxford
ISBN: 0191575445
Category : Medical
Languages : en
Pages : 208
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Book Description
The management of chronic disease and the contribution patients make to their own care is attracting widespread attention, nationally and internationally. A range of self-management courses have been developed by Kate Lorig and her team at Stanford University's Medical School since the early 1980s, some of which have now been implemented throughout England and across other parts of the UK. Designed for people with long-term health conditions, they are delivered by hundreds of agencies worldwide, and differentiate the concept of disease management (to be done by a health care professional) from the individual's management of life with a long-term condition (self-management). This book explores how this work became valued within the NHS and local communities and also airs the arguments about the importance of lay leadership. It brings together those who have been instrumental in developing these courses, and assesses the value they hold for the different groups involved directly in them (participants, course trainers, staff), and those it will affect indirectly (GPs, nurses, policy makers, commissioners). The reader will find personal experience and accounts of the excitement in designing new work. Reflection on what happens to people attending courses is set alongside consideration of radical questions about the need for resilient communities. Next, the research reports are followed by considerations for policy makers and local agencies, voluntary and statutory. Finally, questions about the future direction and links to local communities are raised.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1473
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Book Description
Noonan syndrome is a complex genetic disorder that presents a unique set of challenges for individuals and their families. Characterized by distinctive physical features, heart defects, and varying degrees of developmental delays, Noonan syndrome affects not only the physical health of those diagnosed but also their emotional and psychological well-being. In recent years, there has been a growing recognition of the importance of addressing the psychological aspects of living with genetic conditions. This book aims to provide a comprehensive guide for harnessing the power of cognitive behavioral therapy (CBT) as a tool for psychological support in individuals with Noonan syndrome. As a psychologist with a deep interest in genetics and mental health, I have witnessed firsthand the struggles faced by patients and their families. The emotional toll of dealing with a lifelong condition can be profound, affecting self-esteem, social interactions, and overall quality of life. The journey through diagnosis, treatment, and management of Noonan syndrome can be fraught with uncertainty and anxiety, which is why psychological support is essential. Cognitive behavioral therapy offers evidence-based strategies to help individuals identify and challenge negative thought patterns, develop coping mechanisms, and foster resilience. By focusing on the interplay between thoughts, emotions, and behaviors, CBT empowers individuals to take control of their mental health, promoting a sense of agency in navigating their genetic journey. This book presents a wealth of information about Noonan syndrome and its psychological implications, alongside practical CBT techniques that can be tailored to meet the unique needs of each individual. Throughout the chapters, readers will find a blend of foundational knowledge about genetics and hereditary diseases, in-depth discussions on cognitive behavioral therapy principles, and practical tools to manage the psychological challenges associated with Noonan syndrome. Whether you are a patient, a family member, a healthcare provider, or a mental health professional, this book aims to be a valuable resource for understanding and supporting those affected by this condition. I encourage readers to approach this material with an open mind and a willingness to explore new perspectives. The journey toward psychological well-being is deeply personal, and I hope that the insights and strategies shared in this book will foster a greater understanding of Noonan syndrome and inspire a path to healing and empowerment.
