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Author: Vincent D. Cocilovo
Publisher:
ISBN: 9781425983789
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles with adversity at some point in their lives. Those who do not lose focus and accept the challenges life presents will overcome difficulities. Time does not stand still. One can make choices to allow negative circumstances affect their lives, or to deal with them as learning opportunities. This story deals with a traumatic circumstance and mixture of emotions. With friendship and teamwork underlying the story the goal sought is achieved.
Author: Vincent D. Cocilovo
Publisher:
ISBN: 9781425983789
Category : Health & Fitness
Languages : en
Pages : 144
Get Book Here
Book Description
Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles with adversity at some point in their lives. Those who do not lose focus and accept the challenges life presents will overcome difficulities. Time does not stand still. One can make choices to allow negative circumstances affect their lives, or to deal with them as learning opportunities. This story deals with a traumatic circumstance and mixture of emotions. With friendship and teamwork underlying the story the goal sought is achieved.
Author: Vincent D. Cocilovo
Publisher: AuthorHouse
ISBN: 1467833002
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Author: Roger Snipes
Publisher: Watkins Media Limited
ISBN: 1786784769
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536831498
Category :
Languages : en
Pages : 48
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Book Description
The right mindset can completely change your life. That's because it's our mindset that ultimately guides our progress through life and helps us to make the right decisions, including those concerning health and fitness. It's in your mind that you choose your goals and set course for what you want to accomplish and it's your mindset that allows you to stay focused, stay driven and stay committed until reaching goal. It's also your mindset that changes the way you present yourself and the way others see you. If you want people to think of you as confident, charming and capable - then you need to project that from within. Most important of all, it's mindset that allows us to be happy with what we've accomplished and to really enjoy the lifestyle we already have. By simply shifting your mindset just slightly, you can find health, fitness, contentment, satisfaction and joy in everything you do. You can be more present, more fun and less stressed overnight. So how on Earth are you going to magically remove the negativity from your lifestyle and create a mindset that the winners of our generation have been working many years to earn. It's not going to be easy. You're trying to replicate their years of experience in a much shorter period of time. But it is possible. But only if you have someone to guide you. That somebody is me. I've done exactly this process and I know where the failings are, so I can help you to avoid the pitfalls and thus save time. Without further ado, let me introduce you to our brand new book: "Set the Mind and the Body Will Follow."
Author: David R. Hamilton, PHD
Publisher: Hay House, Inc
ISBN: 1788173112
Category : Body, Mind & Spirit
Languages : en
Pages : 310
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Book Description
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
Author: Tim Anderson
Publisher: Xulon Press
ISBN: 9781626974616
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author: Lewis Howes
Publisher: Rodale
ISBN: 1623365961
Category : Self-Help
Languages : en
Pages : 274
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Book Description
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Author: Joel Harper
Publisher: Harper Collins
ISBN: 0062348183
Category : Health & Fitness
Languages : en
Pages : 473
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Book Description
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Author: Sandy Joy Weston
Publisher: Simon and Schuster
ISBN: 151072835X
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.
Author: Matteo Meller
Publisher:
ISBN: 9781973541110
Category :
Languages : en
Pages : 47
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Book Description
How To Make That Change And Get What You Deserve in Life A Solution for All of Your ProblemsAre you often anxious or depressed? Or maybe you don't like the way your body looks, the way you look? But that's how you are, right? They've always told you that it's just how things are and you can do nothing to fix your body or personality because you were born with those. What if I told you, then, that there is a way. There is a way of changing your body, your personality, the way you act, the way you are. You are the one in power. You can profoundly change yourself, become who you want. You only need to commit to it truly, and it will naturally come.This is what this book is precisely about: I will give you all instruments that you need to get the body that you want, and to entirely rewire your brain and reconfigure your thoughts patterns; all of this at your only will. Body and mind are way more connected than you think You see, the most common mistake that is made when trying to change something you don't like about yourself or trying to solve an issue you have with yourself is considering the mind separated from the body and vice versa. The mistake is not recognizing that what you eat profoundly influences the way you think, or that your lifestyle has some massive impact on your personality, and vice versa. Everything is connected: if you want to really improve you need to stop considering your brain separated from your stomach or your muscles or any other part of you and begin to see yourself as a whole. Building an athletic body has never been easier I have laid out for you in this book the best methods that will help you to achieve your goal. They are the most efficient ones you will ever find, and they are as unconventional as much as they are intuitive and reasonable. In fact, they deserve way more attention than they are actually getting. Again, those tools are the simplest and the most effective you can find. Learn how to control your mind, and you can rule the world Really, our mind is so underestimated, yet it is the thing that makes ourselves different from others. If you have it against you, it will make your life very difficult and stressful: you want to study or work, but your mind is singing some silly song. You want to speak to that boy/man or girl/woman, but your mind is keeping you from doing it by making you feel afraid. You want to be happy and to relax, but your mind continually makes you think about all that is wrong in your life. What happens when your mind is at your service, then? You become able to finish that project you are working on in no time, and you enjoy doing it. You become able to speak with that attractive person and nail the conversation. You become able to relax in any moment, put away all the stress and always be at your best. Your life will profoundly change its meaning. It's up to you take the path In this book, I put years of research on the topics I wrote about. I created a simple method, that if you decide to commit to it and follow it can lead you where you want without even struggling: in fact, once you decide to make the change and begin with the process, it becomes unbelievably enjoyable. I have also given you the tools you need to succeed. All that you need to build the body of your dreams and to totally rewire your brain and make it your ally lays in this book. It's only up to you to choose for the best.About The AuthorMatteo Meller is a writer, student, and athlete. He made years of researches and gathered an impressive amount of information on topics such as meditation, fitness, and nutrition.I showed you the path, you have to take it: Scroll up and buy now.
