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Author: Sue Fleming
Publisher: Villard
ISBN: 030748257X
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
Author: Sue Fleming
Publisher: Villard
ISBN: 030748257X
Category : Health & Fitness
Languages : en
Pages : 144
Get Book Here
Book Description
Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
Author: René Syler
Publisher: Simon and Schuster
ISBN: 141695127X
Category : Family & Relationships
Languages : en
Pages : 294
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Book Description
In an ideal world, mothers would have time to hand-sew their kids' costumes for the school play, prepare all-organic meals, and volunteer in the classroom at the drop of a hat. In reality, most moms have to settle for plopping their little ones in front of SpongeBob so that they can prepare yet another chicken nugget-based dinner, guiltily convinced they're falling down on the job. In Good-Enough Mother, René Syler pulls back the curtain to reveal the truth about modern mothering and reassure time-stressed moms that even if their children are strangers to made-from-scratch cookies, they can emerge as happy, well-adjusted, fully functioning members of society. Mother to two great kids of her own, Syler explains how she learned to chuck perfection for practicality -- in short, how she became a Good-Enough Mother. She shows other women seeking to balance family, work, and some semblance of a personal life how to happily join the ranks of Good-Enough Mothers, who occasionally serve breakfast for dinner yet give their children plenty of what really matters -- love, time, and support. Each essay provides welcome empathy and sage advice on navigating life's different obstacles, whether it's dealing with annoying Supermoms, bluffing through a third grader's math homework, or coping with the words that strike terror into every parent's heart ("Your son's teacher on line one"). Offering real wisdom tempered with humor and warmth, Good-Enough Mother will have every modern mom laughing in relief and recognition.
Author: Sue Fleming
Publisher: Villard
ISBN: 0307482561
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
Author: Sue Fleming
Publisher: Random House Digital, Inc.
ISBN: 0812972252
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
A collection of sports workouts for women reveals how to stay fit, accompanied by tips on how to flatter one's figure, the do's and don'ts of selecting clothes, how to maintain positive workout expectations, and how to build one's own home gym.
Author: Natasha Fried
Publisher: National Geographic Books
ISBN: 1426218966
Category : Body, Mind & Spirit
Languages : en
Pages : 356
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Book Description
"With ageless wisdom for every occasion, this elegant little book is the perfect gift for moms to share with their children -- and for themselves. Time-honored proverbs, enlightening parables, and inspiring poetry, illustrated with exquisite vintage art, encourage readers to contemplate and celebrate life's milestones. These uplifting words and their invaluable lessons, drawn from cultures around the world, will resonate with families of all walks. Whether commemorating a birthday, or celebrating a housewarming or a special holiday, this timeless treasure of 100-plus blessings provides guidance and encouragement for everyone: an enduring keepsake readers will turn to again and again."--Provided by publisher.
Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Author: Robin Arzón
Publisher: Little, Brown Books for Young Readers
ISBN: 0316300047
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Author: Mary Katherine Backstrom
Publisher: Abingdon Press
ISBN: 1501894536
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Featured on The Ellen DeGeneres Show sharing her "Holiday Magic" viral video. Hope, humor, and spiritual inspiration to families in the trenches of parenthood from the founder of Mom Babble. Mary Katherine Backstrom spends her days mending booboos, conquering the boogie man, comforting heartaches, laughing at knock-knock jokes, cooking pancakes, throwing baseballs, and mopping muddy floors. In other words she spends her days relishing in the beautiful, constant noise that is a life with children. In Mom Babble Mary Katherine (MK) Backstrom, founder and personality behind the Mom Babble online community, offers up hope, humor, and spiritual inspiration to families in the trenches of parenthood. With laughter, crying, and eye-rolls MK’s, oh so, real essays about raising littles will delight all the not perfect, not always holy, not completely normal, messy, honest and wonderful moms that read them. MK’s conversational approach connects with readers like dear friends cozied up on a coffee date. Praise for Mary Katherine Backstrom “I love how honest and relatable Mary Katherine is in her writing. When an author is raw, it is easy to make a connection to their work.” – Meredith Masony, Founder of That’s Inappropriate “One of Facebook’s funniest parents!” – Today Show Parenting Team “Mary Katherine brings love, wisdom, compassion, humor, and insight to her writing that is a must read for every parent.” – Love What Matters “I have probably read more parenting essays than anyone on the planet, and Mary Katherine’s voice still surprises me. I laugh out loud, cry, and recall the magic of being a mother in those fresh early years. She is a friend to the struggling moms in the trenches of motherhood.” – Jill Smokler, Founder of Scary Mommy and New York Times Best-selling author “Thank you for cracking us up.” – Today with Hoda & Jenna Product Features: Features funny and relatable personal essays. Expands on Backstrom’s already popular Mom Babble community posts and stories. Includes a forward by Meredith Masony, founder of That’s Inappropriate and That’s Inappropriate Parents online communities with nearly 1 million followers across multiple channels. 4-color photographs throughout. Grain embossed hardcover with ribbon.
Author: Turner Classic Movies, Inc.
Publisher: Simon and Schuster
ISBN: 1476738289
Category : Performing Arts
Languages : en
Pages : 256
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Book Description
Turner Classic Movies and film historian Richard Corliss present Mom in the Movies: The Iconic Screen Mothers You Love (and a Few You Love to Hate), the definitive, fully illustrated book that shares the many ways Hollywood has celebrated, vilified and otherwise memorialized dear old Mom. With a foreword written by Debbie Reynolds and her daughter Carrie Fisher, and sidebar essays by Eva Marie Saint, Illeana Douglas, Jane Powell, Sam Robards, and Tippi Hedren, this book is packed with an incredible collection of photographs and film stills. Mom in the Movies makes a great gift for any mom—and for anyone with a mother who oughta be in pictures. Here, you will meet the Criminal Moms, like Shelley Winters in Bloody Mama, and the eccentric Showbiz Moms, including those from Gypsy and Postcards from the Edge. You’ll also find Great American Moms, as warm and nourishing as apple pie, in movies such as I Remember Mama and Places in the Heart, along with Surrogate Moms, like Ginger Rogers in Bachelor Mother, Rosalind Russell in Auntie Mame, Dianne Wiest in Edward Scissorhands and Sandra Bullock in The Blind Side. And who can forget the baddest mothers of all? No book on movie moms would be complete without Angela Lansbury in The Manchurian Candidate. From the cozy All-American mom to the terrifying Mommie Dearest or the protective Sigourney Weaver in Aliens, when it comes to mothers on the silver screen, it takes all kinds. With Mom in the Movies, Richard Corliss and Turner Classic Movies bring those many moms vividly to life, in words and pictures.
Author: Brandi Dion
Publisher: Da Capo Lifelong Books
ISBN: 0738217271
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
