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Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
Get Book Here
Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Jack Kornfield
Publisher: Rider
ISBN: 9781846046209
Category : Buddhist quotations
Languages : en
Pages : 160
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Book Description
Jack Kornfield had gathered together the Buddha's best and most beautiful words and those of his countless disciples to create an enlightening, accessible and practical companion for those in search of the Buddha's path of happiness. The simple, but profound, verses and quotations in BUDDHA'S LITTLE INSTRUCTION BOOK explore the themes of individual awareness and kindness, wise relationships and the interconnection of all beings, and act as a reminder that anyone can live with the mindfulness and compassion of a Budda. The section on the Art of Meditation includes easily followed meditations for sitting, walking, eating, loving kindness, forgiveness and compassion.
Author: Miguel Farias
Publisher: Watkins Media Limited
ISBN: 1786782863
Category : Psychology
Languages : en
Pages : 298
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Book Description
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Author: Llewelyn Morgan
Publisher: Harvard University Press
ISBN: 0674065387
Category : Architecture
Languages : en
Pages : 256
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Book Description
Main description: For 1,400 years, two colossal figures of the Buddha overlooked the fertile Bamiyan Valley on the Silk Road in Afghanistan. Witness to a melting pot of passing monks, merchants, and armies, the Buddhas embodied the intersection of East and West, and their destruction by the Taliban in 2001 provoked international outrage. Llewelyn Morgan excavates the layers of meaning these vanished wonders hold for a fractured Afghanistan. Carved in the sixth and seventh centuries, the Buddhas represented a confluence of religious and artistic traditions from India, China, Central Asia, and Iran, and even an echo of Greek influence brought by Alexander the Great's armies. By the time Genghis Khan destroyed the town of Bamiyan six centuries later, Islam had replaced Buddhism as the local religion, and the Buddhas were celebrated as wonders of the Islamic world. Not until the nineteenth century did these figures come to the attention of Westerners. That is also the historical moment when the ground was laid for many of Afghanistan's current problems, including the rise of the Taliban and the oppression of the Hazara people of Bamiyan. In a strange twist, the Hazaras-descendants of the conquering Mongol hordes who stormed Bamiyan in the thirteenth century-had come to venerate the Buddhas that once dominated their valley as symbols of their very different religious identity. Incorporating the voices of the holy men, adventurers, and hostages throughout history who set eyes on the Bamiyan Buddhas, Morgan tells the history of this region of paradox and heartache.
Author: Juhn Young Ahn
Publisher: Korean Studies of the Henry M.
ISBN: 9780295743387
Category : History
Languages : en
Pages : 0
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Book Description
"Two issues central to the transition from the Koryo to the Choson dynasty in fourteenth-century Korea were social differences in ruling elites and the decline of Buddhism, which had been the state religion. In this revisionist history, Juhn Ahn challenges the long-accepted Confucian critique that Buddhism had become so powerful and corrupt that the state had to suppress it, finding instead that the separation of religion from wealth facilitated the Confucianization of Korea and the relegation of Buddhism to the margins of public authority."--Provided by publisher.
Author: Lisa Desmond
Publisher: Andrews McMeel Publishing
ISBN: 0740746898
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.
Author: Jeff Greenwald
Publisher: Travelers' Tales
ISBN: 1609520947
Category : Travel
Languages : en
Pages : 226
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Book Description
Jeff Greenwald's classic travelogue follows his quest for the "perfect" Buddha statue. At turns hilarious and moving, his quest features a cast of amazing characters — from a passionate palmist to a flying lama — who provide unforgettable glimpses into the daily life and culture of the former kingdom (including a wild ride on Kathmandu’s very first escalator). Greenwald doesn't shy away from Shangri-la’s darker side. Along with colorful descriptions of Hindu and Buddhist mythology, the book tells of the rampant corruption, art smuggling, assassination attempts and human right abuses that would ignite Nepal’s violent "People Power" Revolution in April 1990. A new afterword by the author recounts Nepal's tumultuous recent history — including the massacre of the royal family — in vivid detail. And a new preface introduces this 25th anniversary edition with some thoughts about how Nepal, and travel writing, have evolved since the book’s first publication. Shopping for Buddhas remains a must-read for anyone who has visited, or plans to visit, Nepal.
Author: Wes Nisker
Publisher: Bantam
ISBN: 0553379992
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment. -->
Author: Sem Vermeersch
Publisher: Harvard University Press
ISBN:
Category : History
Languages : en
Pages : 536
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Book Description
Buddhism in medieval Korea is characterized as "State Protection Buddhism," a religion whose primary purpose was to rally support (supernatural and popular) for and legitimate the state. This study is an attempt to specify Buddhism's place in Koryo and to ascertain to what extent and in what areas Buddhism functioned as a state religion.
Author: Jacquelynn Baas
Publisher: Univ of California Press
ISBN: 0520242084
Category : Art
Languages : en
Pages : 312
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Book Description
"The relations between eastern and western cultures have long been a neglected topic, and this careful and intelligent look at a small but significant part of those relations is most welcome."--Thomas McEvilley, author of The Shape of Ancient Thought "How wonderful that Jacquelynn Baas has seen the light of the Buddha's smile shining from faraway Asia into the realm of the art of modern times in what we think of as the West! . . . Her work reveals how some of our most influential artists explored and expressed the sophisticated perceptions and joyful energy emanating from the realm of Buddhist Asia."--Robert A. F. Thurman "As a Buddhist scholar and artist I welcome this thoughtful and richly detailed study of how many aspects of Buddhism have stimulated, invigorated, and enriched Western arts over the past 150 years."--Stephen Addiss, author of The Art of Zen "A crucial contribution to modern art studies, this high-spirited text surveys Western artists awakened by the wisdom of the East, from Monet and Duchamp to O'Keeffe to Martin. It is a thoughtful book about thoughtful artists, their values and their visions, with a lot to offer general readers and specialists alike."--Charles Stuckey, Associate Professor of Art History at the School of the Art Institute of Chicago
