Bridal Slim Down 3 Month Plan (Mermaid Dress) PDF Download
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Author: Amelia-Jane Hoffmann
Publisher: Fit Gorgeous Brides
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.
Author: Amelia-Jane Hoffmann
Publisher: Fit Gorgeous Brides
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
Get Book Here
Book Description
Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.
Author: Ellie Bullen
Publisher: Plum
ISBN: 1760554871
Category : Cooking
Languages : en
Pages : 352
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Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Pooja Makhija
Publisher: Harper Collins
ISBN: 9350294974
Category : Self-Help
Languages : en
Pages : 248
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Book Description
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
Author: Meg Keene
Publisher: Da Capo Lifelong Books
ISBN: 0738246735
Category : Reference
Languages : en
Pages : 219
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Book Description
A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? How to communicate decisions to your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.
Author: Katrina Majkut
Publisher:
ISBN: 9781684330119
Category : Social Science
Languages : en
Pages : 214
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Book Description
"With fearless curiosity and fun feminism, the book asks such questions as: Why do brides need their parents' permission to marry? Why don't men wear engagement rings? And why do women change their surname? With cheeky insights into the origins of Western wedding traditions (like how the wedding cake is not just dessert but a sexy fertility talisman), Majkut uncovers eye-opening truths about how social traditions impact people's lives. More than a wedding planning book, readers will learn how to modernize outdated traditions that support the wage gap, street harassment, sex and gender discrimination, and that limit reproductive rights."--Amazon.com.
Author: Ariel Meadow Stallings
Publisher: Seal Press
ISBN: 1580053157
Category : Family & Relationships
Languages : en
Pages : 243
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Book Description
Previous ed. entitled: Offbeat bride: taffeta-free alternatives for independent brides, 2007.
Author: Hamish Bowles
Publisher: Knopf
ISBN: 0307957063
Category : Photography
Languages : en
Pages : 386
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Book Description
An exquisite collection of nearly 400 iconic, inspirational wedding photographs of royalty, models, artists, actors, musicians and designers who have appeared in Vogue through the magazine’s 120 year history. Showcasing the work of legendary photographers such as Cecil Beaton, Patrick Demarchelier, Jonathan Becker, Norma Jean Roy, Mario Testino, Irving Penn, Arthur Elgort, Richard Avedon, Helmut Newton, and Annie Leibovitz, Vogue Weddings will transport you to a myriad of romantic settings around the world, from storied castles, palaces, and cathedrals, to weddings by the sea or in the countryside. Here are the Duke and Duchess of Cambridge in London; Sofia Coppola and Thomas Mars in Italy; Kate Moss and Jamie Hince in the Cotswolds; Lauren Bush and David Lauren at the RRL Ranch in Colorado; Marina Rust and Ian Connor in Maine; Lauren Davis and Andrés Santo Domingo in Cartagena, Colombia as well as such iconic photos as Bianca and Mick Jagger in the car after their wedding in St. Tropez. A chapter on models’ weddings includes portraits of Natalia Vodianova, Coco Rocha, Maggie Rizer, Stella Tennant, Lara Stone and Cindy Crawford among others in their own wedding dress choices. Vogue Weddings also features behind-the-scenes details from Hamish Bowles; personal wedding stories from Mario Testino, Plum Sykes, Marina Rust and Sarah Mower; and fashion portfolios created by the magazine’s editors of bridal photo shoots, many including couture.
Author: Randy Fenoli
Publisher: Grand Central Life & Style
ISBN: 1455504939
Category : Reference
Languages : en
Pages : 244
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Book Description
Every bride wants to feel beautiful and wants to have her dress express the essence of who she is. Now choosing the perfect thing to wear on that special day is easier than ever! Drawing on his experience as fashion director at Kleinfeld Bridal, Randy Fenoli has written a guidebook bursting with insights and inspiration for helping brides-to-be determine what story they want their dress to tell. It's All About the Dress covers: -Suggestions on flattering cuts, fabrics, and styles for every body type -Price ranges and budget -Trains, veils, headpieces, undergarments, and accessories -Insider secrets on managing the bridal dress appointment -Options for bridesmaids, mother of the bride, and more! Featuring 100 inspiring photos plus invaluable tips on how to deal with bridal dress 911's, It's All About the Dress is the ultimate sourcebook no bride-to-be should say "I do" without!
Author: Jodi Picoult
Publisher: Simon and Schuster
ISBN: 1451635818
Category : Juvenile Fiction
Languages : en
Pages : 384
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Book Description
Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.
Author: Jessica Bishop
Publisher: Callisto Media, Inc.
ISBN: 1623159865
Category : Reference
Languages : en
Pages : 344
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Book Description
Bring your big day to life without breaking the bank Congratulations! Getting married is a thrilling time and a major milestone—but you might be overwhelmed at how much there is to do and how much it’s going to cost. Here’s the secret: You don’t need to spend a year’s salary on your wedding day for it to be unique and memorable. This complete wedding planning book shows you how. YOUR ULTIMATE WEDDING ORGANIZER: Worksheets, lists, and tips from an expert wedding planner to help you prioritize the things you want most and create a wedding that’s affordable, stress-free, and totally yours. FLEXIBLE BUDGET ADVICE: Learn how to save money and avoid common industry traps, so you can throw a beautiful wedding whether your budget is $1,500 or $50,000. THE CEREMONY & BEYOND: Find chapters that cover every aspect of your wedding, from your initial vision, to the venue, photography, food, music, and even the honeymoon. Pick up The Budget-Savvy Wedding Planner & Organizer today and start planning an affordable wedding you’ll never forget.
