Author: Brenda Watson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description

Author: Brenda Watson, C.N.C.
Publisher: Harmony
ISBN: 0553417959
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Author: Helen Clayton
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The book Gut Check, Nurturing Your Body from the Inside Out takes readers on a thorough investigation of the complex and sometimes disregarded internal world of gut health. This fascinating book explores the intricate connection between gut health and general wellbeing, revealing the significant influence it has on mental, emotional, and physical health. Gut Check provides a road map for anyone looking to comprehend, support, and enhance their digestive health through a combination of scientific insights and useful guidance. From unlocking the mysteries of the gut-brain axis to decoding the language of the gut bacteria, the book uncovers the interrelated systems that contribute to a flourishing life. The nuances of identifying symptoms of gut imbalance, choosing foods wisely, and accepting lifestyle changes for long-term well-being are all explained to readers. Gut Check is a source of knowledge that demystifies the complexities of gut health and promotes a closer bond between people and their bodies, all while encouraging people to take an active role in their health. In the end, Gut Check is more than just a book; it's a call to action, a demonstration of the life-changing potential of taking care of oneself from the inside out and pursuing a robust, resilient life.

Author: J.J. Holt
Publisher: J.J. Holt
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45

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Book Description
The book presents a comprehensive dietary program called the "Gut Check" program, designed to optimize gut health through a focused and specific diet plan. It emphasizes the importance of nurturing the gut microbiome, or "gut buddies," which play a crucial role in overall health and wellness. The program is built around the concepts of prebiotics, probiotics, and postbiotics, each serving a unique function in supporting gut health. Key components of the dietary plan include a strong emphasis on consuming polyphenol-rich foods, fermented foods, and foods that boost postbiotic production. It recommends a variety of specific foods, including vegetables, nuts, seeds, certain oils, and seafood, while also highlighting the importance of vitamin D supplementation and moderate alcohol consumption. The plan is careful to outline foods to avoid, such as lectin-rich plant foods, processed foods, excessive fruits (due to high fructose content), and sugar, as well as providing guidance on appropriate protein intake.

Author: Brenda Watson
Publisher:
ISBN: 9780971930971
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Optimum digestion is essential to maintaining the overall health of your body, but poor nutrition choices can lead to digestive stress and problems such as heartburn, indigestion, gas and bloating. The HOPE Formula explains how a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes can help restore and maintain digestive health.

Author: Brenda Watson
Publisher: Simon and Schuster
ISBN: 1416560092
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
"The Fiber35 Diet" shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories and increase fiber.

Author: Jemma Sinclaire
Publisher:
ISBN: 9780578979489
Category :
Languages : en
Pages :

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Book Description
The Great Gut Extinction explores revolutionary new research that offers simple keys to your lasting health. Learn how Loss of Microbial Diversity (LOMD) can send you down a path to poor digestive health, metabolic and cardiovascular issues, obesity and over-all lack of vitality and well being. Discover wy you have been suffering from irritating gas, bloating, constipation or diarrhea. Why do certain foods just set your system of fire? Is it really IBS or could it be more? Perhaps you've been told you might have SIBO or SIFO - what is that and what can you do about it? Find answers to all of this and much more in this latest book from digestive expert and New York Times best selling author Brenda Watson.

Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062911783
Category : Health & Fitness
Languages : en
Pages : 425

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Book Description
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

Author: Brenda Watson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description

Author: Lela B Gillete
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Embark on a journey to optimal health with our Gut Check Diet Cookbook. Designed to revolutionise your well-being, this cookbook is a treasure trove to delicious recipes crafted to restore digestive harmony. With each page, you will uncover the secrets to unleashing the power of your microbiome, reversing disease and transforming your mental, physical and emotional health. Our cookbook guides you through the transformative Gut Check Diet, emphasizing the consumption of a diverse range of fruits, vegetables, whole grains and legumes. Discover how these nutrient-rich ingredients provide the essential building blocks for your gut microbiota, promoting a flourishing internal ecosystem. Indulge in mouthwatering recipes that not only tantalize your taste buds but also serve as a catalyst for overall wellness. From breakfast delights to satisfying dinners, each dish is a step towards revitalising your digestive health. Experience the joy of a Cookbook that goes beyond mere recipes, it's a lifestyle transformation on every page.