Author: Dennis Lewis
Publisher: Shambhala Publications
ISBN: 0834824124
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Author: Teresa Hale
Publisher:
ISBN:
Category : Breathing exercises
Languages : en
Pages : 281
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Book Description
The author describes the Breath Connection, a program that "demonstrates to sufferers how they can retain their breathing patterns so as to prevent and overcome attacks, restore healthy sleep, and reduce medication by up to 60 percent." Central in this program is the Control Pause, "a technique of holding the breath that restores the body's natural levels of carbon dioxide, oxygen, and pH."--Jacket.
Author: Teresa Hale
Publisher: Coronet
ISBN: 9780340794968
Category : Asthma
Languages : en
Pages : 264
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Book Description
At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions like asthma, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical and empirical research by leading Russian medical scientist Professor Buteyko and are now used with great success around the world. Written by the founder of London's leading alternative clinic, the Hale Clinic, as well as a top practitioner of the Method, this book is set to radically improve the health of all those who embark on its 5-day programme.
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Author: Walter Prytulak
Publisher: authorhouse
ISBN: 9781588202123
Category : Political Science
Languages : en
Pages : 180
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Book Description
Teen/Adult Fiction Another whimsical fairy tale by Mary Lynn Plaisance, from the series of her fairy tales titled: In the Land of Sha Bebe, an enchanting place that's inhabited by magical dolls called the Sha Bebe. ________________________________ Swamp Alley is a portal between this side and the other side. A Cajun Wizard named Antoine Clement Hebert, lives near Swamp Alley which is behind The Land of Sha Bebe in the swamps. He keeps balance between this side and the other side, by playing his fiddle, but he was kidnapped by "them". Today, the Ghosts of Swamp Alley protect the ones on this side from the opposite presence who occupy the other side. Who or what is this presence, and where is this place that has the Wizard trapped? Marie La Vie explains this other place and their presence very well. It's a presence that has always existed all over the world ---- even today, it still exists. Sometimes, the presence of the other side may be near YOU. The Wizard of Swamp Alley is centered around Halloween, when the veil between this side and the other side is at it's thinnest, and the Wizard is gone. Who has the knowledge to return the Wizard to his homeland to protect The Land of Sha Bebe? A chilling read, yet still entertaining. Dedicated to the Spirit of Louisiana www.shabebe.com www.myspace.com/cajunfairies www.myspace.com/cajunwizard Read more reviews in the book. You've created a Cajun fairy land, much like Walt created a Disneyland. Your characters feel like a Disney scene set in the sugarcane fields. Mary Lynn, keep weaving the threads of your wonderful creativity into a tapestry of magical tales. The pen is your loom, the paper your wool. A MUST READ It's not only a Louisiana story.
Author: Evan A. Kutzler
Publisher: UNC Press Books
ISBN: 1469653796
Category : History
Languages : en
Pages : 209
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Book Description
From battlefields, boxcars, and forgotten warehouses to notorious prison camps like Andersonville and Elmira, prisoners seemed to be everywhere during the American Civil War. Yet there is much we do not know about the soldiers and civilians whose very lives were in the hands of their enemies. Living by Inches is the first book to examine how imprisoned men in the Civil War perceived captivity through the basic building blocks of human experience--their five senses. From the first whiffs of a prison warehouse to the taste of cornbread and the feeling of lice, captivity assaulted prisoners' perceptions of their environments and themselves. Evan A. Kutzler demonstrates that the sensory experience of imprisonment produced an inner struggle for men who sought to preserve their bodies, their minds, and their sense of self as distinct from the fundamentally uncivilized and filthy environments surrounding them. From the mundane to the horrific, these men survived the daily experiences of captivity by adjusting to their circumstances, even if these transformations worried prisoners about what type of men they were becoming.
Author: Mike White
Publisher: Optimal Breathing Press
ISBN: 1883417503
Category :
Languages : en
Pages : 99
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Book Description
Biochemical and Environmental Aspects of the Optimal Breathing Development System
Author: Barbara Ann Kipfer
Publisher: Simon and Schuster
ISBN: 1629148830
Category : Self-Help
Languages : en
Pages : 380
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Book Description
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Author: Lars I. Eriksson
Publisher: Elsevier Health Sciences
ISBN: 044306959X
Category : Medical
Languages : en
Pages : 3221
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Book Description
From fundamental principles to advanced subspecialty procedures, this text is the go-to reference on the technical, scientific, and clinical challenges professionals face. Features new chapters, new authors, meticulous updates, an increased international presence, and a new full-color design.
Author: Petri Berndtson
Publisher: Taylor & Francis
ISBN: 1000841502
Category : Philosophy
Languages : en
Pages : 212
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Book Description
This book studies the phenomenological ontology of breathing. It investigates breathing and air as a question of phenomenological philosophy and looks at phenomenological questions concerning respiratory methodology, ontological experience of respiration, respiratory spirituality and respiratory embodiment. Drawing on the ideas of Maurice Merleau-Ponty, Gaston Bachelard, Martin Heidegger, Edmund Husserl, Luce Irigaray and David Kleinberg-Levin, the book argues for the ontological primacy of breathing and develops a new principle of philosophy that the author calls “Silence of Breath, Abyss/Yawn of Air”. It asserts that breathing is not a thing- or person-oriented relation but perpetual communication with the immense elemental atmosphere of open and free air. This new phenomenological method of breathing offers readers a chance to begin to wonder, rethink, re-experience and reimagine all questions of life in an innovative and creative way as aerial and respiratory questions of life. Part of the Routledge Critical Perspectives on Breath and Breathing series, the book breaks new ground in phenomenology and phenomenological ontology by offering a decisive and insightful treatment of breath. It will be indispensable for students and researchers of philosophy, phenomenology and ontology. It will also be of special interest to Merleau-Ponty scholars as it investigates uncharted dimensions of Merleau-Ponty’s philosophy.
