Breathing Between Eyes PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Breathing Between Eyes PDF full book. Access full book title Breathing Between Eyes by Joshua Rosario. Download full books in PDF and EPUB format.
Author: Joshua Rosario
Publisher: Xlibris Corporation
ISBN: 166413560X
Category : Poetry
Languages : en
Pages : 53
Get Book Here
Book Description
In Breathing Between Eyes, meditation is the frame of the book, awakening the body-mind communication. This train of thought executes the exercise of how words flow within the mind and projects them onto the raw feelings of emotional communication and reality. Positivity creates more silences rather than negativity to words of emotion in motion. Being a human being and a good person, positivity is more similar to rest rather than negativity to war. The positive focus of awareness within the body-mind communication ruthlessly annihilates negativity with silence. When positivity and negativity dance, the sound becomes positive communication and imagination within the silences of negativity. Breathing Between Eyes is the alchemy between communication, imagination, wisdom, and reality. These silences are within the warriorship of learning silence, making me as wise as the warrior. I am the warrior I want to be, and these are the words of my alchemy. Welcome to Breathing Between Eyes.
Author: Joshua Rosario
Publisher: Xlibris Corporation
ISBN: 166413560X
Category : Poetry
Languages : en
Pages : 53
Get Book Here
Book Description
In Breathing Between Eyes, meditation is the frame of the book, awakening the body-mind communication. This train of thought executes the exercise of how words flow within the mind and projects them onto the raw feelings of emotional communication and reality. Positivity creates more silences rather than negativity to words of emotion in motion. Being a human being and a good person, positivity is more similar to rest rather than negativity to war. The positive focus of awareness within the body-mind communication ruthlessly annihilates negativity with silence. When positivity and negativity dance, the sound becomes positive communication and imagination within the silences of negativity. Breathing Between Eyes is the alchemy between communication, imagination, wisdom, and reality. These silences are within the warriorship of learning silence, making me as wise as the warrior. I am the warrior I want to be, and these are the words of my alchemy. Welcome to Breathing Between Eyes.
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book Here
Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
Get Book Here
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Edwidge Danticat
Publisher: Soho Press
ISBN: 1616955023
Category : Fiction
Languages : en
Pages : 273
Get Book Here
Book Description
The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241548371
Category : Business & Economics
Languages : en
Pages : 442
Get Book Here
Book Description
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390210
Category : Qi gong
Languages : en
Pages :
Get Book Here
Book Description
Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
Author: Patrick McKeown
Publisher: HarperCollins
ISBN: 0062349481
Category : Health & Fitness
Languages : en
Pages : 315
Get Book Here
Book Description
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author: Will Johnson
Publisher: Simon and Schuster
ISBN: 1594777101
Category : Body, Mind & Spirit
Languages : en
Pages : 74
Get Book Here
Book Description
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
Author: Bill Harvey
Publisher: Jessica Kingsley Publishers
ISBN: 1909141879
Category : Body, Mind & Spirit
Languages : en
Pages : 213
Get Book Here
Book Description
The word "embodied" is one of those terms, such as "grounded" or "centered" that can be discussed forever without being experienced. Defining embodiment, though, can be quite tricky, because much of what is taught in western societies about the body devalues the felt experience. The categories of formal learning, particularly anatomy and physiology, are taught with the fundamental source being cadavers (dead bodies), and conceptualizations that do not include our own vitality, or life force. Without the felt experience, embodiment is just another concept that can be discussed ad nauseum. The felt experience (or "phenomenology" in academic-speak) is the path away from these endless discussions and conceptual befuddlement. This book provides a basic training on how to become aware of our physiological functioning and our sense of vitality. A part of this training comes from becoming hyper-aware of how we breathe. This awareness makes it possible to feel our own organs and how they function and interrelate. To help us refine our awarenesses of our own organs we are entirely fortunate to learn and practice methods, developed over thousands of years by Indian and Chinese cultures. With these fundamentals this book leads us through a series of connected experiences using mudras to feel our organs, the flows of our life force (Qi) and the flow of that life force through our meridians. From that we learn to feel our own chakras and sushumna (central channel), and our ability to perceive our connections with our environment and ecosystem. This then provides the basis for a body sense of our spiritual existence and development. Thus the definition of embodiment evolves into deeper awareness within our bodies and deeper connection to the world.
Author: Rune Nyord
Publisher: Museum Tusculanum Press
ISBN: 8763526050
Category : Coffin texts
Languages : en
Pages : 662
Get Book Here
Book Description
The ancient Egyptian Coffin Texts form a corpus of ritual spells written on the inside of coffins from the Middle Kingdom (c. 2000-1650 BCE). Thus accompanying the deceased in a very concrete sense, the spells are part of a long Egyptian tradition of equipping the dead with ritual texts ensuring the transition from the state of a living human being to that of a deceased ancestor. The texts present a view of death as entailing threats to the function of the body, often conceptualised as bodily fragmentation or dysfunction. In the transformation of the deceased, the restoration of these bodily dysfunctions is of paramount importance, and the texts provide detailed accounts of the ritual empowerment of the body to achieve this goal. Seen from this perspective, the Coffin Texts provide a rich material for studying ancient Egyptian conceptions of the body by providing insights into the underlying structure of the body as a whole and the proper function of individual part of the body as seen by the ancient Egyptians. Drawing on a theoretical framework from cognitive linguistics and phenomenological anthropology, Breathing Flesh presents an analysis of the conceptualisation of the human body and its individual parts in the ancient Egyptian Coffin Texts. From this starting point, more overarching concepts and cultural models are discussed, including the ritual conceptualisation of the acquisition and use of powerful substances such as "magic", and the role of fertility and procreation in ancient Egyptian mortuary conceptions.
