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Author: Mariam Gates
Publisher: Sounds True
ISBN: 1683640519
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1683640519
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: Erin McCarthy
Publisher: Erin McCarthy
ISBN: 0692397515
Category : Fiction
Languages : en
Pages : 180
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Book Description
Never wanted… Anya Strange was adopted from Russia as a child, only to be rejected a year later, deemed ‘difficult.’ After a lifetime of bouncing from foster home to foster home Anya is living in the East Village and scraping by playing gigs in small clubs, and facing eviction. She’ll do whatever it takes to keep a roof over the head of herself and her one year old son. Including making nice with the twin she doesn’t remember and stealing baby food from a grocery store. Always needed… Kane Dermott doesn’t want to bust the pierced and sexy woman stealing at the grocery store, but neither does he want to help her or believe her sob story. Being a cop and the oldest of six siblings with a single mom, he’s always the one doing the right thing. The one everyone depends on. The good guy. For once he just wants to have some fun with the hot girl, and Anya is more than willing to make him forget her petty theft in the most delicious way possible. But it turns out the sob story is real and in the murky world of black market babies, Anya and her son are in danger, and Kane can’t walk away from the mysterious and broken woman he has come to love. But neither can he trust her. When lies are truth and truths are lies, sometimes only love is the answer…
Author: Ivy Fox
Publisher:
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
They say that true love only comes once in a lifetime.In my case, they were wrong.I gave my heart away three times.To the blue eyed sensitive soul, who read poetry when he thought no one was looking.To the green eyed jock, who made you laugh as hard as he made you cry.And to the dark eyed boy, whose dark heart only ever beat for me.They were my everything, until suddenly they weren't. They asked me to choose, but they were asking the impossible.Now it's my turn to ask for more than what they are willing to give.I only have three months left, and I just want to spend it with them.Will they accept my offer, or will four hearts live the remaining days of their lives in regret of what could have been?The letters have been sent. All that remains is for me to wait.Wait to see if their hearts are still mine.Because for as long as mine beats, it will always belong to them.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Cherrie Lynn
Publisher: Entangled: Select Contemporary
ISBN: 1640632379
Category : Fiction
Languages : en
Pages : 108
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Book Description
She knew he was trouble from the moment she first laid eyes on him, but that doesn't stop Macy from taking a wild ride with Ghost when he invites her along. Something about him intrigues her. Just by hanging out with him, though, she's drawn into a scandal she doesn't see coming and faces a decision that might alienate him and several people she holds dear. Timing is everything...and theirs couldn't be more off. Each book in the Ross Siblings series is STANDALONE: * Unleashed * Rock Me * Breathe Me In * Leave Me Breathless * Light Me Up * Take Me On * Watch Me Fall * Breathless
Author: Kate Coombs
Publisher: Sounds True
ISBN: 1622039386
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Author: Sarah Crossan
Publisher: A&C Black
ISBN: 1408827190
Category : Juvenile Fiction
Languages : en
Pages : 386
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Book Description
When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life
Author: Amanda Stone
Publisher:
ISBN: 9781484185063
Category : Murder
Languages : en
Pages : 298
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Book Description
USA Today Bestselling BookEighteen year-old Kelsey Rien is more than ready to leave her past behind her.Wanting nothing more than to walk into a room without everyone knowing the horrific details of an event that changed her life six years ago, she vows to concentrate on school and make something of herself.But then she meets Kane Riley - the local bad boy. Kane's reputation is far from perfect, but is there more to him than what everyone else sees?Kelsey soon learns that you can't run from your past, no matter how hard you try. When her nightmares find her once again, Kelsey must find the courage to face the demons that have been haunting her and save the people she loves most.
Author: Milola Charles
Publisher: Christian Faith Publishing, Inc.
ISBN: 1638746796
Category : Self-Help
Languages : en
Pages : 105
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Book Description
As a young girl, going to church was the norm for my siblings and me. As I began to get older, I realized that going to church was no longer just enough because I realized that they were some deep-rooted issues I was struggling with that weren't properly addressed in the church, if at all. With no one to talk to and no resources available at the time, I struggled in silence The church needs to return to the place that recognizes the importance of being a hospital to those who are spiritually sick, not a place of judgment. It should be a place where people can bring their internal struggles and conflicts to receive healing. There are too many young Christian youths who are battling with obstacles--such as lust, masturbation, greed, loneliness, and so much more--with no platform to which they feel safe to turn to. There are also too many Christian parents who have unintentionally created blinders in their children's lives that they don't realize some of the things that their kids are struggling with. This book is not for the faint at heart. For those who are "too spiritual," be warned! It's biblical. It's the raw and the uncut truth of what your Christian teen or adult goes through. Proverbs 28:13 states, "You will not succeed in life if you try to hide your sins. Confess them and give them up; then God will show mercy to you." In order to be free from anything, you must first acknowledge and then confess your secret. If you are trying to strengthen your relationship with God but you are still struggling with your trashy, fleshly desire to commit sin, then this book, Me Versus Me: The Struggle to Be Your Better Self, is for you.
Author: Steve Poore
Publisher: Lulu.com
ISBN: 143574263X
Category : Poetry
Languages : en
Pages : 223
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Book Description
This is my collection of Dark & Light Poetry.Writes you will find within these pages consist of Loves Lost, Death, Knights and Dragons, Myths and Legends, Some Happy, Many Sad, Thoughts of a life lived long ago, and of Destiny, both Past and Present, and of what lies Ahead.
