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Author: Vincent C. Giampapa
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200796
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
Author: Vincent C. Giampapa
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200796
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
Author: Becca Levy, PhD
Publisher: HarperCollins
ISBN: 0063053187
Category : Self-Help
Languages : en
Pages : 332
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Book Description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Author: Laurence D. Mueller
Publisher: OUP USA
ISBN: 0199754225
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Does Aging Stop? shatters the conventional beliefs on which aging research has been based for the last fifty years.
Author: Ashton Applewhite
Publisher: Celadon Books
ISBN: 1250297249
Category : Self-Help
Languages : en
Pages : 302
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Book Description
Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author
Author: Josh Mitteldorf
Publisher: Macmillan
ISBN: 1250061709
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
"Theoretical biologist Josh Mitteldorf and ... ecological philosopher Dorion Sagan [posit] that evolution and aging are even more complex and breathtaking than we originally thought. Using ... multidisciplinary science, as well as reviewing the history of our understanding about evolution, this book makes the case that aging is not something that 'just happens, ' nor is it the result of wear and tear or a genetic inevitability. Rather, aging has a fascinating evolutionary purpose: to stabilize populations and ecosystems, which are ever-threatened by cyclic swings that can lead to extinction"--
Author: Rusty Gaillard
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Every result in your life, from your salary to the quality of your marriage, is limited by your self image. You will never out-perform your self image, which was formed based on past experiences, but you can change it. When you break the code-your own code-you can achieve anything you set your sights on. As former Worldwide Director of Finance at Apple, author Rusty Gaillard broke his "success code" by leaving Silicon Valley to become a transformational coach. Breaking the Code is designed to help you explore the most important technology upgrades of all-your InnerTech(TM)️. If you are ready to break through to a whole new level of fulfillment and purpose in your life, you'll love the simple, practical approach. Buy this book if you're ready to shatter your limits and enjoy a richer life today.
Author: Kris Verburgh
Publisher: The Experiment
ISBN: 1615194975
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author: Robert N. Butler
Publisher: Johns Hopkins University Press
ISBN: 9780801874253
Category : Medical
Languages : en
Pages : 0
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Book Description
"Butler questions the value of long life for its own sake; modern medicine, he says, has ironically created 'a huge group of people for whom survival is possible but satisfaction in living elusive.' He proposes sweeping policy reforms to redefine and restructure the institutions responsible for what he calls 'the tragedy of old age in America.'" -New York Times Book Review "Crammed with facts that explode old myths." -Boston Globe "Heavily documented, highly readable . . . jammed with recommendations for constructive change in every area." -Science "I commend it for clarity and lucidity, unpretentiousness and comprehensiveness . . . I think it is a classic." -Karl Menninger M.D.
Author: Thomas R. Prohaska
Publisher: JHU Press
ISBN: 1421404346
Category : Medical
Languages : en
Pages : 454
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Book Description
Students and practitioners will find Public Health for an Aging Society an invaluable resource both in the workplace and the classroom.
Author: Tracey Gendron
Publisher: Steerforth
ISBN: 1586423231
Category : Social Science
Languages : en
Pages : 193
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Book Description
Why do we still tolerate stereotypes and discrimination based on age? This bold account of the history and present-day realities of ageism by a nationally recognized gerontologist and speaker uncovers ageism's roots, impact, and how each of us can create a new reality of elderhood. Ageism Unmasked shifts the lens, enabling us to see that we tolerate, and sometimes actively promote, attitudes and behaviors toward differently aged people that we would reject and condemn if applied to any other group. It peels back the layers to expose how cultural norms and unconscious prejudices have seeped into our lives, silently shaping our treatment of others based on their age and our own misconceptions about aging—and about ourselves. Offering an all-inclusive approach, Dr. Tracey Gendron reveals the biases behind our false understanding of aging, sharing powerful opportunities for personal growth along with strategies to help create an anti-ageist society. Ageism Unmasked will help readers let go of our desperate need to stay young… exposing how we personally, systematically, structurally, and institutionally stigmatize being old. Ageism Unmasked will help readers appreciate both the challenges and opportunities of how we all age… showing how ageism is prejudice towards both younger and older people. Ageism Unmasked will help readers reset our expectations for getting old… providing the tools to anticipate and experience elderhood as a time of renewed meaning and purpose, empowering each of us to create our own definition of successful aging. Ageism Unmasked continues Dr. Gendron's transformative work inspiring people of all ages to embrace aging as our universal and lifelong process of developing over time — biologically, psychologically, socially, and spiritually.
