Breaking the Age Code PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Breaking the Age Code PDF full book. Access full book title Breaking the Age Code by Becca Levy, PhD. Download full books in PDF and EPUB format.
Author: Becca Levy, PhD
Publisher: HarperCollins
ISBN: 0063053187
Category : Self-Help
Languages : en
Pages : 332
Get Book
Book Description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Author: Becca Levy, PhD
Publisher: HarperCollins
ISBN: 0063053187
Category : Self-Help
Languages : en
Pages : 332
Get Book
Book Description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Author: Vincent C. Giampapa
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200796
Category : Health & Fitness
Languages : en
Pages : 166
Get Book
Book Description
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669389987
Category : Self-Help
Languages : en
Pages : 33
Get Book
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first five words or phrases that come to mind when you think of an old person are usually negative. However, this reflects the vast range of age beliefs that exist in different cultures, which ultimately determines how we age and how well we hear and remember. #2 Age beliefs are mental maps of how we expect older people to behave based on age. They are the product of natural, internal processes that begin when we are babies and continue throughout our lives. #3 Stereo types are the often-unconscious devices we use to quickly assess other people. They are often based on external social beliefs that we absorb uncritically from the external social world. #4 The most harmful thing about negative age stereotypes is that they not only color our actions and judgments toward others, but they also influence how we think about ourselves and these thoughts can impact how we feel and act.
Author: Lesley Goodson
Publisher: Dog Ear Publishing
ISBN: 1457543133
Category : Self-Help
Languages : en
Pages : 226
Get Book
Book Description
This book is a must read for anyone who wants to transform their skin. Author Lesley Goodson—medical researcher and expert on skin diseases and the aging process—unveils for the first time the latest scientific advances in behind-the-scenes skin anti-aging research. She brings you the secrets that until now were known only by research scientists and forward-thinking dermatologists and plastic surgeons. INCLUDES... • Interviews with the nation's leading dermatologists and plastic surgeons. • The most effective wrinkle cure to date. • Scientific proof of what works and what doesn't. • And much more. Follow Lesley Goodson's blog at BreakingTheAgeCode.com
Author: Josh Mitteldorf
Publisher: Macmillan
ISBN: 1250061709
Category : Science
Languages : en
Pages : 337
Get Book
Book Description
"Theoretical biologist Josh Mitteldorf and ... ecological philosopher Dorion Sagan [posit] that evolution and aging are even more complex and breathtaking than we originally thought. Using ... multidisciplinary science, as well as reviewing the history of our understanding about evolution, this book makes the case that aging is not something that 'just happens, ' nor is it the result of wear and tear or a genetic inevitability. Rather, aging has a fascinating evolutionary purpose: to stabilize populations and ecosystems, which are ever-threatened by cyclic swings that can lead to extinction"--
Author: Frank S Irving
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book
Book Description
Are you afraid of growing old? Do you worry about the physical and mental changes that come with aging? It's time to break the age code and embrace life with confidence. In "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life," you'll discover how to live a fulfilling life at any age, regardless of societal norms or expectations. In this comprehensive guide, you'll gain a deep understanding of the aging process, debunk common misconceptions about aging, and learn tips for maintaining physical and mental health. You'll also discover the importance of mindset shifts for aging gracefully, with strategies for cultivating a positive attitude towards aging. With a focus on nurturing the body, this book offers advice on healthy eating, exercise, and self-care. You'll learn the mind-body connection and how it affects aging, and gain practical tips to help you feel your best as you age. But this book isn't just about physical health. It's about embracing life and finding purpose and meaning at any age. You'll discover strategies for staying engaged and fulfilled, and learn how to find purpose and meaning in life regardless of your age. In "The Secret to Aging Gracefully," you'll also learn how to challenge societal expectations around aging. You'll discover how to break the age code and live a fulfilling life, no matter what society says. Throughout the book, you'll be inspired by stories of people who have embraced aging gracefully and found joy and fulfillment in their later years. You'll learn from their experiences and gain the confidence to live your best life at any age. Whether you're in your 40s, 50s, 60s, or beyond, "The Secret to Aging Gracefully" is the ultimate guide to living a fulfilling life as you age. With practical advice, inspiring stories, and a positive mindset, you'll learn how to break the age code and embrace life with confidence. Don't let fear of aging hold you back. It's time to take control of your life and embrace the joys of growing older. Order your copy of "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life" today and start living your best life at any age.
Author: David A. Lipschitz
Publisher: LifeLine Press
ISBN: 9780895260826
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
"Forget everything you thought you knew about aging. Dr. David shows you what's real." —Robert N. Butler, M.D., Founding Director, National Institute on Aging
Author: Lisa Hollis-Sawyer
Publisher: Academic Press
ISBN: 0128004576
Category : Medical
Languages : en
Pages : 352
Get Book
Book Description
Women and Positive Aging: An International Perspective presents the noted research in the fields of psychology, gerontology, and gender studies, reflecting the increasingly popular and pervasive positive aging issues of women in today’s society from different cohorts, backgrounds, and life situations. Each section describes a bridge between the theoretical aspects and practical applications of the theory that is consistent with the scientist-practitioner training model in psychology, including case studies and associated intervention strategies with older women in each chapter. In addition to incorporating current research on aging women’s issues, each section provides the reader with background about the topic to give context and perspective. Examines a comprehensive range of issues for aging women Details current research trends Encompasses a holistic model of women’s aging Ranges from physical and mental health in response to aging changes, to social relationships and sexuality Presents a "how to put research into practice" section in each chapter Focuses on topical issues that are relevant to women wanting to optimize their life outcomes as they live, on average, longer than ever before
Author: Vincent C. Giampapa
Publisher: Turner Publishing Company
ISBN: 1591205441
Category : Health & Fitness
Languages : en
Pages : 168
Get Book
Book Description
This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life. Thanks to the latest advances in genetic science, one no longer has to be a victim of genetic inheritance.
Author: Viola B. Mecke Ph.D. ABPP
Publisher: Xlibris Corporation
ISBN: 1669877973
Category : Biography & Autobiography
Languages : en
Pages : 157
Get Book
Book Description
Life grows ever more complex as each choice is shadowed by the loss of future time. Hope, a positive attitude, becomes mellowed in accepting the nearing of the end. Two psychological periods emerge: the first is described as the Summing-Up Period and the second as the Encore Phase in life. The Summing-Up Period of life brings a driving force to attain a congruence of forces within oneself, complete unfinished personal tasks and fulfill unsatisfied experiences, and compassion, a wish to give others, now encountering once-familiar problems, with compassion and understanding. The Encore stage of life may be more physically passive, but it is a time of sayonara, of saying goodbye with gratitude and forgiveness for all; of serene-ness, an acceptance of all life has given, even as sorrows increase, and of soliloquys, a review of life. All are diffused with gratitude and solace for others.
