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Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Richard Kreitner
Publisher: Back Bay Books
ISBN: 9780316510578
Category : History
Languages : en
Pages : 0
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Book Description
From journalist and historian Richard Kreitner, a "powerful revisionist account"of the most persistent idea in American history: these supposedly United States should be broken up (Eric Foner). The novel and fiery thesis of Break It Up is simple: The United States has never lived up to its name--and never will. The disunionist impulse may have found its greatest expression in the Civil War, but as Break It Up shows, the seduction of secession wasn't limited to the South or the nineteenth century. It was there at our founding and has never gone away. With a scholar's command and a journalist's curiosity, Richard Kreitner takes readers on a revolutionary journey through American history, revealing the power and persistence of disunion movements in every era and region. Each New England town after Plymouth was a secession from another; the thirteen colonies viewed their Union as a means to the end of securing independence, not an end in itself; George Washington feared separatism west of the Alleghenies; Aaron Burr schemed to set up a new empire; John Quincy Adams brought a Massachusetts town's petition for dissolving the United States to the floor of Congress; and abolitionist William Lloyd Garrison denounced the Constitution as a pro-slavery pact with the devil. From the "cold civil war" that pits partisans against one another to the modern secession movements in California and Texas, the divisions that threaten to tear America apart today have centuries-old roots in the earliest days of our Republic. Richly researched and persuasively argued, Break It Up will help readers make fresh sense of our fractured age.
Author: Johann Hari
Publisher: Bloomsbury Publishing
ISBN: 1526634082
Category : Psychology
Languages : en
Pages : 417
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Book Description
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Author: Albert Wendt
Publisher: Huia Publishers
ISBN: 1775502678
Category : Fiction
Languages : en
Pages : 347
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Book Description
A dynamic group has emerged in Auckland whose members refer to themselves as the Tribe. Mainly Polynesian, they grow up together, rise from poverty and become successful professionals, bound by love and fierce loyalty. At the centre, is Aaron, who lives at the edge of danger, shady dealings and self-destruction. When Daniel, receives a call in Hawaii telling him that Aaron has been killed, he returns to New Zealand, and steps into the most dangerous crisis the Tribe has faced. They must confront the truth about who Aaron is and what they, as the Tribe, have become, while facing the infidelity and greed that threatens to tear the group apart.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: William S. Yackinous
Publisher: Academic Press
ISBN: 0128020636
Category : Science
Languages : en
Pages : 435
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Book Description
Understanding Complex Ecosystem Dynamics: A Systems and Engineering Perspective takes a fresh, interdisciplinary perspective on complex system dynamics, beginning with a discussion of relevant systems and engineering skills and practices, including an explanation of the systems approach and its major elements. From this perspective, the author formulates an ecosystem dynamics functionality-based framework to guide ecological investigations. Next, because complex system theory (across many subject matter areas) is crucial to the work of this book, relevant network theory, nonlinear dynamics theory, cellular automata theory, and roughness (fractal) theory is covered in some detail. This material serves as an important resource as the book proceeds. In the context of all of the foregoing discussion and investigation, a view of the characteristics of ecological network dynamics is constructed. This view, in turn, is the basis for the central hypothesis of the book, i.e., ecological networks are ever-changing networks with propagation dynamics that are punctuated, local-to-global, and perhaps most importantly fractal. To analyze and fully test this hypothesis, an innovative ecological network dynamics model is defined, designed, and developed. The modeling approach, which seeks to emulate features of real-world ecological networks, does not make a priori assumptions about ecological network dynamics, but rather lets the dynamics develop as the model simulation runs. Model analysis results corroborate the central hypothesis. Additional important insights and principles are suggested by the model analysis results and by the other supporting investigations of this book – and can serve as a basis for going-forward complex system dynamics research, not only for ecological systems but for complex systems in general. - Provides a fresh interdisciplinary perspective, offers a broad integrated development, and contains many new ideas - Clearly explains the elements of the systems approach and applies them throughout the book - Takes on the challenging and open issues of complex system network dynamics - Develops and utilizes a new, innovative ecosystem dynamics modeling approach - Contains over 135 graphic illustrations to help the reader visualize and understand important concepts
Author: Wendy Steele
Publisher: Springer Nature
ISBN: 3030787273
Category : Political Science
Languages : en
Pages : 166
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Book Description
This book focuses on the potential and possibilities for socially innovative responses to the climate emergency at the local scale. Climate change has intensified the need for communities to find creative and meaningful ways to address the sustainability of their environments. The authors focus on the creative and collaborative ways local- scale climate action reflects the extra-ordinary measures taken by ordinary people. This includes critical engagement with the ways in which novel social practices and partnerships emerge between people, organisations, institutions, governance arrangements and eco-systems. The book successfully highlights the transformative power of socially innovative activities and initiatives in response to the climate crisis; and critically explores how different individuals and groups undertake climate action as ‘quiet activism’ – the embodied acts of collective disruption, subversion, creativity and care at the local scale.
Author: Zhigeng Pan
Publisher: Springer Science & Business Media
ISBN: 3642184510
Category : Computers
Languages : en
Pages : 280
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Book Description
This journal sub-line is a forum both for stimulating and disseminating cutting-edge material on the full spectrum of edutainment genres including game-based learning and VR-based education. It covers technical aspects from graphics and AI to systems design.
Author: Wisconsin. Railroad Commissioners' Dept
Publisher:
ISBN:
Category :
Languages : en
Pages : 860
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Book Description
Author: Tina O'Hailey
Publisher: CRC Press
ISBN: 1003838057
Category : Art
Languages : en
Pages : 336
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Book Description
Rig It Right! breaks down rigging so that you can achieve a fundamental understanding of the concept. The author will get you up and rigging with step-by-step tutorials covering multiple animation control types, connection methods, interactive skinning, BlendShapes, edgeloops, and joint placement, to name a few. The concept of a biped is explored as a human compared to a bird character allowing you to see that a biped is a biped and how to problem solve for the limbs at hand. Rig It Right! will take you to a more advanced level where you will learn how to create stretchy rigs with invisible control systems and use that to create your own types of rigs. This highly anticipated Third Edition features updated chapters and images, including new chapters on modeling with proper edgeloop (Rule #1!), how to Rig It Right then Rig it Fast with parallel processing, and new helpful scripts for evaluating your rig with the profiler tools. Key Features Hone your skills every step of the way with short tutorials and editable rigs that accompany each chapter (17+ rigs!!) Read "Tina’s 10 Rules of Rigging" and build the foundational knowledge needed to successfully rig your characters New content: Edgeloops for Good Deformation and Rigging for a Parallel World New scripts for evaluating your rigs’ performance Access the Support Materials and expand your newfound knowledge with editable rigs, exercises, and videos that elaborate on techniques covered in the book
