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Break the Taboo

Break the Taboo PDF Author: Viji Hari
Publisher: Notion Press
ISBN: 1639574409
Category : Psychology
Languages : en
Pages : 162

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Book Description
It’s okay to seek help! Break the Taboo empowers you with essential knowledge about common mental health conditions like work-stress, anxiety, OCD, parenting/relationship issues, addiction and more. It contains a set of short real-life stories on counselling narrated by senior psychologists. The book shows how timely identification and treatment through counselling and therapy have helped people in several organisations. It answers vital questions, such as: • How are counselling therapies helpful? • When should you approach a counsellor or therapist? • What happens in counselling therapy? • What techniques does a counsellor adopt? Break the Taboo shatters several myths about mental health and shows how to nurture a healthy, vibrant culture at the workplace. It is essential reading for employees, team leads, HR teams and senior management of organisations.