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Author: Bridgette Sharp
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548771195
Category :
Languages : en
Pages : 66
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Book Description
Recently the National Academies of Science, Engineering, and Medicine issued a report called "Preventing Cognitive Decline and Dementia: A Way Forward." The authors reviewed thirteen different kinds of interventions thought to have an effect on cognitive function, Alzheimer's and dementia (things like diet, nutrition, anti-dementia drugs, exercise, and so on) and concluded that BRAIN TRAINING had the best evidence backing it. Brain Training for Dementia contains a step-by-step program designed to improve * COGNITIVE FUNCTION* MEMORY* WORKING MEMORY* CONCENTRATION* VISUAL WORKING MEMORY* AUDITORY WORKING MEMORY* NEUROMOTOR SKILLS* BRAIN PROCESSING SPEED
Author: Bridgette Sharp
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548771195
Category :
Languages : en
Pages : 66
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Book Description
Recently the National Academies of Science, Engineering, and Medicine issued a report called "Preventing Cognitive Decline and Dementia: A Way Forward." The authors reviewed thirteen different kinds of interventions thought to have an effect on cognitive function, Alzheimer's and dementia (things like diet, nutrition, anti-dementia drugs, exercise, and so on) and concluded that BRAIN TRAINING had the best evidence backing it. Brain Training for Dementia contains a step-by-step program designed to improve * COGNITIVE FUNCTION* MEMORY* WORKING MEMORY* CONCENTRATION* VISUAL WORKING MEMORY* AUDITORY WORKING MEMORY* NEUROMOTOR SKILLS* BRAIN PROCESSING SPEED
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309459591
Category : Medical
Languages : en
Pages : 181
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Book Description
Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.
Author: Dharma Singh Khalsa
Publisher: Grand Central Publishing
ISBN: 0759520429
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: National Institutes National Institutes oF Health
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543146073
Category :
Languages : en
Pages : 28
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Book Description
This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.
Author: Alexis Olson, PhD
Publisher: Rockridge Press
ISBN: 9781647397258
Category :
Languages : en
Pages :
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Book Description
Give your brain a boost with 130 memory-stimulating puzzles and activities Adjusting to changes in memory and cognition can feel frustrating and discouraging. Make it fun to strengthen your thinking skills with The Ultimate Memory Activity Book! Curated by a clinical neuropsychologist, 130 entertaining exercises and puzzles will keep you both entertained and challenged--engaging your mind while also supporting your brain's health. Dive in to a variety of word and number puzzles, games, and activities. Three different challenge levels make it easy to choose the right memory game, so you can work on building up your mental abilities. Fresh, new activities help stimulate your brain, counteract the effects of cognitive decline, and add more fun to your day! Puzzles galore--Explore a wide assortment of puzzles for memory improvement, including word scrambles, crosswords, sudoku, word searches, number fill-in, and more. Creative ideas--Express yourself through writing and music, creating things with your hands, exploring different cultures, and a variety of other activities. Holistic help--Discover new ideas for healthy eating, physical exercise, fun socialization, and other positive ways to support your overall brain health. Boost your cognition and sharpen your recall with this activity-packed memory book.
Author: Mary Jordan
Publisher: Jessica Kingsley Publishers
ISBN: 1787750914
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Selected for Reading Well for Dementia 2024: endorsed by health experts, charities and people affected by dementia. Adults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down. The self-help measures in this book include memory aids, health and lifestyle changes, activities, therapies and technological aids. All of them are known to improve cognition and can be incorporated into daily life. Every measure is firmly based in current research, and this book is also applicable to those with early-stage dementia wishing to delay the onset of more severe cognitive impairment. Given the paramount importance of early intervention to prevent cognitive impairment worsening, this book is essential reading for any older individual wanting the best strategies to help with how to do this in practice.
Author: Paul E. Bendheim
Publisher: Sourcebooks, Inc.
ISBN: 1402218206
Category : Brain
Languages : en
Pages : 356
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Book Description
"An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309164915
Category : Social Science
Languages : en
Pages : 280
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Book Description
By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.
Author: Robert G. Winningham
Publisher: Taylor & Francis
ISBN: 1040289088
Category : Psychology
Languages : en
Pages : 266
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Book Description
"Train Your Brain" was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of developing memory problems. Most chapters begin with research summaries, followed by practical suggestions for taking advantage of the identified factors that affect memory. The book also contains information and suggestions for people interested in starting a cognitive enhancement program in an assisted living facility, senior center, or medical setting. Two chapters, 'How Memory Works' and 'How the Brain Works', provide readers with a foundation of knowledge so they can get the most out of subsequent chapters. The author presents the 'Use It or Lose It' theory of memory and aging and the overwhelming evidence that cognitive stimulation is associated with better memory ability; he also provides information on how nutrition, physical exercise, mood, stress, and sleep all affect memory. The book contains cognitive enhancement activities, with instructions, that can be used to create a memory enhancement program for oneself or others. However, even all of this information won't help the older adult who is unmotivated to make the necessary behavioral changes, so the author includes information on how to motivate people to do the things that can improve their quality of life and their ability to make new memories.
