Brain Snacks for Teens on the Go! Second Edition PDF Download
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Author: Alex Southmayd
Publisher: Cognosco Learning
ISBN: 0615513387
Category : Education
Languages : en
Pages : 190
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Book Description
"Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Author: Alex Southmayd
Publisher: Cognosco Learning
ISBN: 0615513387
Category : Education
Languages : en
Pages : 190
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Book Description
"Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Author: Peg Dawson
Publisher: Guilford Press
ISBN: 1606238809
Category : Psychology
Languages : en
Pages : 321
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Book Description
This book has been replaced by Smart but Scattered, Second Edition, ISBN 978-1-4625-5459-1.
Author: Jill Weisenberger
Publisher: BenBella Books
ISBN: 1637743610
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Author:
Publisher: Harvest House Publishers
ISBN: 0736973419
Category : Games & Activities
Languages : en
Pages : 82
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Book Description
Give Your Mind Something New to Chew On From the creator of Mind Delights comes an all-new collection of engaging activities to keep your brain happy and healthy. This time, the puzzles are more puzzling, the mazes more amazing, and the dot-to-dots more daunting—all designed to give your cognitive skills an extra-special challenge. And lest you think this sounds like all work and no play, you'll encounter enjoyable illustrations to delight, beautiful pages to color, and inspiring Scripture verses to reflect upon. It's all part of a balanced and nutritious mental diet prescribed to help you sharpen your brain and soothe your soul.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Alex Southmayd
Publisher:
ISBN: 9781466251670
Category :
Languages : en
Pages : 190
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Book Description
What are Brain Snacks? Well, there's an old adage, "Success leaves tracks, and failure does, too." In other words, if someone is particularly successful in an area of his or her life, then there are things that person is doing day in and day out to produce that success. Likewise, if someone is particularly unsuccessful at something, there are probably things he or she has done that have become obstructions.So, in essence, Brain Snacksare effective ideas and strategies, with detailed tactics,to help you turbo-charge your life. They're delicious andnutritious pieces of information that can help you be-come happier, healthier, and more successful in your lifeand, ultimately, make the world a better place.So, before reading a book whose origin and purpose areso centered on ideas, tactics, and strategies, it's impor-tant to understand how we define those three words inour language. Merriam Webster Dictionary defines anidea as "a formulated thought or opinion;" a tactic as"a device for accomplishing an end;" and a strategy as"a careful plan or method." In this way, it's pretty clearhow those three words are related: an idea can engen-der a solution to a certain problem, and that solutionwould require a strategy, which would in turn compriseof various implementable tactics. In sum, the idea is theprime mover, the strategy is the plan, and the tactics arethe ideological tools.The ideas, tactics, and strategies in this book have beenhelpful to me throughout my life, and my hope is thatthey will be just as helpful to you. The book is broken upinto four parts: Your Brain, Your Body, Your Life, andYour World. There's a good reason for this order. Every-thing we do begins with our brain. Life for us might aswell not exist without our brain, since everything weperceive takes place inside of it. All our thoughts, ac-tions, habits, reflections, emotions-everything thatconstitutes existing-originates from our brain. There-fore, on the road to changing ourselves and thosearound us for the better, the brain is the first destina-tion. Once we have achieved a level of mastery over ourbrain, we can begin to control our body. We can gearour habits toward improving our health, fitness, andwell-being, and we can maintain those habits overtime-but only if we have disciplined our brain to doso. Once we have control over our brain and our body,we are well on our way to controlling all the other, lesstangible aspects of our life, from building confidence todeveloping a stronger character. And as you will readon the next page, we cannot expect to change our worldfor the better if we cannot change ourselves for the better first.
Author: Joyce L. Epstein
Publisher: Corwin Press
ISBN: 1483320014
Category : Education
Languages : en
Pages : 508
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Book Description
Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.
Author: Barnard Neal D Wyrick Jason Waltermyer Christine
Publisher:
ISBN: 9781455512706
Category : HEALTH & FITNESS
Languages : en
Pages : 190
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Book Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.
Author:
Publisher:
ISBN: 9788961753159
Category :
Languages : en
Pages :
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Book Description
Author: Renee Kohley
Publisher: Page Street Publishing
ISBN: 1645670686
Category : Cooking
Languages : en
Pages : 389
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Book Description
Exciting Whole-Food Lunches You’ll Be Proud to Pack and That Kids Will Love to Eat! *60 Recipes and 60 Photographs Plus a Bonus Chapter of Homemade Healthy Staples!* Pack your child a healthy, tasty lunch the easy way! Each lunchbox focuses on just one nutrient-dense homemade component that can be prepped ahead of time for easy grab-and-go options on busy days. Prep a big batch of Carnival Copycat Corn Dogs and stick them in the freezer— they’ll defrost just in time for lunch. Make The Best Chinese Takeout Copycat for dinner one night and you can pack the leftovers in the kids’ thermoses later that week. And what could be easier than letting your child assemble their own lunch with a chapter full of healthy Lunchables ® copycats? From Pizza Lunchables ® Copycat featuring whole-food pizza crust and customizable toppings, to Easy Homemade Cracker Stackers Lunchables ® Copycat, you’ll find tons of ideas to make lunchbox prep fun, nourishing, and practical. Renee Kohley, author of Nourished Beginnings Baby Food, has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day. Fill a lunchbox with no-fuss sides like seeds, crackers, and fresh fruits with a single from-scratch item for a balanced meal that your kids will be excited to eat. With so many great choices, you’ll never have to wonder what you should pack for lunch again. *All recipes are gluten-free and allergen-friendly!*
