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Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Liliana Letra
Publisher: Springer
ISBN: 3319632604
Category : Medical
Languages : en
Pages : 248
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Book Description
This compendium provides a wide view covering everything from molecular mechanisms and risk factors for neurological disorders to the effects of bariatric surgery on brain function and functional neuroimaging applied to obesity research. The impact of obesity on brain function and the development of neurodegenerative and neuroinflammatory disorders has been understudied, despite the recent proliferation of obesity research. Among the topics covered are adipose biology, the adipose tissue - gut - brain axis, brain energy metabolism, dementia, cerebrovascular disease, and multiple sclerosis.
Author: Stephen Robert Bloom
Publisher:
ISBN:
Category : Gastrointestinal hormones
Languages : en
Pages : 640
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Book Description
Author: Laurette Dube
Publisher: Academic Press
ISBN: 0080922090
Category : Technology & Engineering
Languages : en
Pages : 832
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Book Description
Over the years, approaches to obesity prevention and treatment have gone from focusing on genetic and other biological factors to exploring a diversity of diets and individual behavior modification interventions anchored primarily in the power of the mind, to the recent shift focusing on societal interventions to design "temptation-proof" physical, social, and economic environments. In spite of repeated calls to action, including those of the World Health Organization (WHO), the pandemic continues to progress. WHO recently projected that if the current lifestyle trend in young and adult populations around the world persist, by 2012 in countries like the USA, health care costs may amount to as much as 17.7% of the GDP. Most importantly, in large part due to the problems of obesity, those children may be the first generation ever to have a shorter life expectancy than that of their parents. Obesity Prevention presents the most current research and proposals for addressing the pandemic. Past studies have focused primarly on either genetic or behavioral causes for obesity, however today's research indicates that a strongly integrated program is the best prospect for success in overcoming obesity. Furthermore, focus on the role of society in establishing an affordable, accessible and sustainable program for implementing these lifestyle changes is vital, particularly for those in economically challenged situations, who are ultimately at the highest risk for obesity. Using studies from both neuroscience and behavioral science to present a comprehensive overview of the challenges and possible solutions, The brain-to-society approach to obesity prevention focuses on what is needed in order to sustain a healthy, pleasurable and affordable lifestyle. Explores the "brain-to-society" approach to obesity prevention, focusing on an integrative approach to addressing the obesity pandemic Presents both the nueroscientific and the behavioral factors that impact eating habits Identifies the challenges and suggests solutions for altering attitudes toward food on both an individual and a societal level
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Eliza Kingsford
Publisher: Rodale
ISBN: 162336809X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
Author: Meghedi Vartanian
Publisher: Metacognium
ISBN: 9781734740837
Category :
Languages : en
Pages : 234
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Book Description
This book is a gift to all who eat more than they need and do not know why."Brain Obesity" introduces strategies to improve healthy behavior and strengthen the brain's ability to inhibit all eating types that end up in illness, overweight, and life span reduction. This book helps us believe that we don't have a "Food-dependent Brain," and the recovery path won't begin unless we accompany happiness with this acceptance. This path consists of 24 steps, which provides you with the necessary training based on the latest brain knowledge. It is the book for all those who are tired of diets and dietary restrictions for weight loss. This book is our message to all our readers who are fleeing diets because of fear of failure. This book may be the hope for those who have even thought of very dangerous surgeries to become lean. In the end, this book is dedicated to all those who will be able to build a brighter future for themselves by losing weight.
Author: Joana M. Gaspar
Publisher: Frontiers Media SA
ISBN: 2889635856
Category :
Languages : en
Pages : 204
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Book Description
Author: Luis Jimenez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533323538
Category :
Languages : en
Pages : 236
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Book Description
As obesity increases at a relentless pace, so does its negative effects on health. Campaigns and initiatives launched all around the world on the problem of obesity have proved futile, and the challenge to get rid of those unwanted kilos has turned into an endless nightmare. So, what exactly are we doing wrong? What's the mistake we're making? Findings from studies conducted in recent years suggest a new and promising perspective based around one central idea: what if the key to obesity is not to be found in the stomach but in the brain? In our quest to find answers to these and other questions, this book takes us on a fascinating trip through the different scientific disciplines related to the brain and nutrition, such as endocrinology, neurology, psychology and psychiatry. How does the brain control the intake of energy? Why do we sometimes eat without needing to? Can we become addicted to foods? What impact does food marketing have on us? And can we change bad habits and lose weight? "A book that, without doubt, I would have liked to have written myself." Juan Revenga, dietitian and biologist. "Well written and entertaining... an inventive and interesting approach." Fernando Mosquera, psychiatrist and medical director. "Essential reading, both for healthcare professionals and novices in the subject." Pablo Zamaquero, dietitian. About the author: Luis Jimenez, BSc in Chemical Sciences. Author of books in Spanish on nutrition and health: "Lo que dice la ciencia para adelgazar" (What science tell us about losing weight) and "Lo que dice la ciencia sobre dietas, alimentacion y salud" (What science tell us about diets, nutrition and health). Both books have been bestsellers in Spanish bookstores and in Amazon Spain."
Author:
Publisher:
ISBN:
Category : Obesity
Languages : en
Pages : 141
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Book Description
"It is a great pleasure to introduce the Brain and Obesity Lecture Series in this issue of Annals of the New York Academy of Sciences. These lectures were initiated in 2006 when the Intramural Center for Obesity was about to open at the National Institutes of Health (NIH) Clinical Center, a state-of-the art facility that includes a 21-bed inpatient facility and three metabolic chambers and other equipment for studies on phenotyping subjects with obesity. An interdisciplinary group of clinical investigators was recruited that included endocrinologists, nutritionists, geneticists, exercise physiologists, and neuropsychologists. The fact that the Intramural Center for Obesity was part of the NIH Clinical Center, a 240-bed facility completely devoted to clinical research, offered a valuable opportunity for collaboration and cross-fertilization within clinical research and with translational and basic research. We shared with other colleagues, mostly in the field of neurosciences, the conviction that the brain plays a pivotal role in obesity. This notion, largely accepted today, was quite controversial at the time. Rather, it was thought that obesity was a problem of eating too much and exercising too little. Without challenging this obvious tenet--derived from the law of thermodynamics--we thought that there was much more to it. Another commonly held notion was that "a calorie, is a calorie, is a calorie, " a notion that has now been revisited. The Brain and Obesity Lecture Series started us on a journey of exploration, a search for ongoing work based on the idea that the brain had something to do with the development of obesity. In the following five years, there were a total of 16 lectures. On March 22, 2012, ten of the original speakers, or members of their respective teams, returned to the NIH Clinical Center for a final round of talks and discussions"--P. vii.
