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Author: Phyllis Ginsberg
Publisher:
ISBN: 9780692285886
Category :
Languages : en
Pages : 136
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Book Description
"Simple and Powerful!" That's what John Gray, #1 New York Times best seller of Men are from Mars, Women are from Venus calls Brain Makeover. A happier, healthier and more abundant life is within reach! Are you struggling to make positive lasting changes that would improve the quality of your life? Have you tried over and over to do one or more of the following? - improve your health - eat better - lose weight - exercise - reduce stress - improve your finances - save money - spend less - make more money - start a new business - improve a relationship - carve out time for yourself ...only to find yourself right back where you started from or worse? If you're having a difficult time trying to make lasting positive changes in your life, you're not alone. Through fun activities and thought provoking wisdom, you will naturally experience how the power of your mind influences your life. Brain Makeover is based on Positive Psychology and brain research for the most up to date personal development tools to experience a better understanding of how your, thoughts affect your health and happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have the life you deeply desire. Each week you will be guided to think about or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!
Author: Phyllis Ginsberg
Publisher:
ISBN: 9780692285886
Category :
Languages : en
Pages : 136
Get Book Here
Book Description
"Simple and Powerful!" That's what John Gray, #1 New York Times best seller of Men are from Mars, Women are from Venus calls Brain Makeover. A happier, healthier and more abundant life is within reach! Are you struggling to make positive lasting changes that would improve the quality of your life? Have you tried over and over to do one or more of the following? - improve your health - eat better - lose weight - exercise - reduce stress - improve your finances - save money - spend less - make more money - start a new business - improve a relationship - carve out time for yourself ...only to find yourself right back where you started from or worse? If you're having a difficult time trying to make lasting positive changes in your life, you're not alone. Through fun activities and thought provoking wisdom, you will naturally experience how the power of your mind influences your life. Brain Makeover is based on Positive Psychology and brain research for the most up to date personal development tools to experience a better understanding of how your, thoughts affect your health and happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have the life you deeply desire. Each week you will be guided to think about or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!
Author: Marie Pasinski
Publisher: Hachette Books
ISBN: 1401396518
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.
Author: Jill Martin
Publisher: Rodale Books
ISBN: 1609614968
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.
Author: Sandra Bond Chapman, Ph.D.
Publisher: Simon and Schuster
ISBN: 1451665482
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
Author: Joel Fuhrman, M.D.
Publisher:
ISBN: 9780983795223
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.
Author: Marilu Henner
Publisher: Simon and Schuster
ISBN: 1451651236
Category : Psychology
Languages : en
Pages : 247
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Book Description
If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.
Author: Daniel G. Amen, MD
Publisher: NavPress
ISBN: 1496425634
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author: Belisa Vranich
Publisher: Turner Publishing Company
ISBN: 047050403X
Category : Self-Help
Languages : en
Pages : 189
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Book Description
Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307453332
Category : Psychology
Languages : en
Pages : 354
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Book Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Author: Mike Breen
Publisher: David C Cook
ISBN: 9780781442275
Category : Religion
Languages : en
Pages : 226
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Book Description
As pastors, the authors understand the turmoil church leaders are dealing with today. They know that pastors keep searching for the next new program or formula that will bring these spiritually hungry people back to their churches. In the midst of today's cultural upheaval and changes in the worldview, they present a whole new opportunity to do church differently. LifeShapes for Leadership is designed to transform the church through biblical principles presented in the form of eight simple and memorable shapes. These shapes form a discipleship approach that helps churches gain a greater understanding of what God intends to do in their church and world.
