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Author: Christopher M. Palmer, MD
Publisher: BenBella Books
ISBN: 1637741596
Category : Psychology
Languages : en
Pages : 312
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Book Description
Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Bein Foreword INDIES Book of the Year Finalist in Health 2023 Next Generation Indie Book Awards Finalist This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism New treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Author: Christopher M. Palmer, MD
Publisher: BenBella Books
ISBN: 1637741596
Category : Psychology
Languages : en
Pages : 312
Get Book Here
Book Description
Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Bein Foreword INDIES Book of the Year Finalist in Health 2023 Next Generation Indie Book Awards Finalist This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism New treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Author: Thomas Parr
Publisher: MIT Press
ISBN: 0262362287
Category : Science
Languages : en
Pages : 313
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Book Description
The first comprehensive treatment of active inference, an integrative perspective on brain, cognition, and behavior used across multiple disciplines. Active inference is a way of understanding sentient behavior—a theory that characterizes perception, planning, and action in terms of probabilistic inference. Developed by theoretical neuroscientist Karl Friston over years of groundbreaking research, active inference provides an integrated perspective on brain, cognition, and behavior that is increasingly used across multiple disciplines including neuroscience, psychology, and philosophy. Active inference puts the action into perception. This book offers the first comprehensive treatment of active inference, covering theory, applications, and cognitive domains. Active inference is a “first principles” approach to understanding behavior and the brain, framed in terms of a single imperative to minimize free energy. The book emphasizes the implications of the free energy principle for understanding how the brain works. It first introduces active inference both conceptually and formally, contextualizing it within current theories of cognition. It then provides specific examples of computational models that use active inference to explain such cognitive phenomena as perception, attention, memory, and planning.
Author: Johannes Hirrlinger
Publisher: Humana Press
ISBN: 9781493910588
Category : Medical
Languages : en
Pages : 0
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Book Description
Brain Energy Metabolism addresses its challenging subject by presenting diverse technologies allowing for the investigation of brain energy metabolism on different levels of complexity. Model systems are discussed, starting from the reductionist approach like primary cell cultures which allow assessing of the properties and functions of a single brain cell type with many different types of analysis, however, at the expense of neglecting the interaction between cell types in the brain. On the other end, analysis in animals and humans in vivo is discussed, maintaining the full complexity of the tissue and the organism but making high demands on the methods of analysis. Written for the popular Neuromethods series, chapters include the kind of detailed description and key implementation advice that aims to support reproducible results in the lab. Meticulous and authoritative, Brain Energy Metabolism provides an ideal guide for researchers interested in brain energy metabolism with the hope of stimulating more research in this exciting and very important field.
Author: Sandra Bond Chapman, Ph.D.
Publisher: Simon and Schuster
ISBN: 1451665482
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888967
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Author: Dr. Mousumi Banerjee
Publisher: Gurudas Bandyopadhyay
ISBN:
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center for thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time. Knowing your brain always changes; the more you take up challenges, more your brain sets itself accordingly to help you to overcome difficulties. As you improve skills, the brain records it and rewires its plastic structure to help you to utilize the skill suitably. It is so unique that your every activity changes its structure. Learn how physical activity and social connections rewire the brain’s internal structure. Know how personal attributes like gratefulness, kindness, positive self-talk and creativity improve brain health. Understand how good food, exercise and sleep develop a strong brain, experiencing novelty creates new neural pathway inside the brain. This book will inspire you to care for mindfulness meditation to be cool and calm, optimism and resilience to boost brain’s primary functional capability. Learn how neuroplasticity affects through chemical, functional and structural changes. Know 5 brain killers which try to pull down the brain’s capacity and how you can save the new born brain cells 7 brain boosters that sharpen your mind and intellectual capability. Learn details of various neurogenesis diets which helps brain cells development each day 24 X 7 This book offers a holistic approach for brain development. Dr. Mousumi has stressed more on changing lifestyle habits and 50+ tips are provided to help your brain to get competitive edge to make right choice and cross over obstacles. Know how learning a foreign language, even learning a few new words daily, facing fears can impact your brain. As you employ your brain to search for new ideas, it enhances your creativity potential. Every failure and lessons learned out of it are recorded in the brain. Every success sharpens the memory, and the clues can be easily retrieved. Harness your brain’s full potential and upgrade your Quality of Life. Be the mechanic of your brain. Optimize your brain function for peak mental performance.
Author: Yuri Zilberter
Publisher: Frontiers E-books
ISBN: 2889191273
Category :
Languages : en
Pages : 120
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Book Description
The brain is an extremely energy consuming part of the body, which makes it dangerously vulnerable to metabolic stress. It’s no wonder then that abnormalities of brain energy metabolism are becoming the usual suspects and a hallmark of many neurodegenerative diseases. The socioeconomic burden of these alone begs for urgent measures to be taken for better understanding both fundamental and applied problems of neuroenergetics and neuroprotection. For instance, brain imaging reveals that the diseased brains of Alzheimer’s patients cannot efficiently utilize the vital brain fuel, glucose. The resulting energy deficit causes neuronal hyperactivity, seizures and cognitive impairments. Administration of native energy substrates complementary to glucose is a logical (and attractive in its simplicity) approach in fighting the energy crisis in the brain*. The two closely related aspects of brain activity -- neuronal and metabolic – are currently considered to be of utmost importance in both fundamental and applied neuroscience. Although recently the studies of both brain activity and metabolism in normal conditions, under metabolic stress, and in neurodegenerative diseases have experienced significant progress, their overlapping areas deserve further clarification by joint efforts from experts in such fields as (1) energy demands, supplies, and efficiency at the cellular level: in neurons, glial elements, micro-vessels and in the process of their coordinated interactions; (2) specific roles of energy substrates in fine-tuning of the demand-supply mechanism in the condition of metabolic stress; and (3) the macro-level of energy homeostasis and dietary manipulations possible beneficial for neurodegenerative diseases. The result of combining into a coherent whole the recent findings in these fields will hopefully bring forward a broader view and better understanding of the knowledge continuum, which is under the threat of further fragmentation due to the unavoidable process of specialization in neuroscience. Current issue covers the three major groups of topics: 1. The Pros and Cons of studies of neuronal activity using brain slice preparations 2. The role of particular energy substrates in metabolic support of neuronal activity 3. The macro-level of energy homeostasis and the dietary manipulations that seem promising in prevention and correction of the diseases of brain energy metabolism.
Author: Frank C. Haddock
Publisher: Health Research Books
ISBN: 9780787312855
Category : Psychology
Languages : en
Pages : 72
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Book Description
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Medical
Languages : en
Pages : 27
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Book Description
Get the Summary of Christopher M. Palmer MD's Brain Energy in 20 minutes. Please note: This is a summary & not the original book. "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" by Christopher M. Palmer MD presents a novel perspective on mental health disorders, positing that they are fundamentally metabolic disorders of the brain. Palmer argues that mental illnesses are not solely the result of genetic predispositions or psychological issues but are deeply connected to the body's metabolism, particularly the function of mitochondria within brain cells...
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Category : Science
Languages : en
Pages : 254
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Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
