Author: Charles Phillips
Publisher: Parkstone International
ISBN: 1639190414
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Exercise your brain to make it more effective! Start training with language and number games, logic puzzles, visualization tests and memory boosters. Work that brain! * Understand how your brain works. * Challenge yourself with new exercises. * Build your brain muscle.
Author: Paul Ehrlich Dennison
Publisher: Edu Kinesthetics
ISBN: 9780942143027
Category : Education
Languages : en
Pages : 45
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Book Description
This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
Author: Erik Østenkjær
Publisher: Vores Forlag
ISBN:
Category : Psychology
Languages : en
Pages : 104
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Book Description
Erik Oestenkjaer is one of the world's leading sport psychologists and mental coaches, and in this book, he draws from his more than 35 years of experience with optimization and development of the will and willpower. TRAIN YOUR WILL is aimed not only at top athletes and sportsmen, but for all, who want to develop or even surpass themselves. The book is written with thoughts of you, who want to optimize your own performance, be it as a parent, athlete, executive or coach. A stronger will make it easier to get rid of the habits and attitudes that stand in the way of a better life. The will is therefore both a solution in itself and a tool to achieve anything you want. The will is a muscle and this book shows you how to train that muscle. "In my experience, a strengthened will can change everything", writes Erik Oestenkjaer. You too can start strengthening your will anytime, anywhere, and at any time and, any age.
Author: Pierre Berloquin
Publisher: Barnes & Noble Publishing
ISBN: 9780760700198
Category : Games & Activities
Languages : en
Pages : 440
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Book Description
"Find satisfying solutions to puzzles that test your skill with: numbers, words, logic, concentration, creativity... The purpose of these exercises is to give pleasure and enjoyment. Plus the chance to participate in that most human of all efforts: problem-solving - and without any dangerous consequences whatsoever!"--page [4] of cover.
Author: Gareth Moore
Publisher: Watkins Media Limited
ISBN: 1786781905
Category : Business & Economics
Languages : en
Pages : 139
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Book Description
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
Author: David Grand
Publisher: Dog Ear Publishing
ISBN: 1608448649
Category : Athletes
Languages : en
Pages : 210
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Book Description
"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com
Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 0470739398
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Carol Vorderman
Publisher: Gotham
ISBN: 9781592403455
Category : Psychology
Languages : en
Pages : 260
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Book Description
Do you find it hard to put names to faces? Does your mind wander? Do you often lose focus and feel less productive in the afternoon? Do you struggle with simple math? Or walk into a room having forgotten what you meant to do there? You are not alone-and Super Brain can help. Like the rest of your body, your brain responds to a good workout. Yet few of us take time for mental gymnastics. Your brain is a stupendous living thing, able to repair itself and to create new pathways of thought and memory. The more you stimulate and exercise your mind by trying out different ways of thinking, the better your powers of concentration, memory, creativity, and overall mental agility will become, and remain, regardless of age and natural abilities. But if you don't use it, you lose it. Your brain needs looking after. Book jacket.
Author: Gary Gary Gruber
Publisher: Sourcebooks, Inc.
ISBN: 1402257511
Category : Games & Activities
Languages : en
Pages : 201
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Book Description
FLEX YOUR brain power like never before! From acclaimed author Dr. Gary Gruber, whose proven critical-thinking methods have sold more than seven million books, this collection of mind-bending brain teasers is sure to challenge even the most experienced problem solver. Inside are logic puzzles, riddles, maddening math problems, mental games, and more! A ship is twice as old as the ship's boiler was when the ship was as old as the boiler is. The ratio of the boiler's age now to the ship's age now is what? What English word contains all the vowels, in alphabetical order? What is the three-digit number that can be made from the digits 2, 3, 5, and 7 where no two digits in the three-digit number are alike, and where the three-digit number is a multiple of each of the digits chosen? Stumped? Dr. Gruber reveals the fascinating explanations and detailed strategies for solving even the trickiest problems using his exclusive Gruber Method. DISCLAIMER: The brain teasers in this book may get you so wrapped up in critical thinking that you may not be able to do your regular work until you solve them! Any abrupt or gradual increase in creativity, intelligence, or motivation to get a better job suited to your newfound talents is strictly the reader's responsibility. For more than thirty years, Gary R. Gruber, PhD, has been recognized as a leading expert on the SAT, test-taking methods, and critical-thinking skills. His methods have been used by PBS, Sylvan Learning Centers, Grolier's Encyclopedia, and school districts throughout the country. Dr. Gruber's innovative problem-solving strategies make up the heart of the new MyMaxScore's online test prep (www.mymaxscore.com).
