Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905401
Category : Back
Languages : en
Pages : 145
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Book Description
The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.
Author: Paul C. Bragg
Publisher:
ISBN: 9780877900870
Category :
Languages : en
Pages :
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Book Description
Author: Paul Chappuis Bragg
Publisher: Bragg Health Science
ISBN: 9780877900559
Category : Back
Languages : en
Pages : 0
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Book Description
Enjoy a pain-free back with preventive spine motion exercises and proper nutrition.
Author: Paul Bragg
Publisher: Patricia Bragg Books, LLC
ISBN: 9780877900924
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
BACK: A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts. FOOT: The human foot is a complex, elegant and delicately balanced miracle mechanism. We take this delicate balance for granted sometimes and the result can be disastrous for our entire bodies. In this book, Drs. Patricia and Paul C. Bragg show how and why taking care of your feet is of critical importance. They show how to eliminate all pain so your feet will feel healthy and youthful again!
Author:
Publisher: Health Science Publications, Inc.
ISBN: 0877905606
Category :
Languages : en
Pages : 191
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Book Description
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905509
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book! You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905703
Category : Drinking water
Languages : en
Pages : 202
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Book Description
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905118
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345545117
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Author: Paul Bragg
Publisher: Patricia Bragg Books, LLC
ISBN: 9780877900825
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
"Learn about these natural laws: Natural healthy foods, breathe deeply, exercise, drink pure water, gentle sunshine, rest your body, fast, meditate."--Page [4] of cover.
