Bragg Back Fitness Program PDF Download
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Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905401
Category : Back
Languages : en
Pages : 145
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Book Description
The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905401
Category : Back
Languages : en
Pages : 145
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Book Description
The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.
Author: Paul Chappuis Bragg
Publisher: Bragg Health Science
ISBN: 9780877900559
Category : Back
Languages : en
Pages : 0
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Book Description
Enjoy a pain-free back with preventive spine motion exercises and proper nutrition.
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905509
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book! You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.
Author: Jeff Martone
Publisher: Victory Belt Publishing
ISBN: 1628600969
Category : Sports & Recreation
Languages : en
Pages : 519
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Book Description
In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905703
Category : Drinking water
Languages : en
Pages : 202
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Book Description
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905118
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!
Author: Robert Hoffman
Publisher: Human Kinetics
ISBN: 1492585068
Category : Sports & Recreation
Languages : en
Pages : 312
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Book Description
When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect. Fit for Duty, Third Edition With Online Video, provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition, contains the following: · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines · Accompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines · An image bank that contains all the forms, figures, tables, and technique photos from the book Fit for Duty, Third Edition, is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them. With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.
Author:
Publisher: Health Science Publications, Inc.
ISBN: 0877905606
Category :
Languages : en
Pages : 191
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Book Description
Author: Paul Chek
Publisher:
ISBN: 9781583870020
Category : Exercise
Languages : en
Pages : 54
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Book Description
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877905207
Category : Detoxification (Health)
Languages : en
Pages : 282
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Book Description
