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Author: Doug Werner
Publisher: Tracks Publishing
ISBN: 1884654096
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
A guide to boxing training and techniques with information about equipment, safety, working out, and offensive and defensive skills, with a history of the sport.
Author: Doug Werner
Publisher: Tracks Publishing
ISBN: 1884654096
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
A guide to boxing training and techniques with information about equipment, safety, working out, and offensive and defensive skills, with a history of the sport.
Author: Doug Werner
Publisher: Tracks Publishing
ISBN: 1884654886
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author: Doug Werner
Publisher: Tracks Publishing
ISBN: 188465486X
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Author: Doug Werner
Publisher:
ISBN: 9781459611344
Category :
Languages : en
Pages : 194
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Book Description
A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Author: Alan Lachica
Publisher: Tracks Publishing
ISBN: 1884654282
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression -- from proper stance, effective footwork, and range to defence and counters, the importance of angles, and creating winning strategies.
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937448
Category : Sports & Recreation
Languages : en
Pages : 251
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Book Description
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author: Al Gotay Ma Mps
Publisher: Outskirts Press
ISBN: 9781432725068
Category : Sports & Recreation
Languages : en
Pages : 171
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Book Description
The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get into fighting shape. The bulk of this boxing text is devoted to providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills. The Instant Reference Guide is a special feature designed for busy persons. It provides fast-track references to the important points in every chapter. This publication can be used as a how-to reference guide for trainers as well as beginners. "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive how to boxing book I have ever seen." - Randy Gordon, Former Editor-in-Chief of Ring Magazine; Boxing Analyst for ESPN, USA Network, and the MSG Network; and Chairman of the New York State Athletic Commission. Presently the host of Fight Club, the popular Sirius Radio boxing talk show.
Author: Steve Springer
Publisher: Rowman & Littlefield
ISBN: 0762768630
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and '72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World's Most Popular Fighter in '68, '69, '70, and '71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.
Author: Jolie Glassman
Publisher: Balboa Press
ISBN: 1982275960
Category : Self-Help
Languages : en
Pages : 302
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Book Description
All of us fight. We fight for the things we believe in. We also fight for those we love, and at times, we need to fight against our toughest opponent—ourselves. In Life According to the Rules of Boxing, author Jolie Glassman offers a curriculum for life, discussing how to live your life like a boxer and be the champion fighter of your own life. You are the hero you have been waiting for; it is your future self. The guide presents 101 rules to live life like a boxer who trains to be a champion and becomes one. It offers tips and advice to help you become stronger, fitter, faster, better, and wiser in mind, body, and spirit. Each rule is paired with a famous boxer’s quote, and Glassman recommends “being with the rule,” reflecting on if you currently possess the skill or trait, and if not, how you will begin to incorporate it in your life and embody it. Life According to the Rules of Boxing is a catalyst to open your eyes to the choices champions make while inspiring you to do the same. This is a curriculum for living a powerful and successful life you love. “Inspired by her passion for boxing and love of service, Jolie Glassman has written a truly inspirational book, a blueprint for anyone that is ready to fight for a better life. She uses the words and disciplines of great fighters like myself, to train and motivate the mind into obtaining characteristics that boxers use for self-mastery, which include belief, discipline, repetition and desire. If you are ready to fight for a better life, than there’s no better coach than Jolie Glassman to have in your corner.” —Mike Tyson
Author: Andrew Hudson
Publisher: Andrew Hudson
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!
