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Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640
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Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640
Get Book Here
Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author: Marcus Anthony
Publisher: BRILL
ISBN: 9087905106
Category : Education
Languages : en
Pages : 283
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Book Description
Marcus Anthony examines theories of intelligence and consciousness, and the way in which they represent (or exclude) intuitive, spiritual and mystical experience. His argument identifies the way narrowly defined “rational” definitions of mind have come to dominate and restrict contemporary discourses in science and education. He develops the theory of integrated intelligence, an expanded model which incorporates the non-rational elements of human intelligence long missing in mainstream western discourses. Anthony indicates how and why they should be incorporated into modern education systems.
Author: Rulu
Publisher: AuthorHouse
ISBN: 1491872780
Category : Religion
Languages : en
Pages : 305
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Book Description
On the fourteenth day after His perfect enlightenment, Shakyamuni Buddha gave definitive teachings in nine assemblies. In these assemblies, He revealed to advanced Bodhisattvas the hindrance-free dharma realm of the one mind, and gave them the One Vehicle to Buddhahood through the six stages of the Bodhisattva Way. These teachings are contained in the Mahavaipulya Sutra of Buddha Adornment (Buddhavatamsaka-mahavaipulya-sutra), which is revered by Chinese Buddhists as the king of all sutras. Based on texts in the Chinese Buddhist Canon, this book, Rulus fifth, presents the English translations of the teachings in this sutra on the last two stages of the Bodhisattva Way, the Virtual Buddha Ground and the Buddha Ground. The translators introduction summarizes the teachings in this sutra and presents the five theses of the Huayan School of China, which explain that all things in the universe are interconnected and in complete unity. This book will benefit readers at all levels and can serve as a basis for scholarly research.
Author: Judith Skelton Grant
Publisher: University of Toronto Press
ISBN: 1442650206
Category : Education
Languages : en
Pages : 789
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Book Description
Written by Judith Skelton Grant, A Meeting of Minds is the definitive account of Massey College s first fifty years, its many traditions, and the hundreds of fellows who have passed through its halls."
Author: Charles Luk
Publisher: Shambhala Publications
ISBN: 1570629714
Category : Religion
Languages : en
Pages : 183
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Book Description
This classic scripture of Mahayana Buddhism and Zen emphasizes spiritual practice in the midst of secular life. Composed in about the second century CE, The Vimalakirti Nirdesa Sutra tells the story of a householder named Vimalakirti who lived a worldly life while following the Bodhisattva path. This sutra is particularly applicable to Western students of Buddhism because it teaches that people in the secular life can practice Buddhism as effectively as members of monastic communities. The translator provides an accurate and accessible text complete with explanatory notes and a glossary.
Author: William Andrews Clark Memorial Library Staff
Publisher: University of Toronto Press
ISBN: 9780802089403
Category : Literary Criticism
Languages : en
Pages : 370
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Book Description
For Enchanted Ground, Jayne Lewis and Maximillian E. Novak have brought together many of the world's experts on Dryden, and their essays reflect a range of new, uniquely twenty-first-century views of him.
Author: Alan Houston
Publisher: Cambridge University Press
ISBN: 9780521802529
Category : History
Languages : en
Pages : 356
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Book Description
A Nation Transformed is a major collection of essays by a mix of young and eminent scholars of early modern English history, literature, and political thought. The fruit of an intense interdisciplinary two-day conference held at the Huntington Library, California, it asks whether and in what ways the culture and politics of early modern England was transformed by the second half of the seventeenth century. In sharp contrast to those who have emphasised continuity and the persistence of the ancien régime, the contributors argue that England in 1700 was profoundly different from what it had been in 1640. Essays in the volume deal with changes in natural philosophy, literature, religion, politics, political thought, and political economy. The insights offered here, based on innovative research, will interest scholars and students of early modern history, Renaissance and Augustan literature, and historians of political thought.
Author: Jo Boaler
Publisher: HarperCollins
ISBN: 0062851772
Category : Psychology
Languages : en
Pages : 256
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Book Description
“Boaler is one of those rare and remarkable educators who not only know the secret of great teaching but also know how to give that gift to others.” — CAROL DWECK, author of Mindset “Jo Boaler is one of the most creative and innovative educators today. Limitless Mind marries cutting-edge brain science with her experience in the classroom, not only proving that each of us has limitless potential but offering strategies for how we can achieve it.” — LAURENE POWELL JOBS “A courageous freethinker with fresh ideas on learning.” — BOOKLIST In this revolutionary book, a professor of education at Stanford University and acclaimed math educator who has spent decades studying the impact of beliefs and bias on education, reveals the six keys to unlocking learning potential, based on the latest scientific findings. From the moment we enter school as children, we are made to feel as if our brains are fixed entities, capable of learning certain things and not others, influenced exclusively by genetics. This notion follows us into adulthood, where we tend to simply accept these established beliefs about our skillsets (i.e. that we don’t have “a math brain” or that we aren’t “the creative type”). These damaging—and as new science has revealed, false—assumptions have influenced all of us at some time, affecting our confidence and willingness to try new things and limiting our choices, and, ultimately, our futures. Stanford University professor, bestselling author, and acclaimed educator Jo Boaler has spent decades studying the impact of beliefs and bias on education. In Limitless Mind, she explodes these myths and reveals the six keys to unlocking our boundless learning potential. Her research proves that those who achieve at the highest levels do not do so because of a genetic inclination toward any one skill but because of the keys that she reveals in the book. Our brains are not “fixed,” but entirely capable of change, growth, adaptability, and rewiring. Want to be fluent in mathematics? Learn a foreign language? Play the guitar? Write a book? The truth is not only that anyone at any age can learn anything, but the act of learning itself fundamentally changes who we are, and as Boaler argues so elegantly in the pages of this book, what we go on to achieve.
Author: Moon-Hyun Yoon
Publisher: 연화사
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 532
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Book Description
1)It refers to a fine, soft, and smooth peduncle. It has the same meaning as touch, the sixth of the 12 relationships, and refers to the sense of touch that causes fine, soft, and smooth pleasure. 2)It refers to six superhuman abilities of freedom and freedom. That is, the divine-foot-path, which allows the body to appear as the mind desires, the heavenly-eye-path, which does not hinder the ability to see the life, death, sorrow, and joys of the six paths of living beings, and the various forms of the world, and the suffering and suffering of the six paths of living beings. Heavenly hearing, capable of hearing the language of happiness, anxiety, and joy, and various voices of the world; Tasimtong, knowing well the thoughts in the hearts of all beings in the six paths; and the destiny of the past life of oneself and the six living beings. It refers to the fateful tong (宿命通), which knows things well, and the progressive tong (漏盡通) that cuts off all the sufferings of the three worlds and does not receive birth and death in the three worlds. 3)The Sanskrit word is paca-kāmaguṇa, and it is also called the five myo-yok, the five myo-yok, and the five myo-saks. It refers to the five desires caused by obsession with the five boundaries of color, nature, scent, taste, and touch. In other words, it refers to lust, sexual desire, pleasure, lust, and lust. 4)It is also called the 10 paths of good karma, and is the opposite of the 10 paths of evil. 10Evil karma means committing acts of killing, stealing, adultery, lying, profane words, harsh words, sly words, greed, anger, and foolishness. Avoiding the above ten evils is the 10 good karma paths. 5)It refers to the five defilements that cover the nature of the mind and prevent good dharma from occurring: greed, anger, lethargy, delusion, and doubt. 6)Among the six paramitas, it refers to the jhana paramita. 7)In the new translation, each view is translated as review. Gak (覺) means to pursue and reason, which means thinking roughly about the principles of things, and gwan (觀) refers to the mental action of thinking carefully about the name and meaning of a method. These two impede the righteous mind of the second Zen or higher, so if they continue, the body and mind become tired and damaged, and they become obstacles to righteous thoughts. Depending on the presence or absence of each of these organs, it is possible to determine whether the depth of the right mind is shallow or deep. In Volume 21 of 『Chapahamgyeong』, it is said, “Having awareness and contemplation is called nine actions.” Since the angles and tubes are the cause of language, language does not exist apart from the angles and tubes. 8)Profit, non-profit, fame, obscurity, discussion, non-discussion, suffering, pleasure, etc. 9)It is also called worldly way or worldly way, and is the opposite concept of Murudo. It is called Yurudo because it is related to the practice of bringing about the consequences of the three worlds, including humans and heaven. 10) It is also called the fourth heart, and refers to the four hearts of self-love, sorrow, joy, and sorrow. 11) Also called the Four Minds, it observes that the body is unclean through self-image and fantasy, observes that perception is painful, observes that the mind is impermanent, and observes that the mind is impermanent. It refers to observing this non-self (no-self) and replacing the four inherited contemplative methods of meditation, pleasure, appearance, and self. 12) It is also called the 4th process, and it is an empty-rooted decision, a food-free decision, a non-possessed decision, and an emergency non-injury decision. ) refers to Gongmubyeoncheojeong transcends the fourth jhana of the form of meditation, destroys and eliminates all thoughts that hinder jhāna, and thinks that space is infinite. Consciousness and consciousness are thought to be infinite, transcending emptiness and consciousness. The non-possessing state transcends the non-possessing state and corresponds to non-possession, and one thinks about the idea of non-possession and settles on it. Non-non-possessive pre-condition transcends the non-possessive pre-disposition, thinks and possesses the concept [相] of non-possessive, non-possessive, and settles in it. This Jeong (定) is different from the annihilated Jeong (想) because it is the predominant form of ignorance (無明), and it is also different from the impermanent Jeong (無想定) because it is not impermanent (無想). 13) It is also called the 7 points of knowledge and 7 parts of vision. It is a practice that corresponds to the sixth class among the 37 classes. First, awareness of awareness is having a clear mind and always keeping jhāna and wisdom in mind. Second, the way to choose the law is to rely on wisdom to choose the true law and discard the false law. Third, Jeongjin-gakji (精進覺支) means devoting oneself to cultivating and learning the Dharma (Dharma) and not showing a lazy mind. Fourth, enlightenment is the joy of attaining the right Dharma. Fifth, Gyeongangakji (輕安覺支), also known as Uigakji (猗覺支), is when the body and mind are light, comfortable, and comfortable. Sixth, clear awareness is not being distracted by meditation. Seventh, blind spot is maintaining balance without the mind being biased or obsessed. 14) It refers to the five sense organs of sentient beings. The five sense organs, including the eyes, ears, nose, tongue, and body, produce emotions and are therefore called the five emotions.
Author: Venerable Master Yinshun
Publisher: Dharma Translation Organization
ISBN:
Category : Religion
Languages : en
Pages : 99
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Book Description
The process of Buddhism’s transmission to China in the distant past and its present transmission to the West have striking parallels. The Buddhist scriptures and practices that crept gradually into China from India had developed in different historical periods and in different environments. The ways in which the ancient Chinese made sense of the bewildering array of Buddhist doctrines that had developed over hundreds of years in India and adapted them to their own circumstances ultimately gave rise to a uniquely Chinese Buddhism. The West now seems to be much like ancient China, encountering many different threads of Buddhism coming from distant lands, threads which reflect many permutations of Buddhist thought and practice that developed in Asia over the past 2500 years under circumstances quite foreign to the present. Do these various forms have anything in common? What, then, is Buddhism? How will it adapt to Western culture and still be Buddhism? What does it have to offer people living a twenty-first century modern life? In this book, the eminent Chinese Buddhist Master Yinshun gives us some answers.
