Author: Alison Cook, PhD
Publisher: Thomas Nelson
ISBN: 1400201624
Category : Religion
Languages : en
Pages : 256
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Book Description
Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International
Author: Alisa Keeton
Publisher: NavPress
ISBN: 1496422503
Category : Religion
Languages : en
Pages : 271
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Book Description
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.
Author: Emma Mardlin
Publisher: Simon and Schuster
ISBN: 1620558254
Category : Self-Help
Languages : en
Pages : 182
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Book Description
A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310247454
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
When to say yes, when to say no to take control of your life.
Author: Michael A. Singer
Publisher: New Harbinger Publications
ISBN: 1608820491
Category : Self-Help
Languages : en
Pages : 198
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Book Description
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
Author: Shepherd Hoodwin
Publisher: Summerjoy Michael Book
ISBN: 9781885469021
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
People everywhere are looking for a higher perspective on love than the popular view of romance. Loving from Your Soul - Creating Powerful Relationships," an inspiring and unusual book by Shepherd Hoodwin, goes to the core of the issue by exploring the nature of love itself. It is a collection of discourses and counseling Hoodwin channeled from the Michael entity that views love as an eternal reality not dependent on other people or situations - it is something we can learn to access all the time through connecting directly with our soul. Michael is well-known to readers of metaphysical books. There are several Michael books in print, from the work of various channels, and most of them deal with a technical body of information called the Michael teachings. However, Loving from Your Soul is not a technical book. It deals with topics such as sexuality, anger, body image, loneliness, boundaries, listening, friendship, finding a mate, and alternative lifestyles. These subjects are framed within a larger context of explorations such as "Loving Yourself," "Being at Your Source," "Different Ways of Loving," "Oneness," "Communicating Your Whole Being," and "Expanding Love." According to Loving from Your Soul, "Love is a unified experience that does not cut off any portion of your reality. When you are loving yourself, you are loving others. When you are loving others, you are loving yourself. When you are having joy in what you are doing, you are giving joy to the world - there is no separation between you and the world." "What does it mean to love and to be loved? People everywhere are seeking a higher perspective than the popular view of romance. This outstanding book goes to the core of the issue by illuminating the nature of love itself as a reality that is always available. Topics include sexuality, anger, body image, loneliness, boundaries, listening, and finding a mate, framed within a larger context. With vibrant clarity, it will have a resounding impact on the way we look at love from now on." -Sheila Andersen, Leading Edge Review "This book positively radiates love. There is genuine wisdom here." -Key Carey, author of The Starseed Transmissions Loving from Your Soul is quite beautiful. Michael comes through loud and clear. I'm delighted that Michael is around." -Ram Dass, author of How Can I Help? and Be Here Now "This is channeling at its best. Loving from Your Soul is more than just excellent-it captures a lovely combination of compassion and intellectual clarity." -John Friedlander, author of Psychic Psychology "Loving from Your Soul is superb and brings great joy. It touches the profound depths of who we are. It is far and away the best book on love I have ever read, exploring how we can love from the deepest and strongest part of ourselves. I experienced tears of recognition as I read it." -Mayo Gray, author of The Savage Season "The truths emerge powerfully in this loving, compassionate material. A wonderful experience." -Catalyst
Author: Judah Smith
Publisher: Thomas Nelson
ISBN: 0718039335
Category : Religion
Languages : en
Pages : 225
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Book Description
Judah Smith, New York Times bestselling author of Jesus Is ____, helps readers understand what steals their peace of mind and outlines the path to peace and fulfillment: understanding and implementing the healthy soul environment God originally designed. Modern everyday life is stressful and confusing, full of overly packed schedules and circumstances outside one’s control. This can be especially troubling for Christians who are wrestling with reality while trying to put their trust in God. But the truth is, anxiety does not have to be the constant from day to day. In fact, all the things people most desire in life--peace of mind, hope for tomorrow--are rooted in one simple thing: how they care for the health of their souls. In How's Your Soul?, Judah Smith explores the various facets and needs of the inner person, demonstrating that the path to cultivating healthy souls starts with discovering God’s original design. He helps readers find real peace and security by bringing their feelings into alignment with God’s truth, discover a healthy sense of identity from God and feel empowered to face the future with a new security and confidence, and learn the four elements necessary for a healthy soul environment. Sharing his own often humorous mistakes and foibles, Judah offers a helping hand as readers find their way through the emotional rollercoasters of life to discover the soul-healing essentials rooted in what he calls the soul’s only true home--God himself.
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Cyndi Dale
Publisher:
ISBN: 1604075619
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.
Author: Havilah Cunnington
Publisher:
ISBN: 9781733546935
Category :
Languages : en
Pages : 218
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Book Description
Are you living with the stress of an overwhelmed life because you're carrying someone else's load? Do you feel trapped by the responsibility and fear you'll lose the relationship if you try to give it back? God doesn't have to abuse you to use you.In this 15-day study, Bible teacher Havilah Cunnington shows us how to embrace our power through the influence of ownership. Through the study of Jesus' life, we'll see how He implemented personal boundaries, which enabled His success. And how we can do the same! In I Do Boundaries, with stories, scriptures, and everyday tools, we'll learn how boundaries operate and who is responsible for the "what" in our life.In this study, we'll answer these questions together: + How do I gain control of my life, schedule, and emotions? + How do I confidently set boundaries and let others know them?+ How do I communicate my boundaries without fear of rejection or loss of friendship? + How do I remove people who are behaving poorly from my life?+ How do I protect what matters most to me without regret?Discover how to return that heavy backpack to its rightful owner with kindness, honesty, and conviction. Let's Do Boundaries!
