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Author: Andrew Brown
Publisher:
ISBN: 9780197582640
Category : Electronic books
Languages : en
Pages : 0
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Book Description
In Bound by Muscle, Andrew Brown details the lives and achievements of two physiologists, Archibald Vivian Hill (1886-1977) and Otto Fritz Meyerhof (1884-1951). Hill and Meyerhof shared the 1922 Nobel Prize in Physiology or Medicine for discoveries related to metabolic changes underlying muscle activity. Bound by Muscle describes how Hill and Meyerhof's lives and careers intersected and diverged and how their work changed the course of biological science.
Author: Andrew Brown
Publisher:
ISBN: 9780197582640
Category : Electronic books
Languages : en
Pages : 0
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Book Description
In Bound by Muscle, Andrew Brown details the lives and achievements of two physiologists, Archibald Vivian Hill (1886-1977) and Otto Fritz Meyerhof (1884-1951). Hill and Meyerhof shared the 1922 Nobel Prize in Physiology or Medicine for discoveries related to metabolic changes underlying muscle activity. Bound by Muscle describes how Hill and Meyerhof's lives and careers intersected and diverged and how their work changed the course of biological science.
Author: David Marlow
Publisher:
ISBN: 9780595447398
Category : Fiction
Languages : en
Pages : 364
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Book Description
Unlike so many of his gay buddies who fantasized about finding a dream lover, Chase Hyde had no plans to settle down. Being in top shape allowed him to cruise West Hollywood for exhilarating muscle sex with one hot bodybuilder after the next. A devout, self-acknowledged "roamosexual," his foremost objection to settling down was that having a partner would take him off the market. So even if love was never in the air, lust was always just around the corner. Chase expected to continue his carefree lifestyle until, through a correspondence in cyberspace, he met Hunter Rowe, an up-and-coming Madison Avenue advertising executive and fellow bodybuilder who pined for a long-term relationship. Driven by their passion for muscle, the two men form an instant, powerful connection and dive into an intense, long-distance love affair. Neither Chase nor Hunter can imagine the twists of fate that await in Muscle-Bound, a passionate tale about the turbulent pursuit of sexual conquest set against the world of muscle obsession, gym addiction and steroid abuse.
Author: Alana Collins
Publisher: Sourcebooks, Inc.
ISBN: 1646116135
Category : Health & Fitness
Languages : en
Pages : 518
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Book Description
Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.
Author: Nancy Berryman Reese
Publisher: Elsevier Health Sciences
ISBN: 1416058842
Category : Medical
Languages : en
Pages : 523
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Book Description
One of the most comprehensive texts on the market, Joint Range of Motion and Muscle Length Testing, 3rd Edition, is an easy-to-follow reference that guides you in accurately measuring range of motion and muscle length for all age groups. Written by renowned educators, Nancy Berryman Reese and William D. Bandy for both Physical Therapy and Occupational Therapy professionals, this book describes in detail the reliability and validity of each technique. A new companion web site features video clips demonstrating over 100 measurement techniques! Full-color design clearly demonstrates various techniques and landmarks. Clear technique template allows you to quickly and easily identify the information you need. Simple anatomic illustrations clearly depict the various techniques and landmarks for each joint. Coverage of range of motion and muscle length testing includes important, must-know information. Complex tool coverage prepares you to use the tape measure, goniometer, and inclinometer in the clinical setting. Over 100 videos let you independently review techniques covered in the text. Chapter on infants and children eliminates having to search through pediatric-specific books for information. Anatomical landmarks provide a fast visual reference for exactly where to place measuring devices. Chapters dedicated to length testing makes information easy to locate. UPDATED information and references includes the latest in hand and upper extremity rehabilitation.
Author: Helen Hislop
Publisher: Elsevier India
ISBN: 8131235130
Category : Medical
Languages : en
Pages : 10
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Book Description
A practical handbook on evaluating muscular strength and function, Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination and Performance Testing, 9th Edition makes it easy to understand and master procedures in manual muscle testing and performance testing. Clear, illustrated instructions provide a guide to patient positioning, direction of motion, and direction of resistance. In addition to muscle testing of normal individuals and others with weakness or paralysis, this edition includes new coverage of alternative strength tests and performance tests for older adults and others with functional decline (such as the inactive and obese). Written by educators Helen J. Hislop, Dale Avers, and Marybeth Brown, this classic physical therapy reference now features an Evolve companion website with video clips demonstrating key muscle testing techniques. Drawings and arrows along with clear written directions make it easy to understand and perform muscle testing procedures, allowing you to assess deficits in strength, balance, and range of motion. More than 600 illustrations clearly show testing sequences, muscle anatomy, and muscle innervation. Video clips of over 100 muscle tests on the Evolve companion website demonstrate the art and technique of muscle testing in a clinical setting. Details of muscle anatomy and innervation help in linking muscle topography with function. Helpful Hints and Substitutions boxes provide additional tips and highlight muscle substitutions that may occur during a test to ensure greater accuracy in testing. A constant reference number clearly identifies each muscle in the body, indexed in the Alphabetical List of Muscles by Region as well as in the Ready Reference Anatomy Manual on Evolve, to speed cross-referencing and help you quickly identify any muscle.
Author: Hazel M. Clarkson
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683303841
Category : Medical
Languages : en
Pages : 476
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Book Description
Completely revised and updated, this edition presents the principles and methodology of assessing both joint range of motion (ROM)/goniometry and manual muscle strength for the head, neck, trunk, and extremities. Each chapter is devoted to a separate anatomical region and provides knowledge of pertinent surface anatomy and deep anatomy. Excellent photography and illustrations enhance comprehension of techniques and serve as a self-learning tool. New to this edition: New vertical format; second-color added to line art; 200 new photographs; detailed coverage of ROM and muscle length assessment and measurement for each body region; comprehensive coverage of end feels for each joint motion; and chapter relating assessment methods to treatment techniques and activities of daily living. A useful resource for assessment and treatment!
Author: Nikita A. Vizniak
Publisher:
ISBN:
Category : Muscles
Languages : en
Pages : 408
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Book Description
Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847
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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author: Ian King
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Klaus-Peter Valerius
Publisher:
ISBN: 9781850972136
Category : Function tests (Medicine)
Languages : en
Pages : 0
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Book Description
"The Muscle book is a reference to all those who work with the locomotor apparatus: physicians, physiotherapists, athletes, students of sport, occupational therapists and alternative practitioners."--Publisher.
