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Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: Samantha Burns
Publisher: Courier Dover Publications
ISBN: 0486831248
Category : Family & Relationships
Languages : en
Pages : 243
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Book Description
"The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.
Author: Scott Ostler
Publisher: Little, Brown Books for Young Readers
ISBN: 0316524735
Category : Juvenile Fiction
Languages : en
Pages : 241
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Book Description
Packed with humor and thrilling sports action, this "wonderful story of friendship and the unique ability of kids to overcome a challenge" (#1 New York Times bestselling author Mitch Albom) "will get in your heart and won't get out" (#1 New York Times bestselling author Mike Lupica). Back in his old basketball league, before the car accident, thirteen-year-old Carlos Cooper owned the court, sprinting and jumping and lighting up the scoreboard as his opponents (and teammates) watched in amazement. But now, Carlos feels completely out of his league on his new wheelchair basketball team, the Rollin' Rats. After all, how can he make a layup when he's still struggling to learn how to dribble? But when the city's crooked mayor threatens to tear down the Rollin' Rats' gym, Carlos realizes that he can't stay on the sidelines forever. Because without a gym, the team can't practice, and if they can't practice, they can kiss their state tournament dreams goodbye. If Carlos is going to learn what it truly means to be part of a team and help his new friends save their season, he'll have to either go all-in . . . or get out.
Author: Megan McArdle
Publisher: Penguin
ISBN: 0698151496
Category : Business & Economics
Languages : en
Pages : 243
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Book Description
“Clever, surprisingly fast-paced, and enlightening.” —Forbes Most new products fail. So do most businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional lives. So what determines who will bounce back and follow up with a home run? What separates those who keep treading water from those who harness the lessons from their mistakes? One of our most popular business bloggers, Megan McArdle takes insights from emergency room doctors, kindergarten teachers, bankruptcy judges, and venture capitalists to teach us how to reinvent ourselves in the face of failure. The Up Side of Down is a book that just might change the way you lead your life.
Author: Wendy L. Moss
Publisher: American Psychological Association
ISBN: 1433819236
Category : Juvenile Nonfiction
Languages : en
Pages : 106
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Book Description
Some people seem to just automatically bounce back from tough times. But the truth is that resilience is not something you are born with—it must be learned. Resilience isn’t just about being tough in the face of adversity, but rather learning to make connections with others, move toward goals, maintain a positive view, and accept that change is part of life. Bounce Back will help you find your bounce using quizzes, advice, and practical strategies to build up resiliency skills.
Author: Leslie Becker-Phelps
Publisher: New Harbinger Publications
ISBN: 1684034035
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
ISBN: 054432398X
Category : Psychology
Languages : en
Pages : 319
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Book Description
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author: Misako Rocks!
Publisher: Feiwel & Friends
ISBN: 1250862086
Category : Juvenile Fiction
Languages : en
Pages : 274
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Book Description
Lilico, with the help of her cat, must learn to adjust to a new country, a new school, and new pressures in Bounce Back, a middle grade graphic novel from author/illustrator Misako Rocks! about finding your team and finding yourself. Lilico’s life in Japan is going well. She has great friends and is the captain of the school's basketball team. She’s happy! Then comes her parents’ news: they’re moving to America! Before she knows it, Lilico finds herself in Brooklyn, New York, forced to start all over. And that won’t be easy with her closest friends thousands of miles away or a school bully who immediately dislikes her. Luckily, anime-loving Nala and Henry eventually befriend Lilico and with help from them—along with her guardian spirit who looks a lot like her cat, Nico—Lilico just might figure out where she fits in. This is age-appropriate, kid-friendly manga for kids - both elementary and middle school - that tells a story about friendship, new beginnings, and doing what you love, no matter what.
Author: Julie A. Fast
Publisher: Balance
ISBN: 1538725037
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Author: Jill Colella
Publisher: Lerner Publications ™
ISBN: 1728426987
Category : Juvenile Nonfiction
Languages : en
Pages : 27
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Book Description
Big Bird and friends support young readers as they learn how to work through setbacks. Kids will learn positive self-talk, how to ask for help, and more strategies so they can tackle any challenge. About the Sesame Street ® Character Guides series: Elmo, Abby, Big Bird, and their Sesame Street friends join this positive introduction to character traits and social and emotional wellness. Hands-on activities help kids model each topic, while simple text and a colorful design keep things engaging and fun.
