Bouncing Back from Pregnancy PDF Download
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Author: Sheri Lerner
Publisher: Thomas Nelson
ISBN: 1418514624
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
Author: Sheri Lerner
Publisher: Thomas Nelson
ISBN: 1418514624
Category : Health & Fitness
Languages : en
Pages : 294
Get Book Here
Book Description
If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
Author: Judith Schuler
Publisher: Da Capo Lifelong Books
ISBN: 9780738206066
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Picking up where most pregnancy books leave off, Bouncing Back After Your Pregnancy covers the care of mother and baby and the new family dynamic during the eight to twelve weeks of postpartum adjustment. Written with compassion and packed with sound medical advice, Bouncing Back guides new parents through this most intense, disorienting time, with information on:Recovering from childbirth and regaining strength and vitalityWhat to do if you are having trouble breastfeedingAnd how to tell if your baby is getting enough milk or formulaWhat to ask in your first visit to the pediatricianNutritional tips and recommended exercises for getting back in shapeSelecting the right childcare arrangements if you are returning to the workplaceAnd much, much more.Sure to take its place on the shelf right next to Your Pregnancy Week by Week, Bouncing Back After Your Pregnancy is the definitive resource for every new mother.
Author: Jill Simonian
Publisher: Simon and Schuster
ISBN: 1510715185
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.
Author: Caroline Corning Creager
Publisher:
ISBN: 9780964115354
Category : Balls (Sporting goods)
Languages : en
Pages : 0
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Book Description
New mothers and health care practitioners alike will benefit from these post-partum exercise ideas. Photographs depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female 'taboo' topics are boldly addressed, including urinary incontinence and caesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users to keep track of progress, and a glossary assists with medical terminology.
Author: Becky Youman
Publisher:
ISBN: 9781593600099
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.
Author: Omolola Habib
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey with "New Mom Revival: Bouncing Back Wiser and Stronger After Baby" by Dr. Omolola Habib. This insightful guide is not just a manual; it's a companion for new mothers seeking wisdom, strength, and a holistic approach to postpartum well-being. Dr. Habib, a seasoned practitioner in Naturopathic Medicine and a devoted wellness coach, seamlessly combines professional expertise with the genuine warmth of a mother. In this book, she navigates the intricate terrain of postpartum experiences, offering practical strategies to bounce back after childbirth with resilience and grace. This isn't just another parenting book - it's a heartfelt conversation with a trusted mentor. Dr. Habib shares personal anecdotes, nurturing the reader through the challenges of early motherhood. From relationship strengthening to self-care rituals, nutrition, and mindfulness practices, each chapter is a compass guiding you towards a balanced and empowered new chapter. "New Mom Revival" is more than a guide; it's a celebration of the incredible strength that resides within every new mother. Dr. Habib's words resonate as a beacon of support, offering solace, encouragement, and a roadmap to becoming a wiser and stronger version of yourself. Whether you're a first-time mom or adding to your family, this book is a sanctuary of wisdom, filled with insights that will empower you to embrace the transformation wholeheartedly. Welcome to a revival - a journey to rediscover yourself, thrive in motherhood, and emerge stronger on the other side.
Author: Kate Figes
Publisher: Golden Books Adult Publishing
ISBN: 9780312261924
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
The birth of a child can provoke profound change in a woman-in her health, career, emotions, sex life, and relationships with friends, husband and family. Pregnancy and childbirth radically alter a women's body and metabolism--it's virtually impossible to "bounce back" quickly after childbirth. And many new moms discover that their sex lives and social lives--and with them, their self esteem--evaporate with a new baby, who they somehow seem to have been made wholly responsible for. Life After Birth doesn't cloak the truth in pastel colors, but explores the actual physical, psychological and emotional consequences of giving birth. Through extensive research and interviews, Figes tackles the tough realities of a new mother's life. What she discovered can help a new parent face some of the most difficult decisions she'll ever have to make.
Author: Russell Furtak
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
You've probably heard of the "baby blues." That's because it's quite common for new mothers to feel a little sad, worried, or fatigued. As many as 80 percent of mothers have these feelings for a week or two following childbirth. It's completely normal and usually fades in a few weeks. Postpartum depression shouldn't be taken lightly. It's a serious disorder, but it can be overcome through treatment. What You'll Learn In This Postpartum Depression Treatment Book: · What is postpartum depression and why most mothers get it · How your body must relearn how to sleep after giving birth · How to sleep train your child · What tools you need to overcome postpartum anxiety · What not to do when sleeping · Why your baby's health relies on your own · How you can bounce back physically and mentally · Much, much more!
Author: Shari L. Dworkin
Publisher: NYU Press
ISBN: 0814719678
Category : Medical
Languages : en
Pages : 236
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Book Description
Dworkin and Wachs analyze 10 years of health and fitness magazines to uncover how bodies are made in popular culture Are you ripped? Do you need to work on your abs? Do you know your ideal body weight? Your body fat index? Increasingly, Americans are being sold on a fitness ideal—not just thin but toned, not just muscular but cut—that is harder and harder to reach. In Body Panic, Shari L. Dworkin and Faye Linda Wachs ask why. How did these particular body types come to be “fit”? And how is it that having an unfit, or “bad,” body gets conflated with being an unfit, or “bad,” citizen? Dworkin and Wachs head to the newsstand for this study, examining ten years worth of men’s and women’s health and fitness magazines to determine the ways in which bodies are “made” in today’s culture. They dissect the images, the workouts, and the ideology being sold, as well as the contemporary links among health, morality, citizenship, and identity that can be read on these pages. While women and body image are often studied together, Body Panic considers both women’s and men’s bodies side-by-side and over time in order to offer a more in-depth understanding of this pervasive cultural trend.
Author: Glade B. Curtis
Publisher: Da Capo Lifelong Books
ISBN: 0738218944
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice! Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you. With Your Pregnancy's signature week-by-week format, including illustrations of your baby, you'll easily and comfortably follow your baby's development as it grows during these exciting 40 weeks. Whether you're a first-time parent just learning to navigate pregnancy or an experienced pro, Your Pregnancy Week by Week is the perfect, comprehensive resource to guide you through your pregnancy. In this eighth edition, Dr. Curtis and Schuler address today's most pressing questions and concerns, including: Detailed descriptions and illustrations of baby's development Information on medical tests and procedures Tips on nutrition, your overall health and how it affects your growing baby Safe and easy weekly exercises to help you stay in shape Covering a wide range of new topics such as elective delivery, electronic cigarettes, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have everything you need to know at your fingertips--for this pregnancy and for any to follow.
