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Author: Steve Bechtel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544119533
Category :
Languages : en
Pages : 140
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Book Description
Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.
Author: Steve Bechtel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544119533
Category :
Languages : en
Pages : 140
Get Book Here
Book Description
Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.
Author: Geological Survey of Great Britain
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 124
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Book Description
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307
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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: Geological Survey of the United Kingdom
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 476
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Book Description
Author:
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 900
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Book Description
Author: Geological Survey of Great Britain
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 338
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Book Description
Author:
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 406
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Book Description
Author:
Publisher:
ISBN:
Category : Power resources
Languages : en
Pages : 752
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Book Description
Author: Ferdinand Stenger
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 336
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Book Description
Author:
Publisher:
ISBN:
Category : Irrigation
Languages : en
Pages : 672
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Book Description
