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Author: Tamara Kleinberg
Publisher: Harper Collins
ISBN: 0060722223
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.
Author: Tamara Kleinberg
Publisher: Harper Collins
ISBN: 0060722223
Category : Health & Fitness
Languages : en
Pages : 261
Get Book Here
Book Description
You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.
Author: Cynthia Conde
Publisher: Running Press Adult
ISBN: 9780762418183
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
Author: Tamara Ghandour
Publisher: Nicholas Brealey
ISBN: 1529398177
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Tamara Ghandour, author, podcaster, keynote speaker and founder of innovation training company, LaunchStreet, used to believe that innovation was the domain of a select few, exclusive to certain industries, or relegated to a specific job role. But, as Tamara discovered in her 25 years of work and research, everybody has the capacity to innovate. It's a person's unique innovation style, (which can be assessed and channelled), that can transform inertia into innovation. Drawing on eye-opening data from her proprietary Innovation Quotient Edge Assessment, Innovation is Everybody's Business is for those looking for solutions to the daily pain of "how do I prove my worth," a reality for many people whether they work in the C-Suite or on the front-lines. This book will resonate with those that recognize that being more innovative is their ticket to beingindispensable.It is also for leaders under pressure to build a culture of innovation but don't know how. As organizations face pressure to innovate, the accountability for making it happen falls on senior and mid-level leaders. They are told what to do, but not how to do it. This book will give them a tool to build a team of innovators who make an impact every day in big and small ways.
Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 1012
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Book Description
Author: Melvil Dewey
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 904
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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 1166
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Book Description
Author: Margareta Osborn
Publisher: Random House Australia
ISBN: 1742758274
Category : Fiction
Languages : en
Pages : 355
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Book Description
Adapted from Margareta Osborn’s bestselling ebook novella A Bush Christmas, Rose River is a gloriously funny romantic comedy set in the beautiful Australian outback. Take one city girl - and drop her into the back of beyond... Housesitting in rural Burdekin’s Gap, high up in the East Gippsland Mountains, is not an obvious career move for a PR executive like Jaime Hanrahan. But, hey, retrenchment is a kicker. Plus she’s determined not to spend Christmas in Melbourne with her friends, who still have company cars and six-figure salaries, or with her mother, Blanche, who has remarried too soon after her father’s death. However, it turns out that Burdekin’s Gap is a little more remote than Jaime had anticipated, the house is in the middle of a cattle station, and the handsome manager, Stirling McEvoy, doesn’t appreciate a new farmhand in Jimmy Choos and Sass & Bide cut-offs. Soon Jaime is fending off stampeding cows, town ladies wielding clipboards, sheep that think they are goats, nude sportsmen and one very neurotic cat. So why does she feel like she’s falling in love . . . with the life, with the breathtaking landscape, and with one infuriating cowboy ...?
Author: Jenny Hopkin
Publisher:
ISBN: 9781861083289
Category : Wedding cakes
Languages : en
Pages : 0
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Book Description
In an age when the cost of getting married can often become a barrier to a happy couple choosing to take this important step, this new book is every bride-to-be's must-have guide to making their special day one that they will never forget, without breaking the bank. The author draws from her own experiences of organising her own wedding, and writes with full insight into the hurdles and highs of preparing the big day.
Author: Laurie Dewberry
Publisher: North Light Books
ISBN: 9781558707108
Category : Reference
Languages : en
Pages : 0
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Book Description
50 Creative Shower Ideas! It's easy - and stress free - to plan the perfect wedding shower with these 10 exciting theme party ideas. From a fiesta-style dinner for couples to a mini bridal spa day, you'll find something to fit every bride's personality. Just pick a theme and let Creative Wedding Showers show you exactly how to put together a personalized "wedding shower kit" that's complete with all the details for hosting a memorable event. You'll find 50 great ideas for everything from invitations and decorations to entertainment, menus, gifts, keepsakes and party favors. Everyone can throw a shower to remember with these step-by-step instructions for fun and festive projects. There's no need for expensive materials or pulling your hair out over last-minute details. Just open this essential guide and let the party plan itself!
Author: Alex Boese
Publisher: Boxtree
ISBN: 174303928X
Category : Science
Languages : en
Pages : 368
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Book Description
Benjamin Franklin was a pioneering scientist, leader of the Enlightenment and founding father of the USA. But perhaps less well known is that he was also the first person to use artificial respiration to revive an electric shock victim. Odder still, it was actually mouth-to-beak resuscitation on a hen that he himself had shocked. Welcome to some of the most weird and wonderful experiments ever conducted in the name of science. Packed full of eccentric characters, irrational obsessions and extreme experiments, Electrified Sheep is the long-awaited follow-up to the bestselling Elephants on Acid. Watch as scientists attempt to blow up the moon, wince at the doctor who performs a self-appendectomy - and catch the faint whiff of singed wool from an electrified sheep.
