Boost Your Energy (52 Brilliant Ideas) PDF Download
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Author: Elisabeth Wilson
Publisher: Penguin
ISBN: 1440630224
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Author: Elisabeth Wilson
Publisher: Penguin
ISBN: 1440630224
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Author: Kate Cook
Publisher: Penguin
ISBN: 1101221119
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Author: Elisabeth Wilson
Publisher: Penguin
ISBN: 9780399534324
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399533242
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399534256
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Filled with practical advice and common-sense solutions, a helpful guide explains how to reduce one of the major contributors in strokes and heart disease by controlling one's blood pressure, with tips on identifying risk factors, lowering one's numbers, and enhancing one's personal health. Original.
Author: Cherry Maslen
Publisher: Penguin
ISBN: 9780399533266
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Exploring the often perplexing range of treatment options, from muds, creams, and herbal supplements, to skin patches, aromatherapy, and laser surgery, this guide to eradicating or creatively covering cellulite provides honest advice and the most current information for looking your best. Original. 40,000 first printing.
Author: Victoria Perrett
Publisher: Penguin
ISBN: 9780399533051
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Counsels readers on how to navigate the psychological and financial turmoil of a divorce, drawing on professional advice on everything from protecting children and avoiding litigation to communicating productively and selecting a compatible lawyer. Original. 40,000 first printing.
Author: Sally Brown
Publisher: Penguin
ISBN: 9780399533020
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Arguing that human beings have a feasible life potential greater than 110 years, a wealth of life-extending practices makes recommendations for preventing illness, leading a toxic-free lifestyle, and exercising for maximum health benefits. Original. 40,000 first printing.
Author: Karen Williamson
Publisher: Penguin
ISBN: 9780399533235
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.
Author: John Middleton
Publisher: Penguin
ISBN: 9780399533013
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Shares targeted recommendations on how to manage personal finances, from spending responsibly and strategic investing to eliminating debt and adhering to a real-world budget, in a reference that categorizes tips under such headings as "Jump Start Your Salary" and "Don't Max Your Tax." Original. 40,000 first printing.
