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Author: Ken Dychtwald
Publisher: Jove
ISBN: 9780515074215
Category : Mind and body
Languages : en
Pages : 298
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Book Description
Author: Ken Dychtwald
Publisher: Jove
ISBN: 9780515074215
Category : Mind and body
Languages : en
Pages : 298
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Book Description
Author: Susan Aposhyan
Publisher: W. W. Norton & Company
ISBN: 039371361X
Category : Psychology
Languages : en
Pages : 326
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Book Description
Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.
Author: Mark D. Seem
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812462
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Dr. Seem proposes an integration of Traditional Chinese Medicine and psychosomatics in this model of health care that acknowledges the connection of body and mind.
Author: Sami Schalk
Publisher: Duke University Press
ISBN: 0822371839
Category : Literary Criticism
Languages : en
Pages : 191
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Book Description
In Bodyminds Reimagined Sami Schalk traces how black women's speculative fiction complicates the understanding of bodyminds—the intertwinement of the mental and the physical—in the context of race, gender, and (dis)ability. Bridging black feminist theory with disability studies, Schalk demonstrates that this genre's political potential lies in the authors' creation of bodyminds that transcend reality's limitations. She reads (dis)ability in neo-slave narratives by Octavia Butler (Kindred) and Phyllis Alesia Perry (Stigmata) not only as representing the literal injuries suffered under slavery, but also as a metaphor for the legacy of racial violence. The fantasy worlds in works by N. K. Jemisin, Shawntelle Madison, and Nalo Hopkinson—where werewolves have obsessive-compulsive-disorder and blind demons can see magic—destabilize social categories and definitions of the human, calling into question the very nature of identity. In these texts, as well as in Butler’s Parable series, able-mindedness and able-bodiedness are socially constructed and upheld through racial and gendered norms. Outlining (dis)ability's centrality to speculative fiction, Schalk shows how these works open new social possibilities while changing conceptualizations of identity and oppression through nonrealist contexts.
Author: David Edward Shaner
Publisher: SUNY Press
ISBN: 9780887060618
Category : Religion
Languages : en
Pages : 264
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Book Description
In a pioneering study, David Shaner uses the resources of phenomenology to penetrate Buddhist philosophy in terms of Kūkai and Dōgen. In addition to this original and rigorous methodology, his work offers insights into some fundamental difficulties intrinsic to comparative studies. The problem of the relation between body and mind is a prime example. Shaner's observations shed a brilliant light on these traditional antinomies as they may be resolved or, more accurately, dissolved when seen in their appropriate contexts. In addressing these issues, the study also contributes to the understanding of common features that underlie the various doctrines of Japanese Buddhism. This work will appeal to both East and West phenomenologists, philosophers interested in the mind-body problem, scholars of comparative philosophy, and students of Japanese philosophy and religion.
Author: Michael Mayer, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556437242
Category : Body, Mind & Spirit
Languages : en
Pages : 473
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Book Description
Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.
Author: Ellen Saltonstall
Publisher: North Atlantic Books
ISBN: 1623172918
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Author: Linda Hartley
Publisher: John Wiley & Sons
ISBN: 1861564309
Category : Psychology
Languages : en
Pages : 292
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Book Description
This book brings attention to the interface of psychotherapy and psychological theory with the somatic practices of bodywork and movement therapy. To offer a client only psychotherapy, or only bodywork may subtly or directly reinforce the body-mind split from which so many of us suffer; in some cases this will be a reinforcement of a dilemma central to the client's problems. Hartley views body psychotherapy and transpersonal psychotherapy as building bridges between the once separated processes of psyche, soma, and spirit. Today the emerging field of somatic psychology is also contributing to the expanded field of psychology a subtle differentiation of bodymind process, developed through almost a century and a half of research and practice in somatic therapy and education. Originally trained as a dancer, movement therapist and bodywork practitioner, Hartley continues to use movement and somatic process as an important foundation for her own work. Training in Dance Movement Therapy, the transpersonal psychotherapy of Psychosynthesis, and Process-Oriented Psychology have further deepened Hartley's awareness of the relationships between psyche, soma and spirit, and the need to respond to all levels of experience in therapeutic work.
Author: John Douillard
Publisher: Harmony
ISBN: 0307803082
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author: Gil Wright Miller
Publisher: North Atlantic Books
ISBN: 1556439687
Category : Health & Fitness
Languages : en
Pages : 490
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Book Description
Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations—from medical illness to blocked creativity—in which this discipline is applied with transformative results. Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that exist throughout the body and mind and using that awareness to act. The first section lays the groundwork for this process, with real-life experiences and exercises that encourage readers to interact with the text. Section two contains valuable case stories describing the experiences of BMC students and practitioners as they work with clients. Section three shows how BMC can be integrated with other disciplines and practices that include the arts, medicine, and yoga. The book concludes with a biography of Cohen, a profile of the School for Body-Mind Centering, and a history of BMC.
