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Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN:
Category : Education
Languages : en
Pages : 238
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Book Description
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN:
Category : Education
Languages : en
Pages : 238
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Book Description
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
Author: Joe Weider
Publisher:
ISBN: 9780809254668
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Author: Ben Weider
Publisher: Penguin
ISBN: 9781583331446
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
Author: Joe Weider
Publisher: Sports Publishing LLC
ISBN: 1596701242
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809240401
Category : Sports & Recreation
Languages : en
Pages : 397
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Book Description
Profiles eight Mr. Olympia bodybuilding champions, offers advice on building up muscles in each area of the body, and provides tips on nutrition and mental attitude
Author: Joe Weider
Publisher:
ISBN: 9780809297757
Category : Bodybuilding
Languages : en
Pages : 532
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Book Description
Author: Joe Weider
Publisher:
ISBN: 9780945797265
Category :
Languages : en
Pages : 108
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Book Description
Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809255597
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Time-tested principles that help bodybuilders get the most out of their training.
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1523
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Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author: Craig Cecil
Publisher:
ISBN: 9780984741458
Category : Bodybuilding
Languages : en
Pages : 120
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Book Description
There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!
