Bodybuilding Anatomy PDF Download
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Author: Nick Evans
Publisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
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Book Description
Author: Nick Evans
Publisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
Get Book Here
Book Description
Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 1450496253
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: J. Gordon Betts
Publisher:
ISBN: 9781947172807
Category :
Languages : en
Pages : 0
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Book Description
Author: Nick Evans
Publisher: Human Kinetics
ISBN: 1492582719
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Everett Aaberg
Publisher: Human Kinetics
ISBN: 9780736061810
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Author: Terry, Michael
Publisher: Human Kinetics
ISBN: 1492535885
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Author: Cole, Brian
Publisher: Human Kinetics
ISBN: 145049644X
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Basketball Anatomy
Author: Federic Delavier
Publisher:
ISBN: 9781626543652
Category :
Languages : en
Pages :
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Book Description
