Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: J D Griffin
Publisher: Griffin Books
ISBN: 9780990565611
Category :
Languages : en
Pages : 286
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Book Description
What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!
Author: Sean Lerwill
Publisher: Haynes Publishing UK
ISBN: 9780857335135
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
Author: Bryan S Turner
Publisher: Routledge
ISBN: 1136903313
Category : Social Science
Languages : en
Pages : 731
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Book Description
In the last three decades, the human body has gained increasing prominence in contemporary political debates, and it has become a central topic of modern social sciences and humanities. Modern technologies – such as organ transplants, stem-cell research, nanotechnology, cosmetic surgery and cryonics – have changed how we think about the body. In this collection of thirty original essays by leading figures in the field, these issues are explored across a number of theoretical and disciplinary perspectives, including pragmatism, feminism, queer theory, post-modernism, post-humanism, cultural sociology, philosophy and anthropology. A wide range of case studies, which include cosmetics, diet, organ transplants, racial bodies, masculinity and sexuality, eating disorders, religion and the sacred body, and disability, are used to appraise these different perspectives. In addition, this Handbook explores various epistemological approaches to the basic question: what is a body? It also offers a strongly themed range of chapters on empirical topics that are organized around religion, medicine, gender, technology and consumption. It also contributes to the debate over the globalization of the body: how have military technology, modern medicine, sport and consumption led to this contemporary obsession with matters corporeal? The Handbook’s clear, direct style will appeal to a wide undergraduate audience in the social sciences, particularly for those studying medical sociology, gender studies, sports studies, disability studies, social gerontology, or the sociology of religion. It will serve to consolidate the new field of body studies.
Author: Nick Mitchell
Publisher:
ISBN: 9781781060575
Category : Physical fitness for men
Languages : en
Pages : 177
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Book Description
Author: Richard Smith
Publisher: Kogan Page Publishers
ISBN: 0749473088
Category : Business & Economics
Languages : en
Pages : 632
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Book Description
The Effective Change Manager's Handbook helps practitioners, employers and academics define and practise change management successfully and develop change management maturity within their organization. A single-volume learning resource covering the range of knowledge required, it includes chapters from established thought leaders on topics ranging from benefits management, stakeholder strategy, facilitation, change readiness, project management and education and learning support. The Effective Change Manager's Handbook covers the whole process from planning to implementation, offering practical tools, techniques and models to effectively support any change initiative. The editors of The Effective Change Manager's Handbook - Richard Smith, David King, Ranjit Sidhu and Dan Skelsey - are all experienced international consultants and trainers in change management. All four editors worked on behalf of the Change Management Institute to co-author the first global change management body of knowledge, The Effective Change Manager, and are members of the APMG International examination panel for change management.
Author: Hugo A. Rivera
Publisher: Getfitnow.com Books
ISBN: 9781578261864
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
Author: Gregory M. Walton
Publisher: Guilford Publications
ISBN: 1462543839
Category : Psychology
Languages : en
Pages : 491
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Book Description
Precise shifts in the ways people make sense of themselves, others, and social situations can help people flourish. This compelling handbook synthesizes the growing body of research on wise interventions--brief, nonclinical strategies that are "wise" to the impact of social-psychological processes on behavior. Leading authorities describe how maladaptive or pejorative interpretations can undermine people’s functioning and how they can be altered to produce benefits in such areas as academic motivation and achievement, health, well-being, and personal relationships. Consistently formatted chapters review the development of each intervention, how it can be implemented, its evidence base, and implications for solving personal and societal problems.
Author: Thomas F. Cash
Publisher: Guilford Press
ISBN: 1462509584
Category : Psychology
Languages : en
Pages : 514
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Book Description
The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.
Author: Alena Gerst LCSW RYT
Publisher: Balboa Press
ISBN: 1452595526
Category : Performing Arts
Languages : en
Pages : 122
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Book Description
Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time. In other words, your health needs as a performerusing your body, voice, and emotions in your workfar outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performers Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performers well-being, your ultimate key to a long and satisfying career.
