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Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
Get Book Here
Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Mary Rodgers
Publisher:
ISBN: 9780060803926
Category : Mothers and daughters
Languages : en
Pages : 145
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Book Description
A thirteen-year-old girl gains a much more sympathetic understanding of her relationship with her mother when she has to spend a day in her mother's body.
Author: Harriet Evans
Publisher: Switch-a-Picture
ISBN: 9781838912727
Category :
Languages : en
Pages : 10
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Book Description
What's in your body? Have you ever been shown? That you have a skeleton, made up of... BONES! Tug the tab to reveal all that hides in your insides. From nose to toes, there's plenty to discover with the magically dissolving windows in this bright board book.
Author: Sylvia McNicoll
Publisher: Dundurn
ISBN: 1459740912
Category : Young Adult Fiction
Languages : en
Pages : 250
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Book Description
When a faulty accelerator causes eighty-two-year-old Susan hits fifteen-year-old Hallie with her SUV, they return from the dead in each other’s bodies, seeking justice and another chance.
Author: Alyson Belle
Publisher: Alyson Belle Productions
ISBN:
Category : Fiction
Languages : en
Pages : 78
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Book Description
Be careful what you wish for, as the old saying goes, and it’s doubly true when you have a VERY big day coming up… Roland’s wife Blair has been planning her dream wedding ever since she was a little girl, and as their wedding date has drawn closer and closer, Roland has been watching Blair’s spending spin out of control. He might not agree with all of her choices, but it doesn’t matter—he’s the man, and he’s expected to just shut up and pay for it all since this is Blair’s big day. When his simmering resentment finally spills over, he makes an innocent wish that Blair could understand how hard he has it. The next morning Roland wakes up in Blair’s body, and she finds herself in his. After some extra-steamy experimentation in their new bodies, they realize that the wedding is still just days away. Unless they can find a way to switch back before their big day, Roland is going to have walk down the aisle as Blair! But that’s hardly the only thing on their minds—there are a million chores to do before the wedding: Making the cake, going to the bachelorette party, and of course the ever-present distraction of some hot experimentation as the opposite gender… will Roland and Blair be able to get out of their predicament in time, or will Roland end up having to say “I do” in a much more feminine outfit than he ever would have expected?
Author: M.G. Higgins
Publisher: Saddleback Educational Publishing
ISBN: 1630783129
Category : Juvenile Fiction
Languages : en
Pages : 56
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Book Description
Hi-Lo Chapter Books for Children. This series of short novels was designed to engage a broad spectrum of struggling readers. No longer will upper-elementary students have to read material junior to their maturity and interests. Characters are age appropriate and come from diverse cultures and backgrounds. Science fiction, sports, paranormal, realistic life, historical fiction, and fantasy are just a few of the many genres. Books are no higher than a 1.5 reading level, with illustrations on every spread that support visual literacy and draw kids into the text. A wish comes true in a mysterious restaurant. Two boys switch places. Brian Stark is a normal middle school kid. He is bored with his family. School is a drag. Watching his little sister is a total pain. Jamie Hawk is an international pop star sensation with a ton of money, but he has no normal life. His dad bosses him around. He has no privacy. He never sees his mom. Zap! With a crack of lightning and a selfie, it all changes.
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Visualworks
Publisher: Seven Seas Entertainment
ISBN: 1642755591
Category : Comics & Graphic Novels
Languages : en
Pages : 166
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Book Description
When unsuspecting Japanese teen Makoto pulls a copy of "Alice in Wonderland" off a library bookshelf, his world will never be the same - literally. Suddenly, he is transported into the magical world of Wonderland, and even more shockingly, he is now stuck in Alice's body! To make matters curiouser, the real Alice is stuck in Makoto's body, and neither of them are happy about the situation. There's only one way to reverse the body swap and return Makoto home, but it won't be easy: they must journey together to Heart's Castle and defeat the King of Hearts.
Author: Anne Rice
Publisher: Ballantine Books
ISBN: 0307575918
Category : Fiction
Languages : en
Pages : 465
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Book Description
“Rice is our modern messenger of the occult, whose nicely updated dark-side passion plays twist and turn in true Gothic form.”—San Francisco Chronicle In a gripping feat of storytelling, Anne Rice continues the extraordinary Vampire Chronicles that began with the now-classic Interview with the Vampire. For centuries, Lestat—vampire-hero, enchanter, seducer of mortals—has been a courted prince in the dark and flourishing universe of the living dead. Now he is alone. And in his overwhelming need to destroy his doubts and his loneliness, Lestat embarks on the most dangerous enterprise he has undertaken in all the years of his haunted existence. Praise for The Tale of the Body Thief “Tinged with mystery, full of drama . . . The story is involving, the twists surprising.”—People “Fast-paced . . . . mesmerizing . . . silkenly sensuous . . . No one writing today matches her deftness with the [sensual].”—The Atlanta Journal-Constitution “Hypnotic . . . masterful.”—Cosmopolitan
Author: United States. Patent Office
Publisher:
ISBN:
Category : Patents
Languages : en
Pages :
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Book Description
