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Author: Body Strong
Publisher: iUniverse
ISBN: 1440112150
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program Blitz. Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
Author: Body Strong
Publisher: iUniverse
ISBN: 1440112150
Category : Health & Fitness
Languages : en
Pages : 53
Get Book Here
Book Description
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program Blitz. Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
Author: Robyn Bova
Publisher:
ISBN: 9781440112140
Category : Health & Fitness
Languages : en
Pages : 52
Get Book Here
Book Description
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz." Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
Author: Smith Vatel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402727580
Category : Bodybuilding
Languages : en
Pages : 132
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Book Description
Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
Author: Lauren Brooks
Publisher: Ulysses Press
ISBN: 1612430279
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
The first affordable kettlebell book with exercises and training programs aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells' unstable weight training.
Author: Alex Fox
Publisher: Alex Fox
ISBN:
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the book you need After you have read this book. you will already be ahead of most people when it comes to learning the art of working out with kettlebells You will be able to know how to use them effectively and also know exalt what workouts to perform in order to get the fitness results that you desire. In the pages of this book, you’ll discover: · Colleen’s story from overcoming mental blocks to breaking a world record · Informative and practical basics of Hardstyle Kettlebell Technique · Inspirational stories and testimonials from a diverse set of women · Skill-building exercises and drills · Whether or not the Kettlebell is right for you You might miss out on a fun and effective way to improve your overall well-being. Sure, there are other exercise options, but kettlebells offer a unique full-body workout that can be done at home with minimal equipment.
Author: Roger Hall
Publisher: Hatherleigh Press
ISBN: 1578264790
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!
Author: Erick Elliott
Publisher:
ISBN: 9781998927722
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn... What is kettlebell training and why is it good for you How heavy should you lift? Amazing upper body excercises Amazing lower body excercises The ultimate combo exercises And much, much more! This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.
Author: Taco Fleur
Publisher:
ISBN: 9781080311439
Category :
Languages : en
Pages : 58
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Book Description
A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kettlebell exercises that work the full-body. Everything you need to complete the workout and program is covered in this book, warm-ups, exercise descriptions, photos, how to adjust the program, alternative exercises, muscle priming, and even a bonus video of the workout so you can see how to execute the movements. In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. In our kettlebell world, Prometheus is going to be your progression in strength. The book has photos of the exercises but as a bonus, you get access to a video so you can see the workout in action. This kettlebell strength program is simple, simple as in just 3 exercises and 4 reps per set. Don't confuse that with easy. The exercises were carefully chosen for the following reasons. The first goal was to keep the exercise selection to a bare minimum. Both the swing and jerk are a full-body exercise, the swings hit the full posterior chain and quads, the jerks hit the legs and arms, and the rows work the upper part of the back which is usually neglected in training. All this combined will require recruitment of just about every muscle in your body. Not only will you look better after 6 weeks, but you'll also feel like the incredible hulk and move like spiderman. In all seriousness, you will gain an incredible amount of strength if you stick to the program, you will move better, feel better, and have increased mobility, especially in the hips and overhead. Results Some of the results you can expect when completing this program correctly are, but not limited to: Increase of overall strength Shoulder strength Leg strength Core strength Hip strength Arm strength Calf strength Increase of overall flexibility Shoulder stability Overall hypertrophy Triceps hypertrophy Quadriceps hypertrophy Latissimus hypertrophy Deltoids hypertrophy Increase of self-confidence Table of Contents About the author Results Number of kettlebells required What weight to start with Alternative exercises Why the rep range Adjust the program Warm-up Muscle priming routine Workout Frequency Progression Rest Accountability Exercise selection Kettlebell jerks Bent-over dead rows Kettlebell swings Single arm swing Double kettlebell Squat swing Racking Bonus resources About the author My name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Programming Certificate, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. Author on BoxRox and featured in 4 issues of the Iron Man magazine. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam and Thailand. I'm currently living in Spain.
Author: Monika Chopra
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
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Book Description
Searching for a guide to use your kettlebells effectively? Look no further.Strength Training with Kettlebells helps you to get the maximum advantage out of your time & effort investment in your Kettlebell routine. Working out with Kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of kettlebells can be a boon for certain exercises and it can be a danger to you too if the bells are not handled properly. With more than 100 clear illustrations, this book lists the most effective exercises that utilize the kettlebell peculiarities, guides you about what exercise to do, why to do it, and most importantly how to do it. Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The exercises are clubbed into sections for upper body, lower body, core & full body exercises for ease of understanding and following. The exercises are accompanied by a "Fine Tips" section and illustrations which give the readers a better understanding of the exercises. Grab your copy now for a convenient way to become fit and healthy at your choice of place and time! Your purchase includes FREE access to ready to print kettlebell exercise charts that would provide a handy reference to the exercises.
Author: Alex Jones
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Do You Want to Know the Bodybuilding Secret of Soviet Athletes Who Have Been Crushing the Olympics Since 1952? Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia. Want to know how? The answer is simple - uncompromising strength training using a very basic piece of equipment. Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you've always dreamed of, maximize your strength and your stamina? You can accomplish all of those by spending just $32 on a single item. The mighty kettlebell! Kettlebells are often described as a handheld gym for a very good reason - they're so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you'll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. A kettlebell isn't a dumbbell and it most definitely isn't a barbell. Unlike these two, it's versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you'll feel the pump for hours after you're done. Do you want to: Do Schwarzenegger-level bodybuilding Maximize your functional strength Work out anywhere, anytime... yes, even in your tiny room Strengthen your core and get those sexy toned abs Improve your balance Improve your posture Gain the confidence that all men with lean physique enjoy? If so, you need to head to the nearest sports store and buy a kettlebell right now. Once you have your "handheld gym," you'll simply have to master your form and technique to make the most of this relatively easy to use exercise option. In Kettlebell for Men, you will discover: Kickass reasons why the kettlebell is going to be the last piece of exercise equipment you'll ever need to purchase Why you need to ditch circuit training right now and get your kettlebell on What the heck is ballistic exercise and why it will get you shredded like never before 8 pro consideration when buying a kettlebell for the very first time Expert guidance on doing a kettlebell swing like a pro plus 29 full-body exercises for beginners, intermediate and advanced kettlebell users A straightforward 30-day program to transform your physique and your mind Upper body, lower body, core and balance routines to test out right now for a stronger, leaner and more muscular body in just a few weeks The best strategies for the creation of your own personalized kettlebell workout And much more! You don't need a home gym, you don't need a gym membership and you most definitely don't need expensive tools to make those natural gains right now. If it works for professional athletes, a kettlebell will most definitely work for you, as well. You simply need to check out the proper techniques and safest practices in order to get shredded, get fit and get the body you've always dreamed of. So, what are you waiting for? Your perfect physique could be just a month away. Scroll up and click the "Add to Cart" button now to learn the secrets of highly effective kettlebell workouts.
