Author: Kate Mcbride
Publisher: Everything
ISBN: 9781580629775
Category : Bodybuilding
Languages : en
Pages : 0
Book Description
Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.