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Author: Dan Millman
Publisher: New World Library
ISBN: 1577312996
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Author: Dan Millman
Publisher: New World Library
ISBN: 1577312996
Category : Sports & Recreation
Languages : en
Pages : 194
Get Book Here
Book Description
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Author: Valerie V. Hunt
Publisher: Malibu Publishing
ISBN: 9780964398825
Category : Meditation
Languages : en
Pages : 0
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Book Description
Author: Stefan James
Publisher: Independently Published
ISBN: 9781090196927
Category : Body, Mind & Spirit
Languages : en
Pages : 98
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Book Description
Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
Author: Orison Swett Marden
Publisher:
ISBN:
Category : New Thought
Languages : en
Pages : 264
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Book Description
Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author: Liam Robinson
Publisher:
ISBN:
Category :
Languages : en
Pages : 238
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Book Description
Have you ever wished you could know what a person really thinks about you? Have you struggled with bad relationships and body language? Are you tired of not being able to analyze a person's behavior? Using techniques developed by politicians, advertisers, crooks, and other masters of their own universe, when being applied, can help you to analyze anyone around you or in your life. This can be done so that you can have a profound influence on the way they think and getting exactly what you want from them. You will learn the techniques on deciphering common body language and also learn how the eyes can give us a perspective of nonverbal communication. By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them, and also make you a better leader. You can look at the body language of a person to learn the truth in any situation, You knew this? This book can be crucial in helping you understand your own emotions as well as the emotions of those around you. The book is filled with examples of how to modify the results based on the desired goal... Even if you are not a psychologist, you'll be able to read a person's body language. Buy this book today to discover all this!
Author: Kris Gebhardt
Publisher: Sideline Sports Publishing
ISBN: 9781890073008
Category : Education
Languages : en
Pages : 232
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Book Description
Learn how thoughts, feelings, and actions create the body. This book explains the concept of 'intelligent training' the process of enacting physical change through development of the whole person. A must read for anyone who wants to get into great shape and experience the best life has to offer.
Author: Wil Dieck
Publisher:
ISBN: 9781956169072
Category :
Languages : en
Pages : 0
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Book Description
"Discover the Power of Mindful Mastery: Find Focus, Get Unstuck, and Reach Your Peak Performance Zone" This book will take you on an amazing journey of discovering and unlocking your potential through the power of mindful mastery. You'll learn to focus, break through mental blocks, and gain clarity to break barriers, reach your peak performance zone, and reach higher levels of success. With Mindful Mastery, you'll gain the tools and techniques to live authentically and authentically reach your goals and dreams. Unleash your true potential, get unstuck, and live with mindfulness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
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Book Description
Do you always wish to understand people inside out so you can know when you are being used or manipulated and turn things around to your advantage to get them to do whatever you want without facing any resistance? And have you come across NLP being a great tool for analyzing dark psychology and are curious to adopt it so you could effectively turn things around whenever anyone tries to get through to you with dark psychology techniques? If your answer is YES, kindly keep reading... You Are About To Discover How To Use NLP To Analyze Dark Psychology Techniques! NLP is one of the most powerful techniques you can use to see right through any manipulation and mind control efforts being made. The fact that you are here means you are curious to know how NLP can help you to understand dark psychology inside out so you can see right through any brainwashing, mind control, manipulation and other techniques. Perhaps you are wondering... How exactly does NLP help with dark psychology? How does it even work? How do you make the most of NLP to your advantage? What are the dos and don'ts you should follow when adopting NLP? If you have these and other related questions, this book is for you so keep reading... More precisely, you will learn: How NLP is used in management, psychotherapy and management The basics of NLP, including what it is, the four cornerstones of NLP, NLP presuppositions, how it works and the benefits that come with NLP The link between the law of attraction and NLP How to build your understanding of NLP through courses NLP patterns for educators How to make the most of NLP Swish patterns to your benefit How to improve your health with NLP How to leverage the power of NLP to overcome depression How to improve your memory by leveraging the power of NLP And much more! Even if you are completely new to NLP, this book will leave you feeling confident about your ability to resolve some of your biggest challenges in life! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Liam Robinson
Publisher: M3d Production
ISBN: 9781838363406
Category :
Languages : en
Pages : 0
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Book Description
Have you ever wondered how salespeople manage to get people to buy things they do not even need and how you too could do the same thing by speed reading people like open books, dealing with their inner objections, and more to get them to do anything you want? And would you be thrilled to learn exactly how to understand people covertly and use that knowledge to your advantage, whatever it may be? If you've answered YES, keep reading... You Are About To Master The Art Of Speed-Reading People To Know What They Are Saying, Even If They Do Not Want To Say It! A part of us is always wishing we could fasten other people's decision making by positioning or painting ourselves to be the picture-perfect version of what other people are looking for. Imagine being able to do all that without having to beg for information from the other person, yet being able to decode their inner dialogue without them saying a word, all in split seconds! It would be cool, right? Well, the fact that you are here is a testament that you are already curious about the topic and are looking for answers to all the questions in your mind... How is it even possible to read people without telling you what they feel? What is the best way to read someone? Is it some creepy skill that would scare people away - can I use it covertly? How can I use the ability to read people to make more sales? What do different body language cues say about someone? If you have these and other related questions, then this communication & social skills audible book bestseller is what you need as it will give you a clear insight into speed reading people using an easy-to-follow structure and backed with proven facts. More precisely, you will learn: - How to read people and how doing so can help you make more sales - How to read a woman's unspoken words and use that to your advantage - What peoples body language says about them - Understanding different personalities - What someone's personal hygiene says about them - Reading strategies to help you read like a pro - How to avoid bad reading - How to improve your listening and communication skills - And much more... If you put into practice the knowledge that you acquire from this book, then you will be able to read people like an open book in no time, just like the pros do, even if you are a complete beginner! Click Buy Now With 1-Click or Buy Now to get started!
