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Author: Nicole Berrie
Publisher: Abrams
ISBN: 1647006880
Category : Cooking
Languages : en
Pages : 490
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Book Description
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Author: Nicole Berrie
Publisher: Abrams
ISBN: 1647006880
Category : Cooking
Languages : en
Pages : 490
Get Book Here
Book Description
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Author: Patricia Mercier
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806966113
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
"...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.
Author: Sri Ananda
Publisher: Orient Paperbacks
ISBN: 9788122200942
Category : Hatha yoga
Languages : en
Pages : 180
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Book Description
The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.
Author: Elliott Carter
Publisher: Carl Fischer, L.L.C.
ISBN: 9780825845949
Category : Music
Languages : en
Pages : 390
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Book Description
This comprehensive resource features more than 400 projections and colour illustrations augmented by MRI images for added detail to enhance the anatomy and positioning presentations.
Author: Alexander Lowen
Publisher: Alexander Lowen Foundation
ISBN: 9781938485121
Category : Psychology
Languages : en
Pages : 198
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Book Description
In The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, movement, feeling, and thinking are integrated in grace and harmony. This book includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body's natural grace. This spiritual grace involves a sense of connectedness to a higher order. In this state of grace we feel a kinship with all living creatures, and recognize our connection to our environment and to the world.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307510751
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
Author: Lacey Dunn
Publisher:
ISBN: 9780578884127
Category :
Languages : en
Pages :
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Book Description
A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.
Author: Ze'ev Kolman
Publisher: Author House
ISBN: 1481759310
Category : Body, Mind & Spirit
Languages : en
Pages : 327
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Book Description
"The Mind is the Healer, The Mind is the Killer" How the mind can heal you and how the mind can destroy you" by Zeev Kolman presents an exciting, unique and revolutionary perspective on healing, health, and spirituality, and shares with us the treasures of Zeev Kolman's lifework and journey, through clear instruction, moving inspirational stories, healing adventures and case studies. The author's transforming experience in the Sinai desert endowed him with healing and mystic gifts, including the vision and healing power of the dynamic Blue Diamond Light and Energy. In this book, Zeev offers a deep understanding of energetic forces, which govern and influence our lives, and he teaches how to connect with and embody this cosmic Blue Diamond Energy, and how to apply it in our lives, for self-help and for those in the healing professions. Zeev reveals details of his healing revelations through techniques, exercises, meditations, visualizations and working with the " Subtle Anatomy" of the brain, heart, aura, spirit and soul, for in-person and absent-healing. Experience how you can move beyond the physical fabric of reality into realms aligning the harmony of mind, body and spirit!
Author: Sands Nd
Publisher:
ISBN: 9781726602303
Category :
Languages : en
Pages : 232
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Book Description
In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire
Author: Armin Husemann
Publisher:
ISBN:
Category : Anthroposophy
Languages : en
Pages : 260
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Book Description
Applies musical principles to gain insight into the structure and development of the human body, and explores the cosmic origins of human beings.
