Author: Simone De La Rue
Publisher: Harper Collins
ISBN: 0062269364
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author: Simone Anderson
Publisher: Allen & Unwin
ISBN: 1760636312
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Author: Sabine Breitwieser
Publisher: Hirmer Verlag GmbH
ISBN: 9783777422787
Category : Choreographers
Languages : en
Pages : 0
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Book Description
This beautifully illustrated publication documents about 200 works of the artist, choreographer, dancer and writer Simone Forti, demonstrating her incredible diversity. Forti’s examinations of the relationship between object and body in interaction with mental processes and language make an important contribution to art at the interface of sculpture and performance. Experiment and improvisation have always been crucial to Simone Forti's artistic modus operandi. The artist, born 1935, known as a pivotal figure of postmodern dance and minimal art, once stated: "I am interested in what we learn about the world through our bodies". One of her most famous works is the celebrated Dance Constructions (1960/61) which incorporate minimal objects made of plywood and ropes, and which created radically new ways of looking at dance. This volume showcases her range of artistic media including holograms, drawing, sound pieces, videos and documentations of performances. Essays by specialists assess and establish the new precedents set by Forti’s work.
Author: Simone Savannah
Publisher: Barrow Street Press
ISBN: 9780999746189
Category :
Languages : en
Pages : 72
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Book Description
Poetry. In the spirit of Audre Lorde's essay collection Sister Outsider, the charged and direct language of USES OF MY BODY emphasizes black women's experience of erasure, sexual and racial violence, as well as pleasure and healing. The poems are marked by the refusal to code switch and speak to repeated experiences of being touched and looked at as a black woman navigating desire and intimate relationships. The book is an unapologetic and humorous exploration of sex, magic, and dancing, as a fitness instructor/gym junky, poet, and academic living in Kansas.
Author: Simone Mueller
Publisher:
ISBN: 9783982187860
Category :
Languages : en
Pages : 0
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Book Description
Predation Substitute Training is a force-free and motivation-based training program to stop predatory chasing in dogs.
Author: Simone Elkeles
Publisher: Simon and Schuster
ISBN: 0857076639
Category : Juvenile Fiction
Languages : en
Pages : 365
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Book Description
From the New York Times bestselling author Simone Elkeles comes an epic love story like no other . . . First in the gripping PERFECT CHEMISTRY series, this is the next addictive read for fans of Anna Todd's AFTER series, and Caroline Kepnes's YOU. When Brittany Ellis walks into chemistry class on the first day of senior year, she has no clue that her carefully created 'perfect' life is about to unravel before her eyes. Forced to be lab partners with Alex Fuentes, a gang member from the other side of town, Brittany finds herself having to protect everything she's worked so hard for – her flawless reputation, her relationship with her boyfriend and, most importantly, the secret that her home life is anything but perfect. Alex is a bad boy and he knows it. So when he makes a bet with his friends to lure Brittany into his life, he thinks nothing of it. But the closer Alex and Brittany get to each other the more they realise that sometimes appearances can be deceptive and that you have to look beneath the surface to discover the truth. 'Compelling and addictive… I've still got that "wow" feeling you get after reading a great book' Wondrousreads.com 'Perfect Chemistry is a novel to obsess about. It is a book that you should drop everything for...the most romantic love story that I have ever read.' Thebookette.com 'Captures that rush of feelings associated with first love' Thebookbag.com 'Elkeles pens plenty of tasteful, hot scenes…that keep the pages turning. The author definitely knows how to write romance.' Kirkus Review
Author: Mike Simone
Publisher: Simon and Schuster
ISBN: 0804181012
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.
Author: Simone de Beauvoir
Publisher: Vintage
ISBN: 0679724516
Category : Social Science
Languages : en
Pages : 791
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Book Description
The classic manifesto of the liberated woman, this book explores every facet of a woman's life.
Author: Eileen Day McKusick
Publisher: St. Martin's Essentials
ISBN: 1250262151
Category : Body, Mind & Spirit
Languages : en
Pages : 231
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Book Description
Tap into the extraordinary power of electricity to heal your body and empower your life Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically.” By illuminating the biological nature of our electrical bodies, McKusick empowers readers to clear the static, noise, and resistance from this system and experience greater energy, clarity, and order. Electric Body, Electric Health makes use of simple, easy-to-implement practices such as: - Awareness practices - Perspective shifts - Breathing practices - Simple lifestyle changes - Improved emotional management - and more... in order to help readers improve their health and enhance their daily lives. It will give you the tools to transform your relationship with your body, your mind, your emotions, and the electrical world around you.
Author: Tsitsi Dangarembga
Publisher: Graywolf Press
ISBN: 1555978622
Category : Fiction
Languages : en
Pages : 306
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Book Description
SHORTLISTED FOR THE 2020 BOOKER PRIZE A searing novel about the obstacles facing women in Zimbabwe, by one of the country’s most notable authors Anxious about her prospects after leaving a stagnant job, Tambudzai finds herself living in a run-down youth hostel in downtown Harare. For reasons that include her grim financial prospects and her age, she moves to a widow’s boarding house and eventually finds work as a biology teacher. But at every turn in her attempt to make a life for herself, she is faced with a fresh humiliation, until the painful contrast between the future she imagined and her daily reality ultimately drives her to a breaking point. In This Mournable Body, Tsitsi Dangarembga returns to the protagonist of her acclaimed first novel, Nervous Conditions, to examine how the hope and potential of a young girl and a fledgling nation can sour over time and become a bitter and floundering struggle for survival. As a last resort, Tambudzai takes an ecotourism job that forces her to return to her parents’ impoverished homestead. It is this homecoming, in Dangarembga’s tense and psychologically charged novel, that culminates in an act of betrayal, revealing just how toxic the combination of colonialism and capitalism can be.
