Body Blitz: 5 Simple Steps to Permanent Fat Loss PDF Download
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Author: Joanna Hall
Publisher: HarperCollins UK
ISBN: 0008108498
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert
Author: Joanna Hall
Publisher: HarperCollins UK
ISBN: 0008108498
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert
Author: Anna Richardson
Publisher: Weidenfeld & Nicolson
ISBN: 0297867415
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
Author: Anna Richardson
Publisher: George Weidenfeld & Nicholson
ISBN: 9780297860143
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. Keep to THE RULES for just two weeks, use Anna's delicious meal plan recipes and you will never feel hungry or bloated again. Whether you have a special occasion coming up or just want to get back in to those jeans, the BODY BLITZ DIET will help you get your confidence - and waistline - back for good.
Author: Ellen Barrett
Publisher: Ulysses Press
ISBN: 1569755140
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
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Author: Claire Dillon
Publisher: Xlibris Corporation
ISBN: 1469128055
Category : Self-Help
Languages : en
Pages : 114
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Book Description
An explosion of teenage colourunderstanding the guidelines for looking after and presenting yourself for both teenage boys and girls is what the book True Colours will provide. Like a rainbow of colourful information, it will sort the information out about caring for and determining a teenagers individual style.. Having read True Colours, the young person will be able to understand and put into effect for themselves their understanding of personal care issues and a whole lot more like piercing & tatooing Written in sections exclusively for girls and boys. This book will guide the individual young person and help them to understand the workings of skin, hair, nails as well as other fashion and personal adornment choices and to best develop the style they want to create. True Colours, is a manual for frequent use by all young people. On their journey they will be allocated tour guides, especially for them, to map the way for each reader. An avatar created for girls and boys to guide them through the issues presented. In the conclusion individuals will have gained their own rainbow of True Colours. Enjoy discovering your own True Colours.
Author: Denise Austin
Publisher: Bird Street Books
ISBN: 1939457939
Category : Health & Fitness
Languages : en
Pages : 174
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Book Description
It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!
Author: Zoe Dawson
Publisher: Blue Moon Creative
ISBN:
Category : Fiction
Languages : en
Pages : 272
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Book Description
It’s quite a blow to the team to lose the ambassador to Niger, especially when they were warned of the threat. But whomever is behind the death, it’s not the simple terrorists who take credit for it. Gator suspects it goes much deeper and is all about the presence of the U.S. in West Africa. While the SEALs work with the CIA to secure Niger and the embassy, a replacement ambassador shows up to take over the running of the busy embassy and the staff. Gator is knocked for a loop at the sight of Isabelle Theriot, someone from his past. He can’t seem to get her off his mind, and when his creole blood stirs, there’s plenty of heat generated. Isabelle is saddened by the loss of the ambassador, but she’s been sent on a mission, and everything regarding that mission is classified. Keeping secrets from Navy SEALs could become problematic and soon gets tense once Gator recognizes her as the woman who had saved him and his teammate. Gator isn’t keen on her being in charge and thinks a new ambassador has a target on her back, but he has his orders. She tells him that’s why he will be her bodyguard. As they dig deeper, they discover where the threat is coming from and why. It’s a world-changing revelation. Can Isabelle and Gator manage to handle not only the secrets she keeps, but the political, emotional and physical aspects of an affair that both of them may want to become permanent…if they survive.
Author: Gina Harney
Publisher: Demos Medical Publishing
ISBN: 1617052213
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
" See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes! -Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness. -Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure...HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog. -Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended! -Erin Motz, YouTube Personality and Original Bad Yogi "
Author: Mathew Deleo
Publisher: iUniverse
ISBN: 0595349323
Category : Education
Languages : en
Pages : 301
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Book Description
"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Author: Ken McLeod
Publisher: Routledge
ISBN: 1317000099
Category : Social Science
Languages : en
Pages : 297
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Book Description
Sports and popular music are synergistic agents in the construction of identity and community. They are often interconnected through common cross-marketing tactics and through influence on each other's performative strategies and stylistic content. Typically only studied as separate entities, popular music and sport cultures mutually 'play' off each other in exchanges of style, ideologies and forms. Posing unique challenges to notions of mind - body dualities, nationalism, class, gender, and racial codes and sexual orientation, Dr Ken McLeod illuminates the paradoxical and often conflicting relationships associated with these modes of leisure and entertainment and demonstrates that they are not culturally or ideologically distinct but are interconnected modes of contemporary social practice. Examples include how music is used to enhance sporting events, such as anthems, chants/cheers, and intermission entertainment, music that is used as an active part of the athletic event, and music that has been written about or that is associated with sports. There are also connections in the use of music in sports movies, television and video games and important, though critically under-acknowledged, similarities regarding spectatorship, practice and performance. Despite the scope of such confluences, the extraordinary impact of the interrelationship of music and sports on popular culture has remained little recognized. McLeod ties together several influential threads of popular culture and fills a significant void in our understanding of the construction and communication of identity in the late twentieth and early twenty-first centuries.
