The Alexander Technique

The Alexander Technique PDF Author: Pedro de Alcantara
Publisher: The Crowood Press
ISBN: 1785008390
Category : Body, Mind & Spirit
Languages : en
Pages : 277

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Book Description
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

Skills, Drills & Strategies for Volleyball

Skills, Drills & Strategies for Volleyball PDF Author: Tracy L Pellett
Publisher: Routledge
ISBN: 1351817221
Category : Sports & Recreation
Languages : en
Pages : 171

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Book Description
This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

The Alexander Technique

The Alexander Technique PDF Author: Pedro de Alcantara
Publisher: The Crowood Press
ISBN: 1785008390
Category : Body, Mind & Spirit
Languages : en
Pages : 277

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Book Description
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

The Key Skill of All Skills

The Key Skill of All Skills PDF Author: David Myers
Publisher: Gatekeeper Press
ISBN: 1619846640
Category : Self-Help
Languages : en
Pages : 800

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Book Description
Everything Is Connected This reference book for life helps make everything you read and do, work better. It shows you how to acquire the most basic life comprehension and transformation skills—connecting one thing with another. And then adding more and more pieces of the puzzle together, using them in ever new ways, as you understand and use the process. Learning how to learn is transformational in personal, professional life. It impacts your work and home life regardless of your age, profession, geographic location, or social status. The 10 Lessons provide direct applications to everyday life. You can begin at the beginning or you can turn to the sections and lessons that first draw your interest…and then move on to others as you begin to understand the process. Many other books and experts connect the dots for you as they deliver their advice. But there is limited understanding of how to apply it to your own life. This guide show you HOW to do for yourself and apply every facet to YOUR work and life. Take the journey. Unlock the mystery of how to learn. Discover and put the pieces of your puzzle together. This process will create opportunity for you to get even more out of every aspect of your life.

Zen Body-Being

Zen Body-Being PDF Author: Peter Ralston
Publisher: Frog Books
ISBN: 9781583941591
Category : Body, Mind & Spirit
Languages : en
Pages : 202

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Book Description
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.

Baby's First Skills

Baby's First Skills PDF Author: Miriam Stoppard
Publisher: Penguin
ISBN: 0756659604
Category : Family & Relationships
Languages : en
Pages : 116

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Book Description
Perfect for busy parents or caregivers, this revised edition of Baby''s First Skills provides the necessary tools to help babies, through the age of 12 months, develop a wide range of early learning skills. Creative play and activities such as building and clapping games, sand play, matching and sorting, lullabies, puppet play and bath-time fun, help ensure healthy mental development and speech, coordination, movement, and social skills.

deWit's Fundamental Concepts and Skills for Nursing - E-Book

deWit's Fundamental Concepts and Skills for Nursing - E-Book PDF Author: Patricia A. Williams
Publisher: Elsevier Health Sciences
ISBN: 0323483283
Category : Medical
Languages : en
Pages : 946

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Book Description
- NEW! Nursing Concepts and Exemplars listed for each chapter to support concept curriculums. - NEW! Discussion of QSEN and highlighted Safety information provides you with the knowledge, skills, and attitudes necessary to continuously improve the quality and safety of patient care. - EXPANDED! Evidence-Based Practice boxes and highlighted best practices point out the most current, evidence-based information. - UPDATED! Expanded art program with original photos and line art better illustrates nursing concepts.

History Taking and Communication Skill Stations for Internal Medicine Examinations

History Taking and Communication Skill Stations for Internal Medicine Examinations PDF Author: Wanis H Ibrahim
Publisher: JP Medical
ISBN: 1909836990
Category : Medical
Languages : en
Pages : 309

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Book Description
The history taking and communication skill stations are amongst the most difficult postgraduate examinations, where candidates more commonly fail due to an inability to communicate properly with the patient, rather than due to lack of knowledge. Authored by experienced postgraduate examiners, this book offers students a wealth of real-life scenarios in multi-conversational styles, using a seven-step approach to help them understand the questions and provide clear and succinct answers. The scenarios are similar to those most frequently encountered in examinations and the model answers are in a typical style expected between doctor and patient, also taking into account candidates for whom English may not be their first language. The comprehensive text is enhanced by illustrations and figures to assist learning and will be useful not only to candidates preparing for postgraduate clinical examinations, but also to undergraduate students. Key points Provides real-life, conversational-style scenarios between doctor and patient to help students prepare for postgraduate history taking and communication skill examinations Uses a seven-step approach to help postgraduates understand questions and provide clear and succinct answers Scenarios typical of those used in examinations Authored by experienced postgraduate examiners

Clinical Nursing Skills and Techniques - E-Book

Clinical Nursing Skills and Techniques - E-Book PDF Author: Anne G. Perry
Publisher: Elsevier Health Sciences
ISBN: 0323481701
Category : Medical
Languages : en
Pages : 1203

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Book Description
NEW! Clinical Debriefs are case-based review questions at the end of each chapter that focus on issues such as managing conflict, care prioritization, patient safety, and decision-making. NEW! Streamlined theory content in each chapter features a quick, easy-to-read bullet format to help reduce repetition and emphasize the clinical focus of the book. NEW! Sample documentation for every skill often includes notes by exception in the SBAR format. NEW! SI units and using generic drug names are used throughout the text to ensure content is appropriate for Canadian nurses as well.

Nursing Interventions & Clinical Skills E-Book

Nursing Interventions & Clinical Skills E-Book PDF Author: Anne G. Perry
Publisher: Elsevier Health Sciences
ISBN: 0323571034
Category : Medical
Languages : en
Pages : 904

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Book Description
Master nursing skills with this guide from the respected Perry, Potter & Ostendorf author team! The concise coverage in Nursing Interventions & Clinical Skills, 7th Edition makes it easy to learn the skills most commonly used in everyday nursing practice. Clear, step-by-step instructions cover more than 160 basic, intermediate, and advanced skills — from measuring body temperature to insertion of a peripheral intravenous device — using evidence-based concepts to improve patient safety and outcomes. A streamlined, visual approach makes the book easy to read, and an Evolve companion website enhances learning with review questions and handy checklists for each clinical skill. - Coverage of more than 160 skills and interventions addresses the basic, intermediate, and advanced skills you'll use every day in practice. - Safe Patient Care Alerts highlight risks or other key information to know in performing skills, so you can plan ahead at each step of nursing care. - Unique! Using Evidence in Nursing Practice chapter provides the information needed to use evidence-based care to solve clinical problems. - Coverage of evidence-based nursing techniques includes the concept of care bundles, structured practices that improve patient safety and outcomes, in addition to the coverage of teach-back. - Delegation & Collaboration guidelines help you make decisions in whether to delegate a skill to unlicensed assistive personnel, and indicates what key information must be shared. - Teach-Back step shows how to evaluate the success of patient teaching, so you can see whether the patient understands a task or topic or if additional teaching may be needed. - Recording guidelines describe what should be reported and documented after performing skills, with Hand-off Reporting sections listing important patient care information to include in the handoff. - Special Considerations indicate the additional risks or accommodations you may face when caring for pediatric or geriatric patients, as well as patients in home care settings. - A consistent format for nursing skills makes it easier to perform skills, organized by Assessment, Planning, Implementation, and Evaluation. - Media resources include skills performance checklists on the Evolve companion website and related lessons, videos, and interactive exercises on Nursing Skills Online. - NEW! 2017 Infusion Nurses Society standards are included on administering IVs and on other changes in evidence-based practice. - NEW Disaster Preparedness chapter focuses on caring for patients after biological, chemical, or radiation exposure. - NEW! SBAR samples show how to quickly and effectively communicate a patient's condition in terms of Situation, Background, Assessment, and Recommendation. - NEW! Practice Reflections sections include a clinical scenario and questions, helping you reflect on clinical and simulation experiences. - NEW! Three Master Debriefs help you develop a better understanding of the "big picture" by synthesizing skill performance with overall patient care.

Canadian Fundamentals of Firefighter Skills and Hazardous Materials Response Includes Navigate Advantage Access

Canadian Fundamentals of Firefighter Skills and Hazardous Materials Response Includes Navigate Advantage Access PDF Author: JONES & BARTLETT LEARNING.
Publisher: Jones & Bartlett Learning
ISBN: 1284301273
Category : Technology & Engineering
Languages : en
Pages : 1546

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Book Description
Jones & Bartlett Learning Public Safety Group, in partnership with the National Fire Protection Association (NFPA) and the International Association of Fire Chiefs (IAFC), is pleased to bring you the most comprehensive, evidence-based curriculum to transform Canada's firefighter education. Fundamentals of Firefighter Skills and Hazardous Materials Response, Canadian Fifth Edition with Navigate Advantage Access is a print and digital solution specifically designed for the Canadian fire service. Canadian fire experts have adapted content from Fundamentals of Firefighter Skills and Hazardous Materials Response, Fifth Edition to meet the needs of the Canadian fire service by expanding the history section and changing common terminology and practices. This edition provides a complete Firefighter I and Firefighter II training solution and meets and exceeds the intent of the job performance requirements in the 2024 Edition of NFPA 1010, Standard on Professional Qualifications for Firefighters that includes Chapter 6: Firefighter I (NFPA 1001) and Chapter 7: Firefighter II (NFPA 1001). Note: As part of the National Fire Protection Association's (NFPA) standard consolidation initiative, multiple standards that cover firefighter training have been combined in a single document. NFPA 1010, Standard on Professional Qualifications for Firefighters, 2024 Edition is a consolidation and revision of the following stand-alone standards: NFPA 1001, Standard for Fire Fighter Professional Qualifications, NFPA 1002, Standard for Fire Apparatus Driver/Operator Professional Qualifications, NFPA 1003, Standard for Airport Fire Fighter Professional Qualifications, and NFPA 1005, Standard for Professional Qualifications for Marine Fire Fighting for Land-Based Fire Fighters. This edition also features current research, standards, and technology, including data from the Firefighter Safety Research Institute and the National Institute of Standards and Technology (NIST). This research explains the interrelationship between heat release rates, reduced time to flashover, and the dangers associated with fighting fires in modern lightweight-constructed buildings. Find updated and expanded content critical to training today's firefighters: - Behavioral health resources - Rapid intervention tools - Hose construction - Power tool maintenance - Forcible entry - Thermal imaging devices - Rechargeable batteries - Electrical systems - Atmospheric hazards - Vehicle rescue and extrication of alternative fuel vehicles - Drones - Crowd control In the Fifth Edition, find a single, complete curriculum solution that supports both fire students and instructors. With Navigate Advantage Access, the digital-only Access Code unlocks an interactive eBook, student practice activities and assessments, and analytic reports.