Blue Light Management for Depression, Cyclothymia, and Bipolar Disorder PDF Download
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Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 277
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Book Description
Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 277
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Book Description
Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Summary of Blue Light Management Points 10 Introducing this book 13 Blue Light Management for Bipolar 18 Blue Light Stories 40 Further Resources 112 Use of the Light Box 149 Your Charting of Light and Symptoms 156 Conclusion 162 Resources: our other books blogs, and projects 165 Soft Bipolar Symptoms Lists 185 Your notes 198
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Self-Help
Languages : en
Pages : 479
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Book Description
Blue Light Management for Soft Bipolar Cyclothymia Companion to book Soft Bipolar Suffering And Questions and Answers 1 and 2
Author: Charles K Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Self-Help
Languages : en
Pages : 610
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Book Description
All Three Books by Dr. Bunch on Soft Bipolar and Cyclothymic Disorder, 550 pages: Soft Bipolar Suffering, Lifelong Depression with occasional up energy states Soft Bipolar Questions, Book 1: Questions of most common patient concerns with full answers Soft Bipolar Questions, Book 2, Creativity, Soul, Negative Thoughts with intro to Blue Light Management
Author: André F. Carvalho
Publisher: Oxford University Press
ISBN: 0191065498
Category : Medical
Languages : en
Pages : 565
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Book Description
Bipolar disorder is a chronic and debilitating mental illness affecting a significant proportion of the world's population. It is associated with significant impairments in health-related quality of life and psychosocial functioning, and has significant illness-related morbidity and heightened mortality rates due to medical comorbidities and suicide. The management of this disorder requires a complex combination of pharmacological and psychosocial interventions which can be challenging for clinicians. Written by world experts in the field of bipolar disorder, The Treatment of Bipolar Disorder: Integrative Clinical Strategies and Future Directions provides readers with a concise and comprehensive guide to the integrative management of bipolar disorder. This resource contains 31 chapters on the various management choices available, from both established and novel treatment areas, such as psychoeducation, psychotherapeutic interventions, neuromodulatory approaches and novel therapeutic targets. The complexity and diversity of the management choices available makes this a continually evolving field and necessitates forward thinking. By both discussing the current management of bipolar disorder, and the future developments available, this resource provides all clinicians working with patients with bipolar disorder an up-to-date and reflective guide to its management and what the future holds.
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 140
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Book Description
No life is ever saved from personal crisis of some sort. It could be: a loss of reputation, job, or a relationship abused or bullied by others at work hit by a tornado or hurricane some disaster in your home rejected or severe conflict family conflict medical and life threateing crisis victim of a crime, or .... OR YOU JUST DON'T KNOW WHO YOU ARE AND WHERE YOU ARE GOING IN LIFE and that's a crisis for you (Dr. Bunch's law of relativity) Simple stories support the concepts aiding you to confront the symbolic walls, storms, and prisons in your life. And, ultimatly, if life dishes you out broken eggs, you have been perfectly set up to learn how to make a good metaphoric egg flan! There is purpose and meaning to be found in crisis. Dr.Bunch, author and clinical therapist, examines 6 essential paradigms to move past the mess, gather yourself, and become more than you ever imagined. A workable mythology of walls, storms and crisis will simmer in your imagination long after reading Broken Eggs.
Author: J. John Mann
Publisher: Cambridge University Press
ISBN: 1107024633
Category : Medical
Languages : en
Pages : 429
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Book Description
Provides a one-stop evidence-based guide to the management of all types of mood disorders.
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : True Crime
Languages : en
Pages : 472
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Book Description
The ONE Critical Bully resource book for you to understand current events, your past, and your future "vampire-like" encounters. Masters of the Lie Structure that drains soul, lives, and your possessions They're everywhere. Aware or not, you're at risk by persons around who live only for themselves and have no true human empathy for others. Their structure of lies, and the grooming of a minion slaves to build the lies supports exclusively the final goal: the Narcissist gets stuff, usually yours: possessions, rights, soul, and more. Found as work bullies or even Presidents, they use methods of the Vampires deceit, disguise, and hypnotizing blood donor victims. In the third book in the series on Narcissistic Personality Disorder's Abuse and Bullies, Dr. Charles K. Bunch, retired therapist uses world culture and historical mythology to explain the Narcissist's methods of deceit. Demonstrating Lie Structure Methods from a current historical example, that of Donald Trump, 15 Lie Methods are discussed. But, this material is consistent for all times and for any current defense you may need. It will explain how both bullies and narcissist damaged you and others in the past, and arm you against future Vampires. And, they will cross your path....often.
Author: Cheree Hammond
Publisher: SAGE Publications, Incorporated
ISBN: 1506338089
Category : Education
Languages : en
Pages : 630
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Book Description
Diagnostic Essentials of Psychopathology: A Case-Based Approach by Cheree Hammond brings together dozens of fictional cases which represent a range of human experiences, featuring people of different ages, ethnicities, genders, ability levels, and religions. Each disorder has several cases associated with it to capture the truly unique nature of working with various client intersections, and half of the cases provide the correct "answers" or diagnosis to allow students to check their understanding of this process. Some cases focus on a diagnosis, others with analysis, and others let the student practice on their own as a way to further student reflection and learning. This casebook is specifically written for disciplines that are grounded in a humanistic approach (Counseling, Social Work, Counseling Psychology). The author provides a framework for using the medical model that is presented in the DSM-5.
Author: Chris Aiken
Publisher: W. W. Norton & Company
ISBN: 0393711757
Category : Self-Help
Languages : en
Pages : 296
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Book Description
Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Now available in paperback with an updated preface. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.
