The Blister Prone Athlete's Guide to Preventing Foot Blisters PDF Download
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Author:
Publisher:
ISBN: 9780646943572
Category :
Languages : en
Pages : 58
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Book Description
Foot blisters can be tricky to avoid. New shoes, hot days, sweaty feet, hard surfaces, steep hills, longer distances. It can feel like you've tried everything but you still get blisters and you have no idea why. The fact is, stock-standard blister prevention techniques don't always work, especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high.In The Blister Prone Athlete's Guide to Preventing Foot Blisters, the author outlines the best preventive strategies for the ten most common foot blister locations. It doesn't matter what sport you play, what climate you live in or how blister prone you are, preventing blisters can be easy. But you need to consider each anatomical location on its own merits. This is what it takes to get on top of blisters when basic blister prevention techniques are not enough.
Author:
Publisher:
ISBN: 9780646943572
Category :
Languages : en
Pages : 58
Get Book Here
Book Description
Foot blisters can be tricky to avoid. New shoes, hot days, sweaty feet, hard surfaces, steep hills, longer distances. It can feel like you've tried everything but you still get blisters and you have no idea why. The fact is, stock-standard blister prevention techniques don't always work, especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high.In The Blister Prone Athlete's Guide to Preventing Foot Blisters, the author outlines the best preventive strategies for the ten most common foot blister locations. It doesn't matter what sport you play, what climate you live in or how blister prone you are, preventing blisters can be easy. But you need to consider each anatomical location on its own merits. This is what it takes to get on top of blisters when basic blister prevention techniques are not enough.
Author: Susan Shreve
Publisher: Scholastic Inc.
ISBN: 9780439193146
Category : Juvenile Nonfiction
Languages : en
Pages : 164
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Book Description
Alyssa Reed's life is a mess. Her parents can't stop fighting. Her mother won't stop crying. Alyssa's father has decided to move the family to a new town, and to move himself to a separate apartment. Nobody gave Alyssa a choice. So Alyssa decides to take control. She renames herself Blister and starts fighting back in her own way. Blister will take on her new school with a new identity, a new wardrobe (stolen from her father's girlfriend), and a raw, new attitude that nobody can ignore. Not even the cheerleaders. Look out world -- here comes Blister!
Author: Mary Jane Auch
Publisher:
ISBN: 9780823407521
Category : Artists
Languages : en
Pages : 169
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Book Description
Kelly's involvement in helping design a production of her junior high school's drama club, spurred on by encouragement from her artistic grandmother, helps her discover her own artistic identity.
Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386
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Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author: Jon Contino
Publisher: Abrams
ISBN: 168335317X
Category : Design
Languages : en
Pages : 250
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Book Description
The legendary graphic designer shares a retrospective of his most influential and unforgettable work in this career-spanning memoir. Brand by Hand documents the work, career, and artistic inspiration of graphic designer extraordinaire Jon Contino. A born-and-bred New Yorker, Jon’s upbringing comes through in the way he talks—and, most importantly, in the way he designs. He is the founder and creative director of Jon Contino Studio, and for more than two decades, he has built a massive collection of award-winning graphic-design work for high-profile clients such as Nike, 20th Century Fox, and Sports Illustrated. Over the course of his career, Jon has gone to design hell and back, facing obstacles like fear, self-doubt, and bad luck. Brand by Hand documents the evolution of his work, exploring his lifelong devotion to the guts and grime of New York and cementing his biggest artistic inspirations, from hardcore music to America’s favorite pastime. Brand by Hand showcases Jon’s minimalist illustrations and unmistakable hand-lettering. It also shares how he took a passion for pen and ink and turned it into an expanding empire of clients, merchandise, and artwork.
Author: J. M. Younker
Publisher: Zest Books
ISBN: 1942186509
Category : Young Adult Nonfiction
Languages : en
Pages : 116
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Book Description
Riots over the medical use of cadavers, public access to institutions for the insane, and full-blown surgeries without the aid of anesthetics or painkillers. Welcome to the middle ages of American medicine. Bleed, Blister, Puke, and Purge exposes the extraordinary practices and major players of American medical history, from America's colonial era to the late 1800s. It's hard to believe that today's cutting-edge medicine originated from such crude beginnings, but this book reminds us to be grateful for today's medical care, while also raising the question: what current medical practices will be the horrors of tomorrow?
Author: Jean Shepherd
Publisher: Hal Leonard Corporation
ISBN: 1623160138
Category : Performing Arts
Languages : en
Pages : 215
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Book Description
(Book). Disclaimer: No U.S. Military Personnel were harmed during the making of these fictional reminiscences. No warrior is more forgotten than he who has been left behind by the war department. Most men who have never tasted combat beyond the occasional fistfight on poker night quickly learn to lay low and zip the lip when battlefield stories are unfurled by the Purple Hearters at the dinner table. Except, of course, for our man Jean Shepherd. Fearless in his uncombativeness, he manfully fought his dearth of frontline duty with the weapons he wielded unmatched by even the most decorated dogface: rapid-fire griping and explosive laughter. Jean Shepherd was, and remains, a pervasive part of American culture. His quirky individuality was portrayed for posterity by Jason Robards in the play and film, A Thousand Clowns , written by Shep's close pal, Herb Gardner. Jack Nicholson embodied a Shepherd-like late-night radio talker in The King of Marvin Gardens . While in Network , by Paddy Chayefsky (another of Shep's comic cohorts), the television newscaster beseeches his listeners to open their windows and yell, "I'm mad as hell, and I'm not going to take this anymore," an unmistakable echo of Shepherd's radio habit of "hurling an invective" like a hand grenade out into the nation's air waves. Shepherd was a spiritual father to Garrison Keillor, Daniel Pinkwater, Bill Harley, Paul Krassner and Joe Frank. Tens of thousands of rabid fans stayed up past their bedtime with transistor radios stashed under their pillows to follow Shep's always unpredictable, usually extemporaneous, verbal forays into current events, social mores, idle thoughts, stories about his childhood in northern Indiana ("I was this kid, see..."), his army days, and his idiosyncratic take on his world-wide travels. Shepherd once bamboozled an innocent public, and gullible publishing world, by promoting a non-existent book ( I, Libertine ) and author (Frederick R. Ewing), then co-writing it with sci-fi author Theodore Sturgeon. It sold in best-seller numbers. Shepherd wrote nearly two dozen stories for Playboy and even interviewed the Beatles for the magazine. He published several best-selling books of his stories and articles; he appeared at Carnegie Hall, Town Hall, and in hundreds of jam-packed college auditoriums. Shep's Army is the first volume of new Shepherd tales to be published in a quarter century.
Author: John Rayment
Publisher: New Generation Publishing
ISBN: 9781844010738
Category : Fiction
Languages : en
Pages : 208
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Book Description
Stretched round the Cornish coast o'er dale and hill The South West Coastal Path means no man ill Vast sandy beaches children's dreams to fill While surfers ride the breaker's foaming mill And Jack heads for the sand dunes with his Jill John and Phil decide to walk the Cornish coast during the 1999 total eclipse of the sun. They travel to Devon by train - the wrong coast in the wrong county. Such unconventional planning continues when they arrange to take turns going back to London despite possibly missing the eclipse. Ups and downs of the walk are reflected in their fortunes - gear goes missing and Phil suffers from horrendous blisters while John chats up anything in a skirt. John is sorry for Phil when he loves and loses, but wonders if he has a pact with the Devil when he displays super-human strength on the climbs. Ruined tin mines, the struggling fishing and tourism industries, but friendly and resilient locals, form the back-drop to this true account of 'two men on a mission'. But which will be Jack. And is there a Jill? John Rayment teaches Business Management at Ashcroft International Business School, APU, Chelmsford. He specialises in Finance and Management, having written several texts in the field. Hard to believe given the contents of the book, these include one on Decision Making and Problem Solving. While there will always be a difference between theory and practice, this does seem to be a clear case of 'Do what I say, not what I do'.
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Author: Samir Kumar Das
Publisher: SAGE Publications Pvt. Limited
ISBN:
Category : Business & Economics
Languages : en
Pages : 356
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Book Description
This book is a comprehensive study on India’s North East where violence, development and natural disasters that lead to eviction and displacement of `citizens` within a country produce more Internally Displaced Persons (IDPs) than refugees. Dwelling upon this debate, the book discusses the two major sources of displacement, conflict and development, and presents a compendium of case studies drawn from Arunachal Pradesh, Assam, Manipur and Tripura—the four worst-affected states of the region. The Introduction to the book highlights the silenced aspects of displacement, drawing upon the implications of the case studies presented and bringing them to the centre of any future theoretical enquiry into the society and politics of the region. Blisters on their Feet: Tales of Internally Displaced Persons in India’s North East provides contrasting perspectives on what is often considered a simple answer to displacement, and views the phenomenon as a logical culmination of a package of policies initiated and undertaken in the region, particularly in the age of globalization. The case studies display rare insight, human rights sensitivity and commitment, sans any theoretical pretensions. The book serves as a useful key in placing the North East in the newly emergent discourse on displacement and brings it to the forefront of the public agenda. It offers important insights for policy makers and analysts, research scholars, human rights activists, lawyers, developmental specialists, students and socially concerned citizens.
